A Thousand Cuts (2020): in defense of truth and democracy

Nowhere is the worldwide erosion of democracy, fueled by social media disinformation campaigns, more starkly evident than in the authoritarian regime of Philippine President Rodrigo Duterte. Journalist Maria Ressa places the tools of the free press—and her freedom—on the line in defense of truth and democracy. Produced, written and directed by Ramona S. Diaz (IMELDA, MOTHERLAND).
 
 
Watch link: https://www.youtube.com/watch?v=Gy_gWR0dEpY

International Cheer Union (ICU) gains IOC recognition & ICU 2021 World Championships

Cheerleading takes a virtual spin this year at the 2021 ICU World Championships and Junior World Championships

On 20 July 2021, the International Olympic Committee has given full recognition status to the International Cheer Union (ICU), marking an important milestone for the 100 year old sport. In a press announcement issued by President of the International Cheer Union, Jeffrey G. Webb, he affirmed that this recognition is a culmination of decades of work to establish Cheer as a respected, highly athletic sport that appeals to millions of young athletes throughout the world.

“I can truly say that this achievement would not have been possible without the amazing efforts of our National Federation members. Your enthusiastic efforts to build our sport in your respective countries and your unwavering support of the ICU, even in challenging times, have helped us carry the day”.

Recognition by the IOC will help Cheer grow as a sport at the grass roots level in a healthy and constructive way.

Watch the videos on the best moves and choreographies from Cheerleading teams all over the world in the virtual edition of the 2021 World Championships which took place on Saturday 9th and Sunday 10th.

View video on the official Olympic Channel.

Broadcast performance order: view link

History of Cheer

Although various forms of Cheerleading (“Cheer”) have certainly been in existence for thousands of years (e.g. leading crowds in Cheers & Chants, and entertaining during sport events), the Sport of Cheer’s beginning is traditionally defined from an era when USAuniversity students and faculty, at their respective university sporting events – led and entertained their crowds with Chants and Cheers starting in the later 1800’s. (See ICU History www.cheerunion.org).

Cheerleading Associations in Asia

Cheerleading Association and Register of Malaysia (CHARM)
President: CHONG Siew Han
No. 34, Jalan 12/12
46200 Petaling Jaya
Selangor
Malaysia

Asosiasi Pemandu Sorak Indonesia (Indonesian Cheerleading Association)
President:  Dee Anggraini
Jl. Sidomukti No. 28, Sukaluyu, Bandung
Jawa Barat
Indonesia – 40123

Philippine Cheerleading Alliance (PCA)
209 M. Paterno Street, Bgy. Pasadena
San Juan City, Metro Manila, NCR
REPUBLIC OF THE PHILIPPINES
President: Carlos Valdes III
Vice President: Paula Nunag

Cheer Association of Thailand (CAT)
Dr. Suebsai BOONVEERABUT, President
Rutchanee PREEDAKAMONRAT, Secretary General
55 Srinakarin Road, Nongbon, Prawet
Bangkok 10250
KINGDOM OF THAILAND
www.tcathai.com

Cheerleading Association (Singapore)
President:  Lin Fuxiang Jimmy
170 Upper Bukit Timah Rd
SINGAPORE
588179 #B2-11
cas@cheerleading.org.sg

Chinese Taipei Cheerleading Association(CTCA)
Address: Rm. 909, 9F., No.20, Zhulun St.,
Zhongshan Dist., Taipei City 104,Taiwan (R.O.C.)
Phone Number: +886-2-8772-6372
Fax:+886-28772-6373
Website: http://www.tca-cheers.org.tw/
Facebook: CTCA or Cheer Taiwan
Email Address: no.1@tca-cheers.org.tw or cheer924@yahoo.com.tw

Cheerleading Federation of Hong Kong, China (CFHK)
Honorable President: YEN Danny
Vice Presidents: HSU Kenneth, Jimmy Chan, Chan Wing Hong
Mailing Address: H.K.G.P.O.Box 5750, Central, Hong Kong SAR. China
Phone: +852-25279288
Email: cfhkemail@gmail.com

For more information, visit: https://cheerunion.org/

This article has been compiled from various sources of the International Olympic Council and International Cheer Union.

Reprints & Sharing: Learn more about reprinting / sharing this article.

The Nobel Peace Prize 2021

AFT congratulates Philippine’s Maria Ressa of Rappler and Dmitry Muratov of Russia’s Novaja Gazeta

On Oslo, 8 October 2021, The Norwegian Nobel Committee has decided to award the Nobel Peace Prize for 2021 to Maria Ressa and Dmitry Muratov for their efforts to safeguard freedom of expression, which is a precondition for democracy and lasting peace.

Ms Ressa and Mr Muratov are receiving the Peace Prize for their courageous fight for freedom of expression in the Philippines and Russia. At the same time, they are representatives of all journalists who stand up for this ideal in a world in which democracy and freedom of the press face increasingly adverse conditions.

Maria Ressa uses freedom of expression to expose abuse of power, use of violence and growing authoritarianism in her native country, the Philippines. In 2012, she co-founded Rappler, a digital media company for investigative journalism, which she still heads. As a journalist and the Rappler’s CEO, Ressa has shown herself to be a fearless defender of freedom of expression. Rappler has focused critical attention on the Duterte regime’s controversial, murderous anti-drug campaign. The number of deaths is so high that the campaign resembles a war waged against the country’s own population. Ms Ressa and Rappler have also documented how social media is being used to spread fake news, harass opponents and manipulate public discourse.

Dmitry Andreyevich Muratov has for decades defended freedom of speech in Russia under increasingly challenging conditions. In 1993, he was one of the founders of the independent newspaper Novaja Gazeta. Since 1995 he has been the newspaper’s editor-in-chief for a total of 24 years. Novaja Gazeta is the most independent newspaper in Russia today, with a fundamentally critical attitude towards power. The newspaper’s fact-based journalism and professional integrity have made it an important source of information on censurable aspects of Russian society rarely mentioned by other media. Since its start-up in 1993, Novaja Gazeta has published critical articles on subjects ranging from corruption, police violence, unlawful arrests, electoral fraud and ”troll factories” to the use of Russian military forces both within and outside Russia.

Novaja Gazeta’s opponents have responded with harassment, threats, violence and murder. Since the newspaper’s start, six of its journalists have been killed, including Anna Politkovskaja who wrote revealing articles on the war in Chechnya. Despite the killings and threats, editor-in-chief Muratov has refused to abandon the newspaper’s independent policy. He has consistently defended the right of journalists to write anything they want about whatever they want, as long as they comply with the professional and ethical standards of journalism.

Free, independent and fact-based journalism serves to protect against abuse of power, lies and war propaganda. The Norwegian Nobel Committee is convinced that freedom of expression and freedom of information help to ensure an informed public. These rights are crucial prerequisites for democracy and protect against war and conflict. The award of the Nobel Peace Prize to Maria Ressa and Dmitry Muratov is intended to underscore the importance of protecting and defending these fundamental rights.

Without freedom of expression and freedom of the press, it will be difficult to successfully promote fraternity between nations, disarmament and a better world order to succeed in our time. This year’s award of the Nobel Peace Prize is therefore firmly anchored in the provisions of Alfred Nobel’s will.

Related:

  • The Nobel Prize for Physiology or Medicine goes to pressure and temperature sensing – read more
  • Watch A Thousand Cuts, the award-winning documentary featuring Maria Ressa, produced, directed and written by Ramona S. Diaz.

Source: MLA style: The Nobel Peace Prize 2021. NobelPrize.org. Nobel Prize Outreach AB 2021. Fri. 8 Oct 2021.

AFT Podcasts on Public health

AFT Podcasts curates some of the most interesting audio documentaries on public health. In this edition, we share BBC’s The Compass, with a particular focus on sugar, and industries it supports. Have a listen to Lainy Malkani’s Sugar-coated World.

Lainy Malkani digs into the history of sugar and how it helped shape the city of London.

Released On: 29 Sep 2021

Available for over a year

Lainy Malkani focuses on the story of sugar in the USA. From one of the oldest confectionery shops in New Orleans where the local delicacy of pecan nut pralines are made every day, to a former sugar plantation along the Mississippi river, she hears about the role of sugar in the history of Louisiana. She speaks to Khalil Gibran Mohammed about the legacy of sugar and slavery in the region, and hears from the manager of the Whitney plantation about what remains there today. From there to the sugar beet plains of the mid-West, Lainy looks at how sugar has influenced government policy over time, and how the commodity has become central to American culture, its diet and economy today.

Released On: 06 Oct 2021 Available for over a year

Lainy Malkani looks into the story of sugar in Thailand, now the second biggest exporter of sugar in the world. We hear how farmers there are coping with climate change, what sustainable production might look like and what sugar cane can be used for once the sweet juice has been removed, from fuel to water bottles. Lainy looks at the future of sugar, talking to those experimenting with sugar to try to make it healthier, like the company Douxmatok, who are hacking sugar crystals at a structural level in an effort to help us eat less of it without compromising on taste.

Presenter: Lainy Malkani

Producer: Megan Jones

Listen to more AFT Podcast Recommendations here.

The 2021 Nobel Prize in Physiology or Medicine goes to discoveries of temperature & pressure sensing

The Nobel Assembly at Karolinska Institutet has today decided to award the 2021 Nobel Prize in Physiology or Medicine jointly to David Julius and Ardem Patapoutian for their discoveries of receptors for temperature and touch.

Here are two phone interviews by Adam Smith of the Nobelprize.org website with the two Laureates:

 

Our ability to sense heat, cold and touch is essential for survival and underpins our interaction with the world around us. In our daily lives we take these sensations for granted, but how are nerve impulses initiated so that temperature and pressure can be perceived? This question has been solved by this year’s Nobel Prize laureates.

David Julius utilised capsaicin, a pungent compound from chili peppers that induces a burning sensation, to identify a sensor in the nerve endings of the skin that responds to heat. Ardem Patapoutian used pressure-sensitive cells to discover a novel class of sensors that respond to mechanical stimuli in the skin and internal organs. These breakthrough discoveries launched intense research activities leading to a rapid increase in our understanding of how our nervous system senses heat, cold, and mechanical stimuli. The laureates identified critical missing links in our understanding of the complex interplay between our senses and the environment.

How do we perceive the world?

One of the great mysteries facing humanity is the question of how we sense our environment. The mechanisms underlying our senses have triggered our curiosity for thousands of years, for example, how light is detected by the eyes, how sound waves affect our inner ears, and how different chemical compounds interact with receptors in our nose and mouth generating smell and taste. We also have other ways to perceive the world around us. Imagine walking barefoot across a lawn on a hot summer’s day. You can feel the heat of the sun, the caress of the wind, and the individual blades of grass underneath your feet. These impressions of temperature, touch and movement are essential for our adaptation to the constantly changing surrounding.

In the 17th century, the philosopher René Descartes envisioned threads connecting different parts of the skin with the brain. In this way, a foot touching an open flame would send a mechanical signal to the brain (Figure 1). Discoveries later revealed the existence of specialised sensory neurons that register changes in our environment. Joseph Erlanger and Herbert Gasser received the Nobel Prize in Physiology or Medicine in 1944 for their discovery of different types of sensory nerve fibers that react to distinct stimuli, for example, in the responses to painful and non-painful touch. Since then, it has been demonstrated that nerve cells are highly specialised for detecting and transducing differing types of stimuli, allowing a nuanced perception of our surroundings; for example, our capacity to feel differences in the texture of surfaces through our fingertips, or our ability to discern both pleasing warmth, and painful heat.

Prior to the discoveries of David Julius and Ardem Patapoutian, our understanding of how the nervous system senses and interprets our environment still contained a fundamental unsolved question: how are temperature and mechanical stimuli converted into electrical impulses in the nervous system?

Figure 1 Illustration depicting how the philosopher René Descartes imagined how heat sends mechanical signals to the brain.

The science heats up!

In the latter part of the 1990’s, David Julius at the University of California, San Francisco, USA, saw the possibility for major advances by analysing how the chemical compound capsaicin causes the burning sensation we feel when we come into contact with chili peppers. Capsaicin was already known to activate nerve cells causing pain sensations, but how this chemical actually exerted this function was an unsolved riddle. Julius and his co-workers created a library of millions of DNA fragments corresponding to genes that are expressed in the sensory neurons which can react to pain, heat, and touch. Julius and colleagues hypothesised that the library would include a DNA fragment encoding the protein capable of reacting to capsaicin. They expressed individual genes from this collection in cultured cells that normally do not react to capsaicin. After a laborious search, a single gene was identified that was able to make cells capsaicin sensitive (Figure 2). The gene for capsaicin sensing had been found! Further experiments revealed that the identified gene encoded a novel ion channel protein and this newly discovered capsaicin receptor was later named TRPV1. When Julius investigated the protein’s ability to respond to heat, he realised that he had discovered a heat-sensing receptor that is activated at temperatures perceived as painful (Figure 2).

Figure 2 David Julius used capsaicin from chili peppers to identify TRPV1, an ion channel activated by painful heat. Additional related ion channels were identified and we now understand how different temperatures can induce electrical signals in the nervous system.

The discovery of TRPV1 was a major breakthrough leading the way to the unravelling of additional temperature-sensing receptors. Independently of one another, both David Julius and Ardem Patapoutian used the chemical substance menthol to identify TRPM8, a receptor that was shown to be activated by cold. Additional ion channels related to TRPV1 and TRPM8 were identified and found to be activated by a range of different temperatures. Many laboratories pursued research programs to investigate the roles of these channels in thermal sensation by using genetically manipulated mice that lacked these newly discovered genes. David Julius’ discovery of TRPV1 was the breakthrough that allowed us to understand how differences in temperature can induce electrical signals in the nervous system.

Research under pressure!

While the mechanisms for temperature sensation were unfolding, it remained unclear how mechanical stimuli could be converted into our senses of touch and pressure. Researchers had previously found mechanical sensors in bacteria, but the mechanisms underlying touch in vertebrates remained unknown. Ardem Patapoutian, working at Scripps Research in La Jolla, California, USA, wished to identify the elusive receptors that are activated by mechanical stimuli.

Patapoutian and his collaborators first identified a cell line that gave off a measurable electric signal when individual cells were poked with a micropipette. It was assumed that the receptor activated by mechanical force is an ion channel and in a next step 72 candidate genes encoding possible receptors were identified. These genes were inactivated one by one to discover the gene responsible for mechanosensitivity in the studied cells. After an arduous search, Patapoutian and his co-workers succeeded in identifying a single gene whose silencing rendered the cells insensitive to poking with the micropipette. A new and entirely unknown mechanosensitive ion channel had been discovered and was given the name Piezo1, after the Greek word for pressure (í; píesi). Through its similarity to Piezo1, a second gene was discovered and named Piezo2. Sensory neurons were found to express high levels of Piezo2 and further studies firmly established that Piezo1 and Piezo2 are ion channels that are directly activated by the exertion of pressure on cell membranes (Figure 3).

Figure 3 Patapoutian used cultured mechanosensitive cells to identify an ion
channel activated by mechanical force. After painstaking work, Piezo1 was
identified. Based on its similarity to Piezo1, a second ion channel was found
(Piezo2).

The breakthrough by Patapoutian led to a series of papers from his and other groups, demonstrating that the Piezo2 ion channel is essential for the sense of touch. Moreover, Piezo2 was shown to play a key role in the critically important sensing of body position and motion, known as proprioception. In further work, Piezo1 and Piezo2 channels have been shown to regulate additional important physiological processes including blood pressure, respiration and urinary bladder control.

It all makes sense!

The groundbreaking discoveries of the TRPV1, TRPM8 and Piezo channels by this year’s Nobel Prize laureates have allowed us to understand how heat, cold and mechanical force can initiate the nerve impulses that allow us to perceive and adapt to the world around us. The TRP channels are central for our ability to perceive temperature. The Piezo2 channel endows us with the sense of touch and the ability to feel the position and movement of our body parts. TRP and Piezo channels also contribute to numerous additional physiological functions that depend on sensing temperature or mechanical stimuli. Intensive ongoing research originating from this year’s Nobel Prize awarded discoveries focusses on elucidating their functions in a variety of physiological processes. This knowledge is being used to develop treatments for a wide range of disease conditions, including chronic pain (Figure 4).

Figure 4 The seminal discoveries by this year’s Nobel Prize laureates have explained how heat, cold and touch can initiate signals in our nervous system. The identified ion channels are important for many physiological processes and disease conditions.

Source: https://www.nobelprize.org/


Key publications

Caterina MJ, Schumacher MA, Tominaga M, Rosen TA, Levine JD, Julius D. The capsaicin receptor: a heat-activated ion channel in the pain pathway. Nature 1997:389:816-824.

Tominaga M, Caterina MJ, Malmberg AB, Rosen TA, Gilbert H, Skinner K, Raumann BE, Basbaum AI, Julius D. The cloned capsaicin receptor integrates multiple pain-producing stimuli. Neuron 1998:21:531-543.

Caterina MJ, Leffler A, Malmberg AB, Martin WJ, Trafton J, Petersen-Zeitz KR, Koltzenburg M, Basbaum AI, Julius D. Impaired nociception and pain sensation in mice lacking the capsaicin receptor. Science 2000:288:306-313

McKemy DD, Neuhausser WM, Julius D. Identification of a cold receptor reveals a general role for TRP channels in thermosensation. Nature 2002:416:52-58

Peier AM, Moqrich A, Hergarden AC, Reeve AJ, Andersson DA, Story GM, Earley TJ, Dragoni I, McIntyre P, Bevan S, Patapoutian A. A TRP channel that senses cold stimuli and menthol. Cell 2002:108:705-715

Coste B, Mathur J, Schmidt M, Earley TJ, Ranade S, Petrus MJ, Dubin AE, Patapoutian A. Piezo1 and Piezo2 are essential components of distinct mechanically activated cation channels. Science 2010:330: 55-60

Ranade SS, Woo SH, Dubin AE, Moshourab RA, Wetzel C, Petrus M, Mathur J, Bégay V, Coste B, Mainquist J, Wilson AJ, Francisco AG, Reddy K, Qiu Z, Wood JN, Lewin GR, Patapoutian A. Piezo2 is the major transducer of mechanical forces for touch sensation in mice. Nature 2014:516:121-125

Woo S-H, Lukacs V, de Nooij JC, Zaytseva D, Criddle CR, Francisco A, Jessell TM, Wilkinson KA, Patapoutian A. Piezo2 is the principal mechonotransduction channel for proprioception. Nature Neuroscience 2015:18:1756-1762

David Julius was born in 1955 in New York, USA. He received a Ph.D. in 1984 from University of California, Berkeley and was a postdoctoral fellow at Columbia University, in New York. David Julius was recruited to the University of California, San Francisco in 1989 where he is now Professor.

Ardem Patapoutian was born in 1967 in Beirut, Lebanon. In his youth, he moved from a war-torn Beirut to Los Angeles, USA and received a Ph.D. in 1996 from California Institute of Technology, Pasadena, USA. He was a postdoctoral fellow at the University of California, San Francisco. Since 2000, he is a scientist at Scripps Research, La Jolla, California where he is now Professor. He is a Howard Hughes Medical Institute Investigator since 2014.

Illustrations: © The Nobel Committee for Physiology or Medicine. Illustrator: Mattias Karlén


Did you know?

  • 112 Nobel Prizes in Physiology or Medicine have been awarded between 1901 and 2021.
  • 12 women have been awarded the medicine prize so far.
  • 32 years was the age of the youngest medicine laureate ever, Frederick G. Banting, who was awarded the 1923 medicine prize for the discovery of insulin.
  • 87 years was the age of the oldest medicine laureate ever, Peyton Rous, when he was awarded the medicine prize in 1966 for his discovery of tumour-inducing viruses.

The Nobel Assembly, consisting of 50 professors at Karolinska Institutet, awards the Nobel Prize in Physiology or Medicine. Its Nobel Committee evaluates the nominations. Since 1901 the Nobel Prize has been awarded to scientists who have made the most important discoveries for the benefit of humankind.

Nobel Prize® is the registered trademark of the Nobel Foundation.

Cover image illustration of David Julius and Ardem Patapoutian, The Nobel Prize in Physiology or Medicine 2021. CREDIT: Ill. Niklas Elmehed © Nobel Prize Outreach

AFT Interviews: View from the eye of surrealist photographer, Cristian Townsend (AU/JP)

Some photographs maybe be inappropriate for younger viewers. Discretion is advised. For viewers of age, this is art. Please do not proceed if nudity offends you.


Twice Gold Award-winner for ‘Fairy Tales’ (2017), Special Photographer of the Year and ‘The Circus of Extinction’ (2020) 1st Place / Special/Digitally Enhanced at the prestigious International Photography Awards (IPA) in New York, Cristian Townsend is a West Australian, living and working in Osaka, Japan.

Through dreamlike photomontages, he questions and push boundaries beyond cultural conventions… in order to seek truth. Inspired by Surrealism’s provocation and Buddhist philosophy, Townsend was one of 124 participants from 52 different countries who exhibited their works at the 14th edition of The International Surrealism Now Exhibition held in May 2021 at the Center of Arts and Spectacle (CAE) in the city of Figueira da Foz in Portugal, a project created by Santiago Ribeiro, Portuguese surrealist artist. The exhibition is the largest exhibition of surrealism of the 21st century in the world, consisting of works of painting, drawing, digital art, sculpture, and photography.

In an email interview, team AFT asks Townsend about his artistic direction and inspirations. His photomontages use motifs from Classical to Modernist Art, from War-time Propaganda to Modern Advertising, the Cinema, the Mass Media and Science Fiction.


AFT: Which pieces of works did exhibit at the International Surrealism NOW exhibition, and why did you choose those pieces?

Townsend: Santiago Ribeiro has been a driving force in the visionary art scene. The International Surrealism NOW exhibition is an amazing effort and I’m very happy to be included in it. I have two photos in this exhibition. Both are older works.

One is called Gondola in the Desert. It was inspired by a trip to Venice and is about the power of creativity.

The other image is called Body Politik: Monarchy. This is part of a series that expresses some political ideologies as human bodies fighting against themselves. Most political Art is propaganda and usually depicts the desired ideology as an Utopian ideal. I wanted to depict ideology as something that is in flux and that is in constant conflict. With the rise of ideology in recent times I think that is an important point.

Gondola in the Desert, one of the pieces exhibited at the International Surrealism NOW exhibition.
Model: Clement Denquin | All rights reserved – Cristian Townsend.

“Everything should be questioned and everything should be explored. Art is the exploration of what is possible.”

Cristian Townsend
Body Politik: Monarchy
Model: Lucy Chi Chi | All rights reserved – Cristian Townsend

AFT: Tell us about your environment, while growing up.

Townsend: I grew up in Perth, Western Australia. My family were English and they moved to Australia when I was two. My father worked in TV, first at the BBC, working on TV shows like Dr Who, and then at the ABC in Australia. He was also a photographer who took photos of local and international celebrities. He gave me a basic camera when I was a kid, and I used to take photos of my toys putting them in dioramas. Also, there were many art and photo books around the house, which fired my imagination. I was always interested in fantasy and Surrealism from a young age. There were photo books on Bill Brandt, Man Ray, Helmut Newton, Horst, Beaton, Uelsmann and many others. These photographers still inspire me today.

I used to draw and paint a lot as a child. Eventually I got into a Special Art program at High School. It taught me different painting and photography techniques as well as Art History. The well known children’s book artist Shaun Tan also went to the same high school.

AFT: What or who were your influences?

Townsend: My dad had a traditional darkroom and, inspired by Surrealist painters and particularly Jerry Uelsmann’s and Man Ray’s pre Photoshop photomontages, I started to experiment with my own style. First I used lith film masks to create photomontages. I had some promising early success; I got published in some local magazines and started winning some local awards. After I finished studying communications at university I started working for one of the first digital photo labs in Perth. I used to do all the retouching and photo manipulation for local photographers.

I love Surrealism, but I don’t really believe in Art categories. The artists that I have always admired are the Visionary artists like Bosch, DaVinci Goya, Dali, Magritte, Moreau, Redon and many others. The world we live in is full of cliches. The best artists in my view, open up the world of imagination and the possibilities of what can be achieved. This is even more important these days of political divisiveness and misinformation.

AFT: What is the one thing you strive to do with your art? Have you been successful?

Townsend: Art, primarily, should be about expressing truth through personal symbolism. For me, it is all about trying to understand the complexity of the world in a deeper, symbolic way, even if that may be disturbing or controversial to some.

I hope to have symbolic consistency and a unique worldview in my photographs. I think I’m getting closer to achieving that. I have also won many international awards recently. From the Px3 in France to the International Photography Awards in New York, where I won photographer of the year in my category and attended the awards ceremony at Carnegie Hall. Definitely a highlight in my career.

Artists need to be flexible. Photographers especially rely on others; models, dancers, and makeup artists for example. Although it is important to have vision, it is essential to use the creativity of others in your work. I have been lucky to know many creative people who have wanted to collaborate with me. Some have even made their own prop and costumes for the shoots!

‘The Circus of Extinction’ series, which won a Gold Award at the IPA New York (2020)
view all
‘Fairy Tales’ series picked up the Gold Prize ((2017) at the IPA Awards in New York and Silver at the TIFA, Tokyo International Foto Awards
The Book of Life, a part of the ‘Fairy Tales’ series – view all

AFT: Did you produce any work during Covid-19?

When COVID 19 became an international incident I was working on my latest series ‘The Circus of Extinction’. This series is about the ‘Circus’ of life and how our darker impulses are leading us to disaster. I was lucky that the series was mostly complete. I had one more photo to finish, which involved ‘a Tattooed Lady’. I had many of the elements photographed already, but I started to have many scheduling problems. However, I managed to finish the image before Osaka went into shut down.

AFT: Is there any work that you have not finished or can’t complete?

With photography many things can go wrong: Talent gets sick, bad weather, you name it and it can go wrong. I usually have contingency plans. Of course some things come together easily, and others are a real struggle. Sometimes the struggle can make the work stronger. It’s like bad weather. Sometimes you get storm clouds or rain, but the unexpected weather can sometimes produce better results. More beautiful clouds or dramatic lighting. Etcetera. Sometimes you have to abandon plans for different reasons. I did attempt to do a series based on Tarot imagery, but that was not completed. I think I was not ready at the time for such an undertaking. I often return to images and ideas. Artists are obsessive people. So I might end up finishing it someday. Who knows. My main goal is to remain open to new possibilities and not become obsessed with unfinished projects.

AFT: Is health and fitness important to you? Do share some of your daily routines.

As far as my health is concerned, I do try and eat healthy food. Particularly green vegetables and whole grain or rye bread. I also try to restrict carbs in my diet. My wife sometimes bakes bread though. Fresh rye bread is my favourite. We live in Japan, so fish is an important part of my diet. I love Salmon and often cook baked Salmon and fresh herbs. We have a small herb garden. We often use dill, basil and coriander in our cooking. There is a gym near our house. I used to exercise regularly, but after the gyms have shut, I often take my 3 kids out walking at a big park near our house. Spending time with my kids and exercising is a great way to keep mentally and physically healthy and grounded.

AFT: What is your ultimate favourite thing to do?

Life can be tough, but being open to it’s beauty and rich complexity is essential. It is my ultimate goal to create work that reflects the lightness and darkness of the world, and for that work to reach people in a deep way, beyond financial gain. I also want to lead a full life, and travel to many wonderful places with my family and show them the incredible diversity of life and world cultures.

Team AFT would like to thank Santiago Ribeiro and Cristian Townsend for making this interview possible. Follow Cristian Townsend via Instagram @oswaldfitchjapan or visit his website: https://cristian-townsend.squarespace.com.


What is Surrealism?

Surrealism was an artistic, intellectual, and literary movement led by poet André Breton from 1924 through World War II. The Surrealists sought to overthrow the oppressive rules of modern society by demolishing its backbone of rational thought. To do so, they attempted to tap into the “superior reality” of the subconscious mind. “Completely against the tide,” said Breton, “in a violent reaction against the impoverishment and sterility of thought processes that resulted from centuries of rationalism, we turned toward the marvelous and advocated it unconditionally.”

Source: MoMA Learning

Other references:

Cite this article:

Published by Australia Fitness Today, “AFT Interviews: View from the eye of surrealist photographer, Christian Townsend (AU/JP)”, Authored by: Jasmine Low, URL: https://www.australiafitnesstoday.com/2021/09/06/aft-cristian-townsend, first published on 6 September 2021 in Asia Fitness Today.

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Learn nature’s secrets with Bali-based Kenny Peavy!

Learn Nature’s Secrets!

Explore Nature and Learn the mysteries of Nature and her inhabitants. We’ll explore cool habitats, learn fun facts, and discover the amazing and interesting stories Nature has to tell us! Let’s connect with as many inhabitants here as we can while creating lives full of adventure, learning and building healthy and sustainable communities! Along the way, we’ll explore Nature’s Secrets alongside Sustainable Living, BALANCED Living, Wellbeing, Mindfulness, Creating a Healthy Lifestyle, and discover how we can connect with People and Planet. It’s incredibly crucial that we make deep connections with Nature and spend time discovering her secrets while we Learn to Love Life on The Pale Blue Dot.

 

 

We only have one planet as far as I can tell. I reckon it would be best if we learned to get along and start sharing this place we all call home. For Samara. You will never know how much happiness and Joy you bring to me. May the sun forever shine after the rain on this Pale Blue Dot we all share. Attributions All photos by Kenny Peavy shot on location in Borobudur (Java, Indonesia), Prabanan (Java, Indonesia), Kuala Lumpur (Bukit Kiara, Malaysia), Tioman Island (Malaysia), FRIM (Malaysia), Sirinat National Park (Phuket, Thailand) Krabi (Thailand), Gunung Leuseur National Park (Bukit Lawang, Sumatra), Inspired by The Pale Blue Dot by Carl Sagan.

Kenny Peavy

Attributions: All photos by Kenny Peavy shot on location in Borobudur (Java, Indonesia), Prabanan (Java, Indonesia), Kuala Lumpur (Bukit Kiara, Malaysia), Tioman Island (Malaysia), FRIM (Malaysia), Sirinat National Park (Phuket, Thailand) Krabi (Thailand), Gunung Leuseur National Park (Bukit Lawang, Sumatra), Inspired by The Pale Blue Dot by Carl Sagan.

If you are interested in Nature, Biology, Ecology, Natural History & Sustainable living, subscribe or follow Kenny Peavy:

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Originally published in Asia Fitness Today, “Learn nature’s secrets with Bali-based Kenny Peavy!”, Authored by: Jasmine Low, URL: https://www.asiafitnesstoday.com/learn-natures-secrets-with-bali-based-kenny-peavy/, first published on 29 August 2021.

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A Healthier Twist to Malaysia’s Favourite Local Dishes

Three nutritionists from Malaysia’s Alpro Pharmacy have come together to create healthier versions of much-loved Malaysian breakfast dishes.

Without much further ado, here are the recipes:

Roti ‘Wholemeal’ Sarang Burung (Bird’s Nest)

Ingredients A

2 slices of wholemeal bread

1 whole egg

1 teaspoon of butter

1 slice of cheddar cheese

Ingredients B

2 teaspoons of boiled chicken

1 teaspoon of holland onion

1 teaspoon of capsicum

1 teaspoon of tomato

1 teaspoon of button mushroom

Ingredients C

Pinch of salt

Black pepper powder

Chili flakes

Method

  1. Dice the holland onion, capsicum, tomato, and mushroom.
  2. Shred the chicken.
  3. Mix Ingredients B in a bowl.
  4. Mix Ingredients C with Ingredients B and mix well.
  5. Spread butter on the bread.
  6. With butter side up, place the slices of bread in a cup, making sure to cover the bottom entirely and allowing the bread corners to extend above the rims. Use a spoon the press to make the bird’s nest shape.
  7. Pour the mixed ingredients onto the bread.
  8. Put cheese on top.
  9. Crack the egg into the cup.
  10. Bake the bread at 150 C – 160 C for 3-5 minutes (in an air fryer)

Thosai

Ingredients

500gms thosai flour

6 cups of water

2 scoops of metabolic sauver

1 teaspoon of metabolic virgin coconut oil

Method

1. Mix the thosai flour with the six cups of water. Mix well and allow it to sit for 30 minutes.

2. Stir the batter until it reaches pouring consistency.

3. Add 2 scoops of metabolic sauver.

4. Heat a pan and grease it with a little bit of metabolic virgin coconut oil.

5. Using a serving spoon, pick up a spoonful of batter and pour it at the center of the pan. Spread the batter quickly with the serving spoon. Note that the batter should not touch the edges of the pan.

6. Trickle a bit of metabolic virgin coconut oil around the edges.

7. When the edges begin to brown, flip the batter.

8. Let it cook for around 1 minute.

9. After one minute, your thosai is ready to be consumed.


Kolo Mee (Chicken)


Cite this article:

Published by Asia Fitness Today, “A Healthier Twist to Malaysia’s Favourite Local Dishes”, Authored by: Alpro Pharmacy, URL: https://www.asiafitnesstoday.com/a-healthier-twist-to-malaysias-favorite-local-dishes/, first published on 27 August 2021.

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Sarcopenia Prevention

Studies have shown that after middle age, adults will on average lose three percent of their muscle strength with each passing year.  This progressive loss of muscle strength has been associated with shorter life expectancy and reduced quality of life, when compared to individuals who have maintained normal muscle strength.

Loss of muscle mass – also known as sarcopenia – is a common consequence of the aging process and contributes to, weakness, balance instability, and age-related decline of health and well being. 

Fortunately, there are simple and effective ways to prevent muscle breakdown and the health impact of sarcopenia with age.

Use it or lose it

The muscles need regular use to maintain their strength and function.  The ill effects of a sedentary lifestyle and immobility for prolonged periods of time lead to an accelerated muscle loss and weakness.  Therefore, the first step for reducing the risk of sarcopenia is to reduce physical inactivity by adopting a consistent fitness routine.  Research has shown that the best approach is to engage in aerobic and resistance training, along with balance exercises for maintaining muscle strength.

Protein Power

The body requires an adequate amount of calories and nutrients to function properly.  A diet that lacks essential nutrients such as protein, fails to provide the building blocks necessary to grow, repair, and maintain muscle health.  The latest nutrition recommendations suggest that healthy adults consume approximately 0.8 grams of protein per 1 kg of body weight and increase with greater physical activity levels.  Try to include healthy portions of foods and snacks that are high in protein, throughout the day.  Some high protein sources include fish, lean meats, eggs and dairy products, nuts and seeds, beans, and tofu.

Strengthen Digestion

Unfortunately, as we age, our digestion becomes weaker and without a strong digestive process, even a healthy diet may fail to provide essential nutrients required to maintain the health and function of your muscles.  It’s important to support all aspects of the digestive sequence to maximize nutrient breakdown and absorption.  Starting with the mouth by maintaining proper oral hygiene, regular dental checkups, and chewing your food thoroughly.  In general, you can consume smaller portions and eat more times to ensure adequate intake of nutrients and lessen the digestive burden of large, heavy meals.  You can include a small cup of warm lime water before meals to stimulate digestion, support acidity, and promote digestive enzyme function.

Practice Wellness Promotion

The importance of staying healthy cannot be overstated and although there are numerous reasons to practice a wellness lifestyle, here’s one more benefit to consider.  Chronic illness, such as inflammation, places significant stress on the mind and body.  This prolonged stress response leads to the breakdown of muscle, as seen in chronic liver and kidney disease, as well as cancer.  Also, the feeling of fatigue, soreness, and overall lack of well being discourages or hinders physical movement, resulting in muscle loss and weakness due to inactivity.  When it comes to chronic illness, prevention through practicing a wellness lifestyle is possible.

By Dr. Jason Culp

Research & Development Director

Chiva-Som International Health Resort

5 documentaries that bring hope in Regenerating our Planet

Team AFT explores the narrative about people who are trying to make a positive change for the planet. People who are regenerating lands and greening the planet with regenerative agriculture. We’ve handpicked five titles for your enjoyment. It must be mentioned, that we got onto this exploratory path after watching Diana Rodgers RD’s Sacred Cow. A Real Food Nutritionist, Author & Sustainability Advocate, Rodgers’ film discusses the meat industry that’s being blamed for everything from cancer to global warming. Are cattle being unfairly scapegoated?

 

1. Fools & Dreamers: Regenerating a native forest

Summary: Fools & Dreamers: Regenerating a Native Forest is a 30-minute documentary telling the story of Hinewai Nature Reserve, on New Zealand’s Banks Peninsula, and its kaitiaki/manager of 30 years, botanist Hugh Wilson. When, in 1987, Hugh let the local community know of his plans to allow the introduced ‘weed’ gorse to grow as a nurse canopy to regenerate farmland into native forest, people were not only skeptical but outright angry – the plan was the sort to be expected only of “fools and dreamers”.

Now considered a hero locally and across the country, Hugh oversees 1500 hectares resplendent in native forest, where birds and other wildlife are abundant and 47 known waterfalls are in permanent flow. He has proven without doubt that nature knows best – and that he is no fool.

Find out more about the film at foolsanddreamers.com

Directed by Jordan Osmond & Antoinette Wilson
Written by Antoinette Wilson, Jordan Osmond, and Nick Tucker
Producer: Antoinette Wilson
Executive producer: Quatro Trust
Cinematography: Jordan Osmond & Jason Hosking
Editing: Jordan Osmond
Sound recording: Anna Veale
Original score: Karl Steven and Ariana Tikao
Sound mixing: James Henderson
Color grade: Mike Kelland

2. Regreening the desert with John D. Liu

Summary: For more than 15 years, cameraman and ecologist John D. Liu has been working on his worldwide mission to green deserts and to restore biodiversity. It all started in 1995 when Liu filmed the Loess-plateau in China. He witnessed a local population who turned an area of almost the same size as The Netherlands from a dry, exhausted wasteland into one green oasis. This experience changed his life. From that moment on, Liu has been travelling all over the world to convince and inspire government leaders, policy-makers and farmers with his film material and knowledge. Liu diligently spreads the message that restoration of ecosystems is not only possible, but also economically very meaningful. Backlight accompanies Liu on his mission in Jordan and shows on the basis of Liu’s own film material that a green future is possible worldwide.

Originally broadcasted by VPRO in 2012. © VPRO Backlight April 2012 On VPRO broadcast you will find nonfiction videos with English subtitles, French subtitles and Spanish subtitles, such as documentaries, short interviews and documentary series. VPRO Documentary publishes one new subtitled documentary about current affairs, finance, sustainability, climate change or politics every week. We research subjects like politics, world economy, society and science with experts and try to grasp the essence of prominent trends and developments.

3. This country isn’t just carbon neutral – it’s carbon negative

Summary: Deep in the Himalayas, on the border between China and India, lies the Kingdom of Bhutan, which has pledged to remain carbon neutral for all time. In this illuminating talk, Bhutan’s Prime Minister Tshering Tobgay shares his country’s mission to put happiness before economic growth and set a world standard for environmental preservation.

4. ecologyst films presents Farmer.Sailor.Chef

Summary: Taking place on land and sea, Farmer.Sailor.Chef follows the adventure of the Providence (the oldest working vessel in BC, a 1903 80′ tall ship). Sail with her owner and captain, Simon Fawkes, and his crew across the Salish Sea to Salt Spring Island, off the coast of Vancouver Island. Pause en route to fish with wild chef and fisherman Teddy Cusco, landing at the beautiful biodynamic Stowell Lake Farm. A farm renowned in the local area for its community ownership model, its beautiful quiet spaces, and its abundant fresh veg from regenerative farming practices. The film dives into our characters’ stories and sustainable practices, sunrise to sunset on the farm, and the wild BC landscape. It culminates in a visually captivating celebratory meal outside with produce from the farm and other hyperlocal ingredients, cooked up by the film’s chef, Kyle Gerrard.

A delight for the senses, an ode to BC’s adventurous spirit, a culinary experience. Step aboard.

Directed by Cam MacArthur
Executive Producer: Rene Gauthier
Co-Executive Producers: Simon Fawkes and Kyle Gerrard
Associate Producer: Momme Halbe
Cinematographers: Cam MacArthur and Hugh Allen
Sound by Jasper Sassaman
Edited by Cam MacArthur and Gabriel Swift

5. Unbroken Ground: Revolutions start from the bottom

Summary: Unbroken Ground explains the critical role food will play in the next frontier of our efforts to solve the environmental crisis. It explores four areas of agriculture that aim to change our relationship to the land and oceans. Most of our food is produced using methods that reduce biodiversity, decimate soil and contribute to climate change. We believe our food can and should be a part of the solution to the environmental crisis – grown, harvested and produced in ways that restore our land, water and wildlife. The film tells the story of four groups that are pioneers in the fields of regenerative agriculture, regenerative grazing, diversified crop development and restorative fishing.

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