Sepatu atau sandal adalah aksesoris yang tidak bisa dilepaskan dalam kehidupan sehari-hari. Tapi tak ada salahnya untuk melepaskan aksesoris itu, karena ada manfaat kesehatan yang Continue Reading
Running debate: Bare or in shoes?
(CNN) — Terry Chiplin didn’t need a Harvard study to tell him what he’s known for years. “Barefoot running, for me, is a lot less Continue Reading
How To Exercise At Home: The 50 Best Free Online Workout Resources
Do your days fly by? Is it difficult to make time for a trip to the gym? You’re in the right place. These are the 50 best resources Continue Reading
SELF IMPROVEMENT After You See What Happens, You’ll Freeze Lemons For The Rest Of Your Life!
So why should we freeze lemons? “A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus Continue Reading
STOP, CHECK IN, AND FIND WHAT FEELS GOOD
Often the way you act on your mat is the way you act off your mat. Or the things you struggle with on your mat Continue Reading
Reebok Used Digital Knitting Technology to Make These New Runner
Reebok’s Classic division is getting in on the knitted sneaker business with a new design. The brand announced today the Zoku Runner, which Reebok calls a Continue Reading
BioMekanika (Dasar Gerak & Gaya Tubuh)
Biomekanika Biomekanika adalah disiplin sumber ilmu yang mengintegrasikan faktor-faktor yang mempengaruhi gerakan manusia, yang diambil dari pengetahuan dasar fisika, matematika, kimia, fisiologi, anatomi dan konsep Continue Reading
THE RIGHT TIGHTS
Different athletic activities affect different muscle groups. For example, a distance run optimizes the quads, hamstrings and calves; whereas a high intensity workout demands core Continue Reading
INTRODUCING THE NIKE ZOOM VAPORFLY ELITE FEATURING NIKE ZOOMX MIDSOLE
The Nike Zoom Vaporfly Elite radically redefines speed on the road — ultra-lightweight and ultra-responsive. Its radical look is also the latest example of Nike’s Continue Reading
Manfaat Bunga Kamboja
Pengertian Bunga Kamboja Bunga Kamboja atau dengan nama latin Plumeria rubra L.cv. Acutifolia, merupakan bunga yang berdaerah asal dari Amirika tropik dan Afrika. Pohon ini Continue Reading