Perubahan gaya hidup yang semakin moden dan terlalu bergantung kepada peralatan mesin dalam kehidupan seharian menyebabkan golongan wanita di negara ini semakin kurang bersenam, kata Continue Reading
Differences between men and women
Understanding the differences between men and women in long distance running It’s a fact. Men and women simply have different morphology. Most runners will have Continue Reading
Running While Pregnant
Is running during pregnancy safe? Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? Continue Reading
A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – Continue Reading
Perimenopause and Running
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease Continue Reading
Suplemen vs Makanan: Manakah Sumber Nutrisi yang Paling Baik?
Pemenuhan nutrisi tubuh dapat dilakukan dengan mengonsumsi makanan dan suplemen. Namun, keduanya memenuhi kebutuhan nutrisi tubuh dengan cara yang berbeda. Makanan memenuhi kebutuhan nutrisi bersama Continue Reading
Peranan olahraga pada anak usia dini
Makna olahraga menurut ensiklopedia Indonesia adalah gerak badan yang dilakukan oleh satu orang atau lebih yang merupakan regu atau rombongan. Sedangkan dalam Webster’s New Collegiate Continue Reading
Bersatulah.Com – Manfaat super, Buah Aprikot bagi Kesehatan.
Tak banyak orang tau apa itu buah aprikot, buah Aprikot memiliki bahasa latin “plum Armenia”. Buah ini adalah salah satu spesies dari subgenus Prem. Dari Continue Reading
13 Fish Oil Benefits Proven Beyond Medicine
13 Fish Oil Benefits Proven Beyond Medicine According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of Continue Reading
Shaking Weight Away – Can Vibration Exercise Reduce Body Fat?
have your back. I really do. I sift through all the nonsense out there so you don’t go down the wrong path, waste your valuable Continue Reading