Kamu ingin berolahraga secara teratur tapi nggak bisa karena sulit menemukan waktu yang tepat? Sebenarnya kamu nggak perlu repot-repot berolahraga outdoor lho, kamu cukup melakukannya Continue Reading
Amazing Benefits Of Dates
The benefits of dates include relief from constipation, intestinal disorders, heartproblems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good Continue Reading
The real (and surprising) reasons healthy movement matters. It’s not about busting your butt to get a gym body. It’s about being capable, confident, and free.
When most people hear healthy movement, they think exercise or fitness or looking better or weight loss. Sometimes, vanity. Often, fitting into social norms. “The Continue Reading
Benefits Of A Workplace Wellness Program
When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they Continue Reading
How To Exercise At Work
You do have enough time to exercise, really. Especially if you make moving more a priority throughout the day, even if that’s a work day. Continue Reading
Olahraga Ringan yang Bisa Anda Lakukan di Kantor
Anda termasuk orang yang kesehariannya bekerja dengan duduk di depan komputer? Hati-hati, duduk terlalu lama dapat mengakibatkan rasa kaku dan nyeri otot pada bagian seperti Continue Reading
Benefits of Misai Kuching(Orthosiphon stamineus )
Orthosiphon stamineus or Misai Kucing (Malay for “Cat’s Whiskers”) is a traditional herb that is widely grown in tropical areas. The two general species, Orthosiphon Continue Reading
Three Breathing Exercises
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Continue Reading
The Effects of Smoking on the Body
Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help Continue Reading
Therapi Dengan Pernafasan
Pada hakikatnya karena terlalu sibuk bekerja kita manusia terlupa atau mungkin tidak tau bagaimanakah sebetulnya cara bernafas yang betul, Seperti yang kita tau dan ramai Continue Reading