Via PRNewsGIG Natalie Dau is a Singapore-based 10-time ultramarathon winner, crossed the finish line at The Westin Singapore on 5 June, marking the completion of her Continue Reading
Women’s Health
Differences between men and women
Understanding the differences between men and women in long distance running It’s a fact. Men and women simply have different morphology. Most runners will have Continue Reading
The real (and surprising) reasons healthy movement matters. It’s not about busting your butt to get a gym body. It’s about being capable, confident, and free.
When most people hear healthy movement, they think exercise or fitness or looking better or weight loss. Sometimes, vanity. Often, fitting into social norms. “The Continue Reading