Natalie Dau is a Singapore-based 10-time ultramarathon winner, crossed the finish line at The Westin Singapore on 5 June, marking the completion of her incredible Project 1000. Over the course of 12 days, Natalie ran an astonishing 1000 km, beginning the journey in Hat Yai, Thailand, on 25 May, traversing the entire length of Malaysia, and concluding the journey in Singapore. Covering a distance equivalent to approximately 2 marathons (42.2 km x 2) per day, the run concluded on Global Running Day, 5 June. Starting at 4 am on the final day, local runners in Singapore were invited to join in at various join points, seeing hundreds of individuals participate in running with Natalie and supporting her through to the finish line. Hundreds were gathered at The Westin Singapore to celebrate her historic achievement, with distinguished guests including MP Poh Li San and Mr. Ong Eng Huat of the Singapore Book of Records.
Finishline – Natalie
Natalie was recognized at the finish line by the Singapore Book of Records for the “Fastest 1000 km Thailand-Singapore Ultramarathon,” and her Guinness World Record title for the “Fastest Crossing of Peninsular Malaysia on Foot” is now verified.
Throughout the 12-day run, Natalie battled extreme heat, lack of sleep, dangerous road conditions, and a variety of other factors including wild dog chases. She was operating on just a few hours of sleep each night, starting the mornings shortly after midnight to maximize running during the cooler hours of the day. The temperatures were so high that her shoes melted on the pavement, and she went through 4 pairs of shoes on the trip.
Natalie Running.
Despite the extreme conditions and struggles with a hip injury and a urinary tract infection, she was determined to continue the journey and insists that giving up was never an option. “This project was about community, teamwork, and perseverance, and so many people were counting on me. I couldn’t let them down. I never considered stopping, and am so grateful to everyone who supported me and believed in me.” shared Natalie.
Natalie and Team.
Alongside the challenging factors, Natalie and her team were touched by numerous beautiful moments as they passed through local communities in Thailand and Malaysia, encountering warmth and kindness with people rushing to bring her water on the roadside, or giving a friendly wave of support. She also visited Hat Yai University and several local schools along the way, speaking with children about her experience and encouraging them to believe in themselves and pursue their dreams.
Finishline – Team.
A cause closest to her heart, with Project 1000, Natalie is raising funds to support underprivileged women and girls, and bringing awareness to the gender gap in exercise and the importance of physical movement for mental health and overall wellbeing. Funds raised through Project 1000 are contributed to GRLS, a global charity and part of Women Win, which works to elevate women and girls around the world through sport and exercise. To make a donation in support of GRLS: https://www.gofundme.com/f/PROJECT1000RUN.
Natalie and MP Poh Li San
While challenging herself to push to new limits, at 52 years, Natalie hopes that her example may help others to feel confident, dream bigger, and resist self-limiting beliefs and societal expectations. “No matter what your goal is, it doesn’t have to be running or sport, everyone should feel that they can do something and believe in themselves,” shared Natalie.
ICONSIAM, Thailand’s newest iconic mixed commercial complex hosted a 12-day Songkran event titled ‘THAICONIC SONGKRAN CELEBRATION: Joyful Songkran Festival, Continuing the Legacy of World Heritage’. The successful turnout, with tourists from all around the world joined in the fun, exceeding the initial target, and attracted over 2 million visitors from all over the world in 12 days.
In celebration of the Songkran Festival’s prestigious recognition by UNESCO as an Intangible Cultural Heritage, ICONSIAM portrayed as a global landmark on the Chao Phraya River, joined forces with the government and private sectors to welcome the Thai New Year with a world-class Songkran celebration titled “THE ICONIC SONGKRAN FESTIVAL 2024.” This event is the one and only Songkran celebration in Bangkok set against the breathtaking backdrop of the magnificent Chao Phraya River that lasted for 12 days (April 10 – 21, 2024) and honours Thai identity by blending traditional Thai recreational activities with contemporary cultural entertainment. The event delivered the most memorable experiences.
Photos supplied
Mr. Supoj Chaiwatsirikul, Managing Director of ICONSIAM Company Limited, said, “As a world-class landmark along the Chao Phraya River, serving as a significant tourist destination in Bangkok and Thailand, ICONSIAM hosts the Songkran event to be more enjoyable and memorable than ever before this year. The celebration is particularly meaningful as the ‘Songkran in Thailand’ festival was registered as an Intangible Cultural Heritage of Humanity by UNESCO at the end of last year.
“THE ICONIC SONGKRAN FESTIVAL 2024 showcases the rich traditions and customs of Songkran while welcoming tourists from around the world with warm hospitality and contemporary Thai entertainment. This collaborative effort seeks to create a historic event and promote Songkran in Thailand as a world-class festival. The goal is to honor Thai cultural heritage by blending contemporary elements and presenting it in a way that resonates with future generations. The Songkran Festival plays a pivotal role in driving economic growth for Thailand. This year at ICONSIAM, we are expected to welcome over 2 million Thais and international tourists over the 12 days.”
“THE ICONIC SONGKRAN FESTIVAL 2024″ at ICONSIAM featured Thai culture and traditions. Some highlights include:
Songkran Mahothorndevi Parade: A 7-day parade along the Chao Phraya River from showcasing Thai cultural richness, featuring top 7 famous actresses and artists, including Aff Taksaorn, Pie Rinrada, Becky Rebecca, Bella Ranee, Mai Davika and Diana Flipo, as well as internationally renowned Thai artist Minnie, a member of South Korean girl group (G) I-DLE, to be represented as Miss Songkran 2024.
Bathing of the Buddha Sihing: ICONSIAM has brought the replica of the Phra Buddha Sihing from Wat Phra Singh Woramahawihan, Chiang Mai Province to be placed at Exit Gate 1, G Floor, ICONLUXE Zone. Visitors can participate in a water-pouring ceremony to ask for blessings and purification. This traditional ritual is believed to bring good luck and prosperity to those who take part in it.
Songkran Water Splashing: Enjoy water splashing festivities at Water Splash Landmark at River Park, the only place in Thailand offering such an experience amidst the scenic backdrop of the Chao Phraya River from today until April 21. Moreover, there are mini concerts performed by well-known Thai artists, and other cultural performances added to the festive atmosphere for visitors both locals and tourists to enjoy.
In a landmark partnership poised to elevate Ovolo Hotels’ brand across the Asia-Pacific region and beyond, the designer hotel collection proudly announces a strategic brand alliance with Small Luxury Hotels of the World (SLH), encompassing its iconic boutique designer hotels across Hong Kong, Australia, and Bali. The partnership will see Ovolo Hotels expand its global presence through SLH’s global sales, distribution, and marketing platforms.
Ovolo Hotels, known for its avant-garde approach to tourism and hospitality; is a dynamic and innovative hotel brand with a collection of boutique designer hotels. Each Ovolo represents cutting-edge design, technological integration, and an unwavering commitment to sustainability, encapsulated in its distinctive ‘Do Good. Feel Good.’ policy and achieving the Bronze Benchmark across its Australian and Bali hotels from Earth Check, the world’s leading certification, consulting, and advisory group for sustainable destinations and tourism organisations.
Dave Baswal, CEO of Ovolo Hotels, shared his enthusiasm about the collaboration, saying, “At Ovolo, we are thrilled to partner with Small Luxury Hotels of the World, a brand synonymous with independently spirited hotels and excellence. This strategic alliance not only strengthens our presence across key global markets while remaining independently owned and operated, but also allows us to showcase the distinct character and innovation that defines Ovolo while connecting with travellers emotionally.”
SLH offers discerning guests a prestigious collection of over 560 independently curated hotels in more than 90 countries, each offering bespoke and personalised luxury experiences coupled with a firm sustainability objective. Synonymous with independently spirited hotels, delivering curated stays that reflect the individuality and character of each destination. The brand’s ‘Considerate Collection’ aligns with sustainable practices, embodying a commitment to responsible luxury on a global scale. Each SLH room night booked and stayed using the SLH INVITED loyalty member rate includes a donation to reforestation organisation Tree-Nation. To date, SLH has donated 20,330 trees for an eponymous forest in Tanzania.
Mark Wong, Senior Vice President Asia Pacific, Small Luxury Hotels of the World, expressed passion about the partnership, stating, “We are elated to welcome Ovolo Hotels back to the SLH membership. The renewed alliance with Ovolo Hotels brings more exciting promotional prospects; and elevates SLH’s presence in Australia and wherever the Ovolo Hotels brand name goes. Each characterful Ovolo hotel exemplifies the high standards of excellence and impeccably embodies the spirit of individual character and connects with the independently minded traveller that SLH member hotels are known for.”
This strategic collaboration seamlessly integrates the following hotels from the Ovolo Hotels collection into SLH’s curated collection with plans to add the By Ovolo Collective collection in Q1 2024:
This synergy amplifies the diversity and uniqueness of the offerings, creating a one-of-a-kind proposition for travellers seeking bespoke luxury designer experiences across continents.
Ryan Tuckerman, Group Director of Sales, Distribution & Revenue at Ovolo Hotels, added, “This partnership is a testament to the shared values and commitment to delivering exceptional guest experiences that both Ovolo and SLH have. The integration of our eight distinctive hotels into the SLH collection amplifies the diversity and uniqueness of our offerings, opening new and existing markets through increased sale and distribution networks. Together, we look forward to truly connecting with the independently minded traveller in our regions.”
The collaboration marks the beginning of a new era for Ovolo Hotels as SLH comes together to offer unparalleled experiences that transcend borders and redefine the very essence of bespoke designer luxury.
Ovolo Nishi – Canberra, Australia
Discover Canberra’s culture, nightlife and wildlife in cutting-edge style at Ovolo Nishi – a boutique, eco hotel that’s big on luxury but small on impact. The perfect sanctuary, expect lovingly restored retro furniture, original artworks, and totally stress-free service on call. Plus, every room includes free wi-fi, flat screen TV, a blissful bathroom and 24-hour access to the on-site gym. For added indulgence, stay in a Meandering Atrium suite, and stretch out in the atrium jungle of Tasmanian tree ferns, or recharge in the bathroom with twin overhead rain showers and Insta-worthy concrete bathtub.
Ovolo Woolloomooloo – Sydney, Australia
Relax in style at Ovolo Woolloomooloo, the perfect luxury hotel for exploring Sydney, complete with indoor pool and innovative plant-based dining. Surrounded by gently lapping water, Ovolo Wooloomooloo’s unique location on the wharf offers its guests the ultimate in peace and tranquillity, all within easy reach of Sydney’s buzzing CBD. This five-star hotel brings the historic architecture of a working wharf bang up to date, with a sensitive renovation that honours its industrial heritage. Rooms are generously sized, light, and airy, decorated with pops of colour, mural-adorned headboards, clever lighting, and a nod to modern minimalism.
Ovolo South Yarra -– Melbourne, Australia
Get your groove on at Ovolo South Yarra, a hotel where classic rock and contemporary art collide. Feel cool, calm, and connected as you ease into the rhythm of a rockin’ stay. Rooms are a relaxing mix of neutrals and vintage-vibe prints, offset with accents of colour and chrome. Try the chic Boogie City room, with city views and a comfortable queen bed. Or check in to a Rockstar suite and channel the energy of power couples Sonny & Cher, and John & Yoko.
Ovolo The Valley – Brisbane, Australia
Guests are invited to immerse themselves in Brisbane’s most creative, cultural scene at Ovolo The Valley, a contemporary urban hideaway with a rooftop pool and showstopping Rockstar Suite. Based in Brisbane’s buzzing Fortitude Valley, it pops with colour, contemporary design and all the creature comforts, perfectly mirroring its hip surroundings. Relax by the rooftop pool by day, and drink in (literally) the Valley’s live music, bars and restaurants by night. It’s the perfect retreat for shopaholics, gourmands, and night owls alike.
Ovolo Central – Hong Kong SAR, China
A chic urban gem, Ovolo Central perfectly punctuates Hong Kong’s bustling SoHo and Lan Kwai Fong districts. This design-led spot puts guests at the beating heart of the action – with buzzing restaurants and late-night destinations on the doorstep. Light rooms are a work of contemporary craft. Walls pop with bold artworks and geometric prints, while dedicated seating nooks offer space to unwind. Each room comes equipped with a host of personal perks – think super-soft slippers, tea and coffee on tap, a fully stocked
minibar, and a little loot bag of sweet treats.
Laneways By Ovolo – Melbourne, Australia
Inspired by the hidden laneways and street art that Melbourne is known for, Laneways by Ovolo is the perfect spot to kick off your heels, or slip on some sneakers and hit the cobblestones. Guests can experience easy access to all the top landmarks & points of interest in the city: art galleries, shopping, sporting arenas as well as world-class restaurants & bars. During your stay, be sure to grab a cocktail or pot of local craft beer at the downstairs Amphlett House — an upbeat bistro-pub with honest fare offering vibrant drinks on tap.
Mamaka By Ovolo – Bali, Indonesia
The first-ever beachfront resort by Ovolo, Mamaka by Ovolo raises the bar with its suite of incredible offerings sure to wow guests. The stylish urban resort right in the beating heart of Kuta Legian impresses with maximalist décor that packs a punch as geometric patterns grace the walls and cool blue hues reflect the beachside environment. Then, there are the exquisite facilities including a stylish wellness centre where guests can sweat it out with included boot camp or yoga classes, a rooftop pool that runs parallel to the ocean at Mamaka Rooftop Bar & Pool, and it is also the only hotel in the world to have an official Rip Curl School of Surf.
About Ovolo Group:
The Ovolo Group was founded by entrepreneur Girish Jhunjhnuwala and first entered the real estate market in 2002; then further expanded into the hotel industry in 2010. Ovolo Hotels quickly became one of Hong Kong and Australia’s most dynamic independent owner operated hospitality firms by providing guests with the best in effortless living across hotels and food and beverage outlets.
The Ovolo Group is a collection of contemporary hotels that keep you connected to the little luxuries you love, all effortlessly included. The company prides itself on being in touch with the modern traveller through award-winning interior designs, detail-driven comforts, complimentary value-added services like the mini bar and breakfast, with cutting-edge technology. Ovolo Hotels have been acknowledged for Hotel and Accommodation Excellence, receiving the accolade “Hotel Brand of the Year”, at the 2019 and 2020 HM Awards.
A proud Hong Kong brand, Ovolo Group remains a family-owned and privately-operated business operating four hotels and three restaurants in Hong Kong, and eight hotels and seven restaurants across Australia in Sydney, Melbourne, Canberra and Brisbane.
Ovolo also has the By Ovolo Collective within its portfolio of hotels, a distinctive collection of four hotels. These include Nishi Apartments in Canberra Australia, The Sheung Wan by Ovolo and The Aberdeen Harbour in Hong Kong, and Mamaka Kuta Beach in Bali Indonesia.
Ovolo acknowledges the Traditional Owners of the lands on which we are located. We recognise their continuing connection to land, waters and culture, and pay our respects to their Elders past, present and emerging.
87% of Singaporean travelers have reported they feel proud about the rising popularity of their country of origin as a travel destination.
Nearly four in five (79%) Singaporean travelers are seeking to better understand their own heritage through travel.
Singaporeans rank exploring local and traditional food and beverage as the most important consideration when it comes to planning travel for 2024, highlighting the intrinsic connection between culture and cuisine.
This research comes as Hilton releases its global 2024 Trends Report, which uncovers four themes expected to be the catalysts of change and innovation for travel in 2024 and beyond.
As Hilton releases its 2024 Trends Report, the leading global hospitality company has discovered an emerging generation of Asian travelers who are pursuing travel that will enable them to better understand their identity. Dubbed as the ‘GenerAsian traveler’ are Asians who are inspired by self-discovery and have a desire for a deeper understanding of their own cultural and ancestral heritage through travel.
In a global survey conducted in collaboration with Ipsos, a resounding chorus of travelers across Asia have expressed a growing confidence for self-exploration. In Singapore, a staggering 87% of respondents reported they feel proud about the rising popularity of their country of origin as a coveted travel destination, with 92% feeling honored about the international popularity and appreciation for Asian food, design, and culture.
This shift in global taste can be attributed to globalisation1, where international audiences have better accessibility and insight into Asia through pop culture and social media. From the island city serving as the backdrop of top-grossing Hollywood films, to its restaurants receiving internationally renowned recognition, Singapore has maintained itself as one of the top travel destinations for global travelers, welcoming an estimated 2.9 million international visitors in just the first quarter of 20232.
“We’re constantly monitoring the travel preferences of different generations to create tailored experiences that cater to their unique needs and desires. Fueled by a sense of pride that Asian food, design, and culture are gaining popularity globally, we know this will hold even greater significance and interest for travelers in the upcoming year,” Ben George, senior vice president and commercial director, Asia Pacific, Hilton commented.
“In fact, our research found that 79% of Singaporean travelers are seeking to better understand their own heritage through travel, with 85% looking to learn more about other Asian cultures. We believe that the heart of a great trip is a great stay, and so we remain committed to delivering innovative solutions to ensure our guests can fully immerse themselves in both our hotels and their communities,” he added.
Access to Local, Gastronomic Experiences are a Priority for Singaporeans
Priorities differ among travelers when it comes to selecting their accommodation. For some, convenience might be key, but for others, price remains at top of mind. In line with their travel motivations, Singaporeans are more likely than travelers from other countries surveyed to book their accommodations based on access to unique local experiences. In fact, a substantial 70% of Singapore respondents indicated that they are likely to do so, compared to the 65% average across all countries surveyed in Hilton’s global study3.
When it comes to the types of experiences Singapore travelers seek during their trips, 92% of respondents unequivocally ranked exploring local and traditional food and beverage as the most important to them. A strong majority (84%) also indicated a desire to connect with the local community when they travel, and gain a deeper understanding of the local history and heritage of the destination they travel to, suggesting a reassuring desire for more authentic travel experiences4.
Food and beverage also showed as a unifying passion point across Asian respondents in Hilton’s 2024 Trends Report survey, with respondents across Singapore, China, India, and Japan all ranking culinary experiences as the top budget priority for their travel plans next year.
To ensure they are able to prioritize travel in the coming year, and true to their reputation of being avid travelers, more than two-thirds of Singaporeans (74%) are reducing spending on other areas of their life, which is considerably higher than the global average of 64%. Travelers in Singapore are also more inclined than the majority of their global counterparts to spend more on travel in 2024 than they did in 2023 (73% in Singapore versus 65% globally)5.
“At Hilton, we’ve noticed a rising interest in self-discovery and the desire for an even deeper understanding of one’s heritage, and this will be an even more important consideration for travelers in 2024. Interestingly, 74% of Singaporeans reported they will prioritize traveling in the next 12 months, supporting this notion of the GenerAsian traveler and their passion to explore,” said Alexandra Jaritz, senior vice president, Brand Management, Asia Pacific, Hilton.
“From our ongoing brand innovation and dining experiences to our world-renowned hospitality, Hilton will enable guests to completely connect and immerse themselves in the destinations they chose to travel,” she added.
Understanding Generational Differences in Global Travelers’ Expectations
These insights were commissioned as part of research for Hilton’s 2024 Trends Report, which sought to uncover the profile of the 2024 traveler, while also zooming in to understand what the desires and preferences will be for the different generations. Following a global survey of more than 10,000 travelers from nine countries, and in-depth interviews with dozens of Hilton travel experts, the report uncovers four themes expected to be the catalysts of change and innovation for travel in 2024 and beyond:
Travellers Will Invest in Their Sleep: Gen Zs are the most intentional about winding down, with 21% regulating their workout routine, and 25% avoiding alcohol before bedtime. In Singapore, 31% of respondents shared they listen to music or podcasts and chose a trusted hotel brand with consistent mattress quality as their top sleep considerations.
Travellers Will Value Connectivity and Personalization: 80% of global travellers surveyed said it’s important to be able to book their trip entirely online, with 86% of Millennials and 83% of Gen Zs leading the charge. In Singapore, 87% of travelers also agreed, with 91% of Millennials and Gen Zs driving these expectations.
Culture and Experiences Will Drive Leisure Travel Decisions: Across generations, travellers’ top focus is on culinary (49% globally, 52% in Singapore) as well as exploration and adventure experiences (47% globally, 49% in Singapore). In Singapore, Gen Xs and Gen Zs (54% for both) are the most passionate about their dining budget plans, while Gen Zs (58%) and Millennials (50%) are carving out more budget for exploration and adventure experiences than other generations.
Business Travel Trends Will Redefine Expectations: More than a third of Gen Z and Millennial business travellers say they plan to extend a business trip to enjoy leisure time before or after their work obligations, and 24% of global business travellers plan to take a friend or family member with them on a business trip next year.
Both qualitative and quantitative methods were used to determine the emerging trends detailed in this report. Hilton conducted stakeholder interviews across the organization to gain perspectives on what travel looks like today and determine what is top of mind going into 2024, with business divisions including: Business Travel/Events, Food & Beverage, Wellness, Sustainability, Design, Digital Innovation and Workplace Culture. Hilton commissioned two phases of research with Ipsos, one of the largest market research and polling companies globally. First, Ipsos conducted 60 qualitative online video diaries in the U.S. between April and May 2023. Then Ipsos fielded a quantitative online survey in July 2023 among a nationally representative sample in Germany, Great Britain, Japan and the U.S. of adults under age 75. The samples in China, India, Mexico, Singapore and U.A.E. are more urban, more educated and/or more affluent than the general population. The survey results for these markets should be viewed as reflecting the views of the more “connected” segment of their population. Each country included an oversample of n=200 Gen Z to increase analytic capability for this age group. The age breakdown used is Gen Z: 18-26, Millennial: 27-44, Gen X: 45-58 and Baby Boomers: 59-77.
This article is compiled by AFT in collaboration with:
Located four hours north of Sydney on the beautiful mid-north coast of New South Wales, the Port Macquarie-Hastings region is well-known for its lively sporting culture attributed its natural playground comprising of uninterrupted beaches and natural surroundings. Without a doubt, this coastal area has attracted a number of captivating sporting events all year long bringing both competitors and spectators together. Sporting enthusiasts of all ages and interests can find something to enjoy in the Port Macquarie-Hastings area, from competitive surf events to community fun runs and marathons that provide spectacular views of the coastline. In this article, we highlight five sporting events that serve as a focal point for sportsmanship, athleticism, and friendship in this area. These events provide an opportunity for everyone, whether they are committed athletes or just fans of sports.
1. Port Macquarie Ironman Australia (May 5, 2024)
IRONMAN is an iconic triathlon event that attracts various athletes from around the world. Experience a genuinely unique swim in the serene Hastings River, a breathtaking bike alongside the Pacific Ocean, and an exhilarating run through the heart of Port Macquarie, with spectators cheering you on all the way to the finish line. This is the home of the Oceania TriClub Championship. There are IRONMAN Australia and IRONMAN 70.3. IRONMAN Australia 2023 in Port Macquarie, bringing more than 2,700 athletes to the Port Macquarie-Hastings region. Steve McKenna won an exciting men’s race with time “8:06:16” and Kylie Simpson won the women’s division with time “9:16:45” after overturning a significant swimming deficit. Despite having seen great success in other parts of their native country, both Australians were competing in the event for the first time. In the last four races, McKenna had finished on the podium four times, including one victory in IRONMAN 70.3 Melbourne, while Simpson had taken first place in both IRONMAN Cairns and IRONMAN Western Australia in 2021.
2. Port Macquarie Running Festival (March 2-3, 2024)
Popular running event that offers various distances and type of run. They offer fun run and also marathons. This running festival took participants running around the town and also along the coastline. There are Rydges Half Marathon, The Athletes Foot 10km Fun Run, Chop ‘n Chill Family 5km Fun Run, Treble Breakwall Buster, The Team Holborow 3km Kids Fun Run and IMF #RunSweatInspire 3km. In 2023 Port Macquarie Running Festival bringing 2500 runners from all over New South Wales. Port Macquarie Running Festival will be held on 2 – 3 March 2024 and will provide variety of run such as Treble Breakwall Buster, Treble Team Relay, 21.1km Half Marathon, 10km Fun Run, 5km Fun Run, IMF #RunSweatInspire 3km Run and 3km Kids Fun Run. Visit Port Macquarie Running Festival to learn more.
3. Port Macquarie Bodyboarding Association (PMBBA) Contests (Nov 25, 2023)
Port Macquarie Bodyboarding Association have been established more than 30 years. The PMBA host major bodyboarding event such as Port Macquarie Team Challenges and David ‘Goose’ Gosby Memorial. Various bodyboarding club from around Australia come to compete and get the tittle ‘best club in the nation’. Every competition takes place at one of the nearby beach breakers that lie between Lighthouse Beach and Port Macquarie’s North Shore. Every club member competes in the age group of their choice, earning points for each heat based on their wave scores. Throughout the competition season, points are tallied, and at the end of the year, an overall place is awarded. At the end of each competition, all finalists will be named, and the overall winners will be revealed during the End of Year Presentation. Visit https://pmba.com.au/ to learn more.
4. Raw Performance Den Novice 1 Powerlifting Competition (Nov 11, 2023)
This competition is intended for people who are new to powerlifting and wish to test their strength in a friendly and enjoyable setting. The three events in this competition, the squat, bench press, and deadlift are intended to provide novice lifters with an opportunity to demonstrate their abilities. This is the ideal chance to push yourself and connect with other lifters in the neighborhood, regardless of experience level. For all lifters, the competition offers a secure and welcoming environment. The knowledgeable judges will be present to make sure that every lift is carried out safely and in compliance with the regulations. Throughout the competition, the lifters never fail to support one another with cheers. On, there will be a Raw Performance Den Novice 1 Powerlifting Competition on 11 November 2023 at 2 Fernhill Road #Unit 10, Port Macquarie, NSW 2444. Visit their website to learn more: RAW NOVICE 1 | Raw Performance Den.
5. AFT International Sports Fitness Festival @ Port Macquarie (Nov 4-5, 2023)
The inaugural AFT International Sports & Fitness Festival (#SpoFiFe) celebrates and empowers culturally and linguistically diverse (CALD) communities including First Nations and Torres Straits Islander peoples and other indigenous communities of the Asia Pacific, persons with disabilities, people who are neurodiverse, women and youth with sports and fitness access and sport inclusion. The goal is to make health and fitness accessible and equitable to all layers of society, leaving no one behind.
The festival culminates in Port Macquarie following a tour in Malaysia and Sydney’s Haymarket (Chinatown) earlier in September. The two-day family-friendly event features:
A walkathon with a Virtual Reality twist (3KM/7KM/13KM)
Keynote Talks on Sport Inclusion helmed by gold medal swimmer, author and inclusion advocate Matt Levy OAM
A talk by Shannon & Sally, mothers of children from the Shinkyokushin Port Macquarie Karate Dojo “Karate Kid on the Spectrum” on how
A health and wellness expo
Youth in Sports activities
Health Talks and Workshops facilitated by specialist pharmacist and health coach, Theresa Loo
A secret supper to raise funds for the Port Macquarie Koala Hospital.
Beach to brother trail running festival have come with 7th edition in Port Macquarie-Hastings region. In the Port Macquarie-Hastings region of New South Wales, Australia, there is a trail running competition known as the Beach to Brother Trails. These events give trail runners and outdoor enthusiasts the chance to take part in a variety of trail running challenges while taking in the breathtaking coastal and bushland beauty of the area. This event offers a variety of distances, including the 42 kilometre individual marathon, the 42 kilometre team relay marathon, the 21 kilometre half marathon, the 10 kilometre and 5 kilometre. Trail running fans have come to love the Beach to Brother Trails race because of its beautiful coastal and bushland courses, its difficult elevation changes, and the satisfaction of climbing North Brother Mountain. It provides a chance to explore the stunning scenery of the Port Macquarie region and establish a connection with nature in addition to providing a physical challenge. Visit their website to learn more: https://www.beachtobrother.com.au/ .
Text by Mohammad Hafizuddin Bin Mohammad Rosdi / Edited by Jasmine Low
A seaside treasure in New South Wales, Australia’s mid-north coast, Port Macquarie is a place where unending chances for adventure and leisure combine with the area’s natural beauty. It’s understandable why Port Macquarie has grown to be a popular travel destination for tourists looking for a combination of outdoor exploration, cultural experiences, and a taste of the laid-back Aussie lifestyle, with its scenic scenery, gorgeous beaches, and an abundance of activities. Port Macquarie provides a wide choice of activities that are sure to captivate visitors, from historical buildings and vibrant local culture to immaculate beaches and colorful wildlife. Together, we will explore the top 8 destinations and activities available in this idyllic coastal town.
Town Beach
1. Town Beach is a family-friendly destination with open grassy areas, picnic facilities, and a kiosk serving delicious food and coffee. It features a modern playground, outdoor gym equipment, and a skate park. The picturesque Town Beach break wall, adorned with colorful graffiti rocks, is a popular site. Board riders favor the beach due to its protection from south winds and multiple bars. When conditions align, the beach can handle large southeast swells, and there’s a popular spot called Flagstaff inside the breakwater, known for breaking over a sandbar during larger south swells.
Photo credit: Port Macquarie-Hastings Council, Town beach aerial by Matt Gilligan
Tacking Point Light House
2. Tacking Point Lighthouse is a prime whale-watching spot during migration. A stunning coastal walk begins at Town Green foreshore and ends at Tacking Point Lighthouse, offering exquisite views of Port Macquarie’s beaches, shrubbery, and native wildlife along its 9.1-kilometer length. Lighthouse Beach in the hinterland boasts a beautiful seven-kilometer stretch of sand and is popular among surfers for its protection from summer north-easterly winds. Visitors can enjoy camel safaris, beach fishing, and Four-Wheel Drive adventures. The Surf Life Saving Club on Lighthouse Beach provides surf sports and a kiosk for refreshments.
Photo credit: Port Macquarie-Hastings Council, Lighthouse from the sea by Matt Gilligan
Port Macquarie Koala Hospital
3. The Koala Hospital, located within the historic Roto House grounds, is the world’s first hospital dedicated solely to koala care and conservation. Visitors can get up close to koalas, learn about their stories and rehabilitation, and benefit from knowledgeable guides who explain the hospital’s work and koala conservation. The hospital also features informative displays about its history and koala preservation efforts. Visitors can support the hospital by purchasing koala-themed souvenirs and contribute to its non-profit work in caring for injured koalas. For those seeking a more hands-on experience, volunteer programs are available. The location offers opportunities for capturing scenic photos of koalas and the coastal surroundings, all within the beautiful Macquarie Nature Reserve.
Photo credit: Port Macquarie Koala Hospital by Remy Brand
Port Macquarie Coastal Walk
4. This scenic coastal walk in Port Macquarie begins at Town Green foreshore and takes you along a beautiful route encompassing Town Beach, Rocky Beach lookout, Nobby’s Beach, Harry’s lookout with views of Shelly Beach, and concluding at Sea Acres. Along the way, you’ll encounter historical sites and breathtaking seaside scenery. During May to November, you might even spot migrating whales and are encouraged to note your sightings. The south end of the walk offers a unique forest-to-sea transition. The walk culminates at Tacking Point lighthouse, but it’s customizable for shorter sections or family-friendly walks. You’ll also find opportunities for barbecues and swimming, including a beachside café at Flynn’s Beach.
Photo credit: Port Macquarie-Hastings Council, Coastal walk by Matt Gilligan
Sea Acres National Park
5. Sea Acres National Park offers a unique combination of beach and rainforest, where the sound of crashing waves harmonizes with birdsong. This park preserves one of the largest remaining coastal rainforests on the Australian east coast, with the rainforest extending all the way to the beach. The best way to explore this lush environment is by taking a leisurely stroll along the elevated boardwalk, either at your own pace or with a knowledgeable rainforest guide. Additionally, there are opportunities for Aboriginal Discovery activities, allowing you to delve into the Aboriginal history of the area and sample some bush tucker. If you wish to extend your stay in this peaceful rainforest setting, you can relax with a hot beverage or a refreshing drink at the Rainforest Café.
Ricardoes Tomatoes and Strawberry Farm
6. Ricardoes is a must-visit destination for travelers of all ages. The facility features rows of greenhouse structures where you can explore rows of flourishing tomato plants and sweet strawberries, all protected from the elements. “Cafe Red,” an air-conditioned café with a BYO policy and highchairs available, offers budget-friendly farm-fresh breakfasts, brunches, lunches, snacks, tea, coffee, cakes, and delicious Devonshire Teas with warm farmhouse scones, cream, and homemade strawberry jam. Visitors can enjoy complimentary tastings of their award-winning sweet and savory preserves. The on-site shop is stocked with daily harvested farm produce and essential supplies for RVers and campers. Additionally, you have the unique opportunity to pick your own strawberries from shoulder-height frames, making it an ideal stopover or a delightful place to spend a few hours.
Photo credit: Port Macquarie Hastings-Council, Ricardoes Tomatoes and Strawberries by Jodi Wilson
Flynns Beach
7. It has good protection from westerly and southerly winds and suits learn-to-surfers most of the year. The Surf Club has a kiosk that serves meals. There is plenty of accommodation available within a short walk of Flynns Beach. Things that can do is swim and sunbathe, surfing, picnicking, coastal walk, watersports and wildlife viewing.
Photo credit: Port Macquarie-Hastings Council, Flynns Beach morning surf yoga by Remy Brand
Move8 Walk-a-Hunt
8. The Move8 Walk-a-Hunt is introduced by the inaugural AFT International Sports Fitness Festival. It begins at Panthers Port Macquarie and takes visitors in-person or in virtual reality along main streets in town where they will arrive at eight checkpoints in a 7-KM route. It’s a fun adventure while discovering Port Macquarie’s town to beach areas. The “Walk-a-Hunt” concept brings together recreational walking and a treasure hunt. Participants will be invited to explore a designated area, following clues or instructions in a riddle via a video to locate specific items, sign boards or businesses, solve the puzzles along the way and complete the challenges. Participants sign up and can complete it at their own pace. For more info, visit www.sportsfitnessfestival.com.
Getting to Port Macquarie:
A coastal town located in the Mid North Coast region of New South Wales, at the mouth of the Hastings River, approximately 390 km north of Sydney and 530 km south of Brisbane in Australia.
Rome2Rio is a website that suggests four ways to get to Port Macquarie from Sydney. Travel by flight, train, bus or car – click here.
Transport NSW also provides a comprehensive travel guide – click here.
Plan your trip and learn more about Port Macquarie by visiting their official destination website: portmacquarieinfo.com.au.
Text compiled by Mohammad Hafizuddin Bin Mohammad Rosdi.
New resort brings holistic well-being to the fore with comprehensive dining, wellness, and lifestyle facilities.
Dusit International, one of Thailand’s leading hotel and property development companies, represented in China by Dusit Fudu Hotels and Resorts, has continued its expansion in China with the opening of the highly anticipated Dusit Thani Mogan Mountain, Huzhou – the 11th luxury Dusit-branded property in China.
Designed to appeal to business and leisure travellers who appreciate superior levels of comfort and unique opportunities to enhance their physical and mental well-being, Dusit Thani Mogan Mountain is located at Ying Valley Resort (the east foothills of Mogan Mountain) in the heart of Zhejiang, Jiangsu, and Shanghai’s economically thriving region. Just a short 20-minute drive away lies Huzhou city centre, while Hangzhou can be reached in one hour and Shanghai in two hours. The high-speed railway station (Deqing) is conveniently accessible within 30 minutes.
Mogan Mountain is celebrated for its pristine, unspoiled environment and abundant tea plantations. In this lush, green landscape, the air carries a remarkable negative oxygen ion concentration, measuring approximately 60,000 ions per cubic centimetre – six times higher than the city. This abundance of pure, refreshing air is another boon for travellers seeking to enhance their well-being and rejuvenate in a serene sanctuary away from the stresses and strains of modern life.
Thoughtfully designed to blend seamlessly with its stunning natural surroundings, the beautiful eco-friendly Dusit Thani Mogan Mountain boasts 22 deluxe guest rooms decorated in a contemporary Thai style, plus three spacious villas with sweeping views of Lion Lake and the adjacent tea plantations. The next phase of the property development, including 100 guest rooms and nine villas, is slated to follow in stages.
Reflecting Dusit’s group-wide focus on wellness, Dusit Thani Mogan Mountain will also soon open its exclusive Devarana Wellness centre, offering a wide range of Thai-inspired massage therapies and beauty treatments. This tranquil space features a traditional Thai healing spa, hot water pools, a fitness and movement centre, an outdoor swimming pool, and dedicated spaces for mindful and energising activities such as Yoga, sound healing, and meditation.
Making the most of the resort’s natural surroundings, guests can also arrange multi-day retreats and wellness programmes supported by invigorating activities such as minigolf, bike riding to Tiger Lake, hiking to Mogan Mountain, and paddle boarding on Lion Lake.
Following the three core pillars of Devarana Wellness – Pause, Focus, and Growth – the resort also provides spaces for holistic, multisensory wellness experiences, supporting positive lifestyle changes while helping guests to disconnect and reconnect mindfully.
Embracing a farm-to-table concept and working with top local suppliers to source the finest and freshest ingredients, the resort boasts a Chinese Restaurant and an all-day dining restaurant serving local and international delicacies. Complementing this diverse culinary selection is a dedicated wellness menu thoughtfully crafted to invigorate and promote optimum health. The resort also offers ample space for conference activities, weddings, and business and social functions, with one banquet hall and a camping site.
“We are honoured and delighted to continue our expansion in China and bring our unique brand of Thai-inspired, gracious hospitality to the beautiful hills of Mogan Mountain,” said Mr Gilles Cretallaz, Chief Operating Officer, Dusit International.” As an exquisite retreat catering to discerning business and leisure travellers alike, Dusit Thani Mogan Mountain, Huzhou, offers a tranquil haven where guests can rejuvenate their bodies and minds amidst nature, indulging in a transformative experience rooted in holistic wellness.”
To celebrate its opening, Dusit Thani Mogan Mountain, Huzhou is offering a special ‘Dusit Experience’ room package starting at only CNY 1,388 (USD 189) per night for a Lake View Deluxe Room with breakfast for two, and complimentary minibar. This offer is valid until 31 December 2023.
Prenatal programme to nurture and empower women at any stage of their pregnancy
Zulal Wellness Resort by Chiva-Som, the Middle East’s largest wellness destination and the world’s first family wellness offering, unveils its new Mother-to-Beretreat. The two- to eight-night prenatal programme combines tailored nutrition, holistic therapies, pampering spa treatments and gentle movement to enhance wellbeing and ready mothers for the most important chapter of their lives. Zulal Wellness Resort’s peaceful setting, surrounded by the tranquility of Qatar’s northern desert and the Arabian Gulf, is ideal for mothers to be looking to relax and prepare themselves for the birth of their child. Their journey will be guided by a team of licensed maternal care experts, nutritionists, chefs, therapists and personal trainers.
The ‘Mother-To-Be’ programme is open to women at any stage of their pregnancy and can be tailored to include partners. Beginning with a holistic consultation, a personalised selection of activities will enable mothers to handle the physical changes that occur during pregnancy, ease aches and pains, improve sleep and strengthen the body in preparation for childbirth. In addition, they will have time to bond with their partners and their babies.
A wide range of activities and treatments are available, including postural corrective therapy and Gyrotonic movement to relieve pain and swelling and improve posture; acupuncture to alleviate symptoms such as fatigue, nausea and heartburn; meditation and breathing exercises to support mothers during labour; and prenatal yoga, massage and aromatherapy to relax the body and mind.
A core part of the retreat is quality prenatal nutrition. A nutritional consultant will provide tailored advice about making healthy food choices and maintaining a balanced diet, and three bio-individualised wellness meals are included per night of stay.
The Mother-To-Be retreat is inclusive of accommodation, wellness meals, consultations and treatments, with a minimum stay of two nights.
Visit www.zulal.com or follow @zulalwellnessresort on Facebook or Instagram for more information.
As borders open up and flights resume, tourism picks up throughout the Southeast Asia region. Our team at AFT has compiled this list of standard operating procedures (SOPs) for those who are travelling to popular destinations like Malaysia, Indonesia, Singapore, Thailand & Vietnam. Travel safe and always follow the SOPs. Enjoy!
Starting 1 May 2022, fully-vaccinated inbound travellers are no longer required to undergo pre-departure and on-arrival COVID-19 tests, including children aged 12 and below as well as for those who have been infected with COVID-19 within six to 60 days before departure to Malaysia. Travel insurance will also not be a prerequisite for foreigners entering the country.
Traveller’s Checklist into Malaysia:
Download the MySejahtera app and create an account.
Verify your digital COVID-19 vaccine certificate. If you have previously verified your digital vaccination certificate on the MySejahtera application, you can skip this step.
As of 28 April 2022, all International travelers, both Indonesian citizens and foreign nationals can enter Indonesia through the assigned entry points by air and sea (list displayed in the website above).
Travellers must abide with the strict health protocols implemented by the Indonesian government and must download the PeduliLindungi app before departure.
Travellers must show certificates (physical and digital) of having received a complete dose of COVID-19 vaccine consisting of two doses and/or a booster (third) vaccine which are administered 14 days before departure at the earliest as a requirement to enter Indonesia with conditions stated in the website above.
Indonesian citizens must show proof (physical and digital) of having received a complete dose of COVID-19 vaccine consisting of two doses and/or a booster (third) vaccine as a requirement to enter Indonesia, and in the event that the Indonesian citizens have not received vaccine abroad, they will be vaccinated in the quarantine place in Indonesia after a second RT-PCR examination with negative results;
The Indonesian government accepts all kinds of COVID-19 vaccine administered to international travelers.
In the event of foreign nationals have not received vaccine abroad, they will be vaccinated in the quarantine place upon arrival in Indonesia after a second RT-PCR examination with negative results (refer to the website above for full description).
From 1 April 2022, there will be specific entry requirements in place based on whether you are fully vaccinated or non-fully vaccinated.
We welcome all fully vaccinated visitors* to Singapore. No entry approvals, pre-departure tests, on-arrival tests and quarantine required.
*Fully vaccinated visitors and non-fully vaccinated children aged 12 and below will be allowed to enter Singapore.
Pre-departure checklist:
Obtain proof of vaccination and upload vaccination certificate onto the Vaccination Check Portal.
Secure tickets for any flight to Singapore.
Download the TraceTogether app and register your profile.
3 days before departure: Submit SG Arrival Card and e-health declaration via the official and free e-service on the Immigration & Checkpoints Authority (ICA) website.
Travelers may enter Thailand with or without quarantine based on their vaccination status and country of departure.
New entry requirements were introduced on May 1, 2022 but always check on the websites above for updates prior to your departure.
Fully Vaccinated travelers will no longer need to apply to enter Thailand under the Test & Go or Sandbox scheme. A vaccinated traveler does not need to book 1 night’s accommodation in an approved SHA+ hotel or complete an RT-PCR test on arrival. Fully vaccinated foreigners will need to provide proof of insurance and their vaccination certificate when applying for Thailand Pass. Thai Nationals only need to provide their vaccination certificate as insurance is not required.Unvaccinated children under 18 years old may travel with vaccinated parents without quarantine.
Unvaccinated travelers will have 2 options for entering Thailand:
Unvaccinated travelers will be able to enter Thailand under the existing 5-day Alternate Quarantine scheme; OR
Unvaccinated travelers will be able to avoid the 5-day Alternate Quarantine by completing an RT-PCR test and uploading the result into their Thailand Pass application. The test cannot be older than 72 hours before their arrival date. Book your AQ Hotel Quarantine today.
On 15 March 2022, the Ministry of Culture, Sports and Tourism issued Guidance on reopening the tourism activities under the new normal with the spirit “Adapting safely, flexibly and controlling the COVID-19 pandemic effectively” following the directions of the Government and the Prime Minister.
All Vietnam destinations are open. No self-isolation is required.
Here are key points of the new guidelines: RT-PCR test + visa + travel insurance now accepted for entry.
Upon arrival, you must present:
Negative Covid-19 test result per passenger:
Travelers entering via air: Present a negative SARS-CoV-2 test result (except for children under 2 years old) using RT-PCR/RT-LAMP method within 72 hours before entry into Vietnam. Or have a negative rapid test result within 24 hours before departure, certified by the competent authority of the country where the test is performed. Travelers entering via land, rail and sea routes: Present negative test results as mentioned in the section above. In case not presenting proof of a negative test result for SARS-CoV-2 as specified above, entrants are required to undergo a SARS-CoV-2 test at the border gate before entry (using RT-PCR/RT-LAMP method or rapid antigen test for SARS-CoV-2). Upon receiving a negative SARS-CoV-2 test result, they are allowed to enter and join tour activities. If the RT – PCR test result returns positive, they must follow strictly the regulations of the health authority. Children under 2 years old are not required to be tested for SARS-CoV-2. Having not been vaccinated against COVID-19 or having never been infected with SARS-CoV-2 before, they are allowed to enter and to join outdoor activities with their parents and relatives.
Proof of valid medical/travel insurance covering Covid-19 treatment. Minimum cover USD10,000 (Link to info).
Downloaded PC-Covid mobile app (Apple/Google Play) which must be presented to enter all VN establishments.
Like a scene from a movie, we introduce you to Virgin Galactic’s crew.
Unity 22 Crew in their Yohji Yamamoto designer suits
From left to right:
Dave Mackay, Chief Pilot, Virgin Galactic
Collin Bennett, Lead Operations Engineer at Virgin Galactic. Bennett will evaluate cabin equipment, procedures, and experience during both the boost phase and in the weightless environment.
Beth Moses, Chief Astronaut Instructor at Virgin Galactic. Moses will serve as cabin lead and test director on Unity 22, overseeing the safe and efficient execution of the test flight objectives.
Sir Richard Branson, Astronaut 001, founder of Virgin Galactic. Branson will evaluate the private astronaut experience and will undergo the same training, preparation and flight as Virgin Galactic’s future astronauts. The Company will use his observations from his flight training and spaceflight experience to enhance the journey for all future astronaut customers.
Sirisha Bandla, Vice President of Government Affairs and Research Operations at Virgin Galactic. Bandla will be evaluating the human-tended research experience, using an experiment from the University of Florida that requires several handheld fixation tubes that will be activated at various points in the flight profile.
Pilot, Michael Masucci
Virgin Galactic’s VMS Eve, the carrier ship
And the two co-pilots of carrier ship ‘Mothership’ VMS Eve (named after Branson’s mother):
Pilot, C.J. Sturckow
Pilot, Kelly Latimer, the first woman to join Virgin Galactic pilot corps, she is NASA Armstrong Center’s first female research test pilot, a retired lieutenant colonel of the U.S. Air Force, and has logged more than 6,000 flight hours and 1,000 test flight hours during her work with NASA, the Air Force, and Boeing.
Background
On 1st July 2021, Virgin Galactic announced that the flight window for the next rocket-powered test flight of its SpaceShipTwo Unity opens July 11, pending weather and technical checks.
The “Unity 22” mission will be the twenty-second flight test for VSS Unity and the Company’s fourth crewed spaceflight. It will also be the first to carry a full crew of two pilots and four mission specialists in the cabin, including the Company’s founder, Sir Richard Branson, who will be testing the private astronaut experience.
Building on the success of the Company’s most recent spaceflight in May, Unity 22 will focus on cabin and customer experience objectives, including:
Evaluating the commercial customer cabin with a full crew, including the cabin environment, seat comfort, the weightless experience, and the views of Earth that the spaceship delivers — all to ensure every moment of the astronaut’s journey maximizes the wonder and awe created by space travel
Demonstrating the conditions for conducting human-tended research experiments
Confirming the training program at Spaceport America supports the spaceflight experience
For the first time, Virgin Galactic will share a global livestream of the spaceflight. Audiences around the world were able to log in virtually to view the take off of the Unity 22 test flight and witness the experience Virgin Galactic is creating for future astronauts.
Following this flight, the team will complete inspections of the vehicles and an extensive data review, which will inform the next steps in the test flight program. Two additional test flights are planned before the Company expects to commence commercial service in 2022.
“Our next flight—the 22nd flight test for VSS Unity and our first fully crewed flight test—is a testament to the dedication and technical brilliance of our entire team, and I’d like to extend a special thank you to our pilots and mission specialists, each of whom will be performing important work. Tapping into Sir Richard’s expertise and long history of creating amazing customer experiences will be invaluable as we work to open the wonder of space travel and create awe-inspiring journeys for our customers.”
Michael Colglazier, Chief Executive Officer of Virgin Galactic,
“I truly believe that space belongs to all of us. After more than 16 years of research, engineering, and testing, Virgin Galactic stands at the vanguard of a new commercial space industry, which is set to open space to humankind and change the world for good. It’s one thing to have a dream of making space more accessible to all; it’s another for an incredible team to collectively turn that dream into reality. As part of a remarkable crew of mission specialists, I’m honoured to help validate the journey our future astronauts will undertake and ensure we deliver the unique customer experience people expect from Virgin.”
Sir Richard Branson
Team AFT will be following this closely. Is this truly the beginning of space travel tourism? What will Sir Richard be announcing when he returns from this test flight? Will this moment spark a generation of children with dreams to venture into space made real? Humanity has many things to think about… We wish the VSS Unity crew a safe and out of this world flight!
Announcement update: In partnership with Omaze and Space for Humanity, Virgin Galactic will be offering prospective astronauts a chance to make their dreams come true. AFT understands there’s two spots being given away as a ‘lottery’. Visit VirginGalactic.com to find out more.
Source of images and press release: AFTNN/PRNewsGIG/Virgin Galactic
All images and video content remain the copyright of Virgin Galactic. This post has been edited on 12th July 2021, 11:00am for clarity.
