Category Archives: Wellness

Can Low-FODMAP diets help patients with Irritable Bowel Syndrome?

Irritable Bowel Syndrome or IBS is one of the most common gastro-intestinal disorders, affecting 10% -15% of the population worldwide. But what is IBS? 

IBS is a common disorder that affects the large intestine and involves a disturbance in the intestinal or bowel motor function and sensation. While the cause for IBS is not completely found, genetic disposition, infection especially in the intestine and traumatic life experiences that cause chronic stress are factors may play a role.

People with IBS have symptoms ranging from bloating to abdominal pain  It is usually triggered by diet, stress, changes in gut bacteria and poor sleep. The symptoms change over time. Sometimes it reduces or disappears and there may be periods where it flares up. Bowel movement will also vary accordingly.

The effect of diet on IBS varies from person to person. The food consumed might worsen the IBS in some people. Certain foods are known to stimulate gut reactions in general, and in those with IBS eating too much of these might worsen symptoms. That is why a research team in Monash University Australia developed the Low-FODMAP diet to help reduce symptoms of IBS. 

In Australia, the Low-FODMAP diet has been accepted as the primary strategy for managing IBS in patients. The Australian team found that a short-chain of carbohydrates called FODMAP (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides And Polyols) caused problems for people with IBS. 

These carbohydrates are poorly absorbed in the small intestine and they quickly get fermented by the bacteria that is in the gut. These bacteria produce gas which is a major contributor to IBS symptoms. 

By reducing FODMAP in the diet of patients with IBS, studies found that there was improvement in gut health and a reduction in symptoms of IBS. The low FODMAP diet is flexible and can be tailored to meet an individual’s lifestyle and preferences. Following the low FODMAP approach does not cure IBS, but allows successful drug-free management of symptoms through diet in many patients.  

Monash University also has a Low FODMAP Diet app which provides users with easy access to recommended foods that should be eaten and those which should be avoided at every meal. The app is directly from the research team who developed FODMAP. The app also has an easy guide on which foods have high and low FODMAPs as well over 80 low-FODMAP recipes. 

It is important to know that the application  of a low-FODMAP diet requires expert guidance from a dietician or a nutritionist trained in IBS. Low-FODMAP diets involve restricting FODMAPs for 6 to 8 weeks and then slowly introducing small amounts of Low-FODMAPs. 

This diet is not a lifetime diet and the progress will be monitored by a dietician who will advise you on when and which foods need to be slowly introduced back into your diet. The Low-FODMAP diet is a process and not just a list of foods, therefore expert guidance is required throughout your journey.


This article has been researched, compiled and written by the team at Asia Fitness Today; Sneha Ramesh – Intern, Monash University (Sunway campus), Syuhada Adam – Editorial consultant, Nikki Yeo & Jasmine Low – Director/Producer.

Asia Fitness Today has embarked on MISSION 2030 — to halve NCD rates in the Asia Pacific region by 2030. If we could ask if you could please share this article on social media or with someone you know and care about so we can perpetuate this ripples of awareness in the community. It begins with a whisper, a drop in the ocean and slowly, change can happen. It begins with us. Learn more: www.move8.org.

References: 

Ageism is a global challenge: UN

18 March 2021, Geneva, Switzerland via AFTNN — Every second person in the world is believed to hold ageist attitudes – leading to poorer physical and mental health and reduced quality of life for older persons, costing societies billions of dollars each year, according to a new United Nations report on ageism.

The report released today by WHO, Office of the High Commissioner for Human Rights (OHCHR), United Nations Department of Economic and Social Affairs (UN DESA) and United Nations Population Fund (UNFPA), calls for urgent action to combat ageism and better measurement and reporting to expose ageism for what it is – an insidious scourge on society.

The response to control the COVID-19 pandemic has unveiled just how widespread ageism is – older and younger people have been stereotyped in public discourse and on social media. In some contexts, age has been used as the sole criterion for access to medical care, lifesaving therapies and for physical isolation.

“As countries seek to recover and rebuild from the pandemic, we cannot let age-based stereotypes, prejudice and discrimination limit opportunities to secure the health, well-being and dignity of people everywhere,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “This report outlines the nature and scale of the problem but also offers solutions in the form of evidence-based interventions to end ageism at all stages.”

Findings from the report

Ageism seeps into many institutions and sectors of society including those providing health and social care, in the workplace, media and the legal system. Healthcare rationing based solely on age is widespread.  A systematic review in 2020 showed that in 85 per cent of 149 studies, age determined who received certain medical procedures or treatments.

Both older and younger adults are often disadvantaged in the workplace and access to specialised training and education decline significantly with age. Ageism against younger people manifests across many areas such as employment, health, housing and politics where younger people’s voices are often denied or dismissed. 

“Ageism towards younger and older people is prevalent, unrecognised, unchallenged and has far-reaching consequences for our economies and societies,” said Maria-Francesca Spatolisano, Assistant Secretary-General for Policy Coordination and Inter-Agency Affairs in the Department of Economic and Social Affairs. “Together, we can prevent this. Join the movement and combat ageism.” 

Ageism has serious and wide-ranging consequences for people’s health and well-being. Among older people, ageism is associated with poorer physical and mental health, increased social isolation and loneliness, greater financial insecurity, decreased quality of life and premature death. An estimated 6.3 million cases of depression globally are estimated to be attributable to ageism.  It intersects and exacerbates other forms of bias and disadvantage including those related to sex, race and disability leading to a negative impact on people’s health and well-being.

“The pandemic has put into stark relief the vulnerabilities of older people, especially those most marginalised, who often face overlapping discrimination and barriers – because they are poor, live with disabilities, are women living alone, or belong to minority groups,” said Natalia Kanem, Executive Director, United Nations Population Fund. “Let’s make this crisis a turning point in the way we see, treat and respond to older people, so that together we can build the world of health, well-being and dignity for all ages that we all want.”

Ageism costs our societies billions of dollars. In the United States of America (USA), a 2020 study showed ageism in the form of negative age stereotypes and self-perceptions led to excess annual costs of US$63 billion for the eight most expensive health conditions. This amounts to US$1 in every US$7 spent on these conditions for all Americans over the age of 60 for one year.

Estimates in Australia suggest that if 5 per cent more people aged 55 or older were employed, there would be a positive impact of AUD$48 billion on the national economy annually. There are currently limited data and information on the economic costs of ageism and more research is needed to better understand its economic impact, particularly in low- and middle-income countries.

We don’t have control over other people’s thoughts. What we can do is to control and shape our own thoughts and behaviour.
Buakhiaw, 84, Thailand © Paiboon Yeelar / FOPDEV / HelpAge International

“Ageism harms everyone – old and young. But often, it is so widespread and accepted – in our attitudes and in policies, laws and institutions – that we do not even recognise its detrimental effect on our dignity and rights said Michelle Bachelet, United Nations High Commissioner for Human Rights. “We need to fight ageism head-on, as a deep-rooted human rights violation.”

Combatting ageism

The report notes that policies and laws that address ageism, educational activities that enhance empathy and dispel misconceptions, and intergenerational activities that reduce prejudice all help decrease ageism.

All countries and stakeholders are encouraged to use evidence-based strategies, improve data collection and research and work together to build a movement to change how we think, feel and act towards age and ageing, and to advance progress on the UN Decade of Healthy Ageing.

—————

The World Health Organization (WHO) provides global leadership in public health within the United Nations system. Founded in 1948, WHO works with 194 Member States, across six regions and from more than 150 offices, to promote health, keep the world safe and serve the vulnerable. Our goal for 2019-2023 is to ensure that a billion more people have universal health coverage, to protect a billion more people from health emergencies, and provide a further billion people with better health and wellbeing. For more information about WHO, visit www.who.int. Follow WHO on Twitter and Facebook.

The Office of the United Nations Commissioner for Human Rights is the leading UN entity on human rights. We represent the world’s commitment to the promotion and protection of the full range of human rights and freedoms set out in the Universal Declaration of Human Rights. To fulfil its mission, UN Human Rights follows a robust framework of results known as the OHCHR Management Plan (OMP). This roadmap is based on the outcomes of consultations with Member States, the UN system, civil society, the donor community and the private sector.

United Nations Department of Economic and Social Affairs (UN DESA), rooted in the United Nations Charter and guided by the transformative 2030 Agenda for Sustainable Development, upholds the development pillar of the United Nations. UN DESA brings the global community together to work towards common solutions to the world’s most pressing problems. The Department helps countries translate their global commitments into national action in the economic, social and environmental spheres. It is a leading analytical voice for promoting inclusion, reducing inequalities and eradicating poverty, and a champion for tearing down the barriers that keep people in poverty.

United Nations Population Fund (UNFPA) is the United Nations sexual and reproductive health agency. Our mission is to deliver a world where every pregnancy is wanted, every childbirth is safe and every young person’s potential is fulfilled. UNFPA calls for the realization of reproductive rights for all and supports access to a wide range of sexual and reproductive health services – including voluntary family planning, maternal health care and comprehensive sexuality education.

AFT Interviews: Malaysia’s “biggest” comedian Papi Zak: high uric acid got your tongue?

We captured some curious questions from Malaysia’s “biggest” standup comedian and debut wrestler, Papi Zak (www.thepapizak.com), to Australia’s gastroenterologist and Instagram educator Dr. Pran Yoganathan (IG @dr_pran_yoganathan) – he spoke with us on Episode 3. Dr. Pran elaborates on the expensive tissue hypothesis (ETH) which relates brain and gut size in evolution (specifically in human evolution). Listen in to the trailer below for information on gout, uric acid on a high protein diet, our gut and metabolic health. 

The full episode of Ep. 4 with Papi Zak – listen below.

TV host & celebrity entertainer

Introducing Papi Zak, well known in the comedy circuit in Malaysia and the “biggest” Malaysia has to offer, states his website. For over 12 years, he’s written and performed material for his shows, and has fast established his quirky brand of humour and witty observations on the absurdities of every-day life. Zak was a former LiteFM and REDFM radio broadcaster and his comfortable presence in front of a camera has landed him screen work as the host of two television lifestyle programs – ‘The Halal Foodie’ and ‘Happy Endings’. Zak is currently the brand ambassador for Mr. Potato.

In doing our research on Papi Zak’s The Halal Foodie show, we found this bootleggish version translated and dubbed in Thai!

Papi Zak speaks to co-hosts Jasmine Low and Nikki Yeo in Episode 4 about his fitness journey – how he shed over 30kg from his 160kg stature, his childhood as a third culture kid, his mother’s amazing cooking, his new foray into wrestling and his quest to inspire others on the path towards fitness – just as he has. He also indulges us in his relationships… with food!

In this same episode, you’ll hear the voices of Dr. Pran Yoganathan, gastroenterologist featured in Ep. 3 and Dr. Desmond Menon, medical lab scientist from Ep. 2. Papi poses some curious questions Dr. Pran and together, we learn about gout, gut health, satiety, cholesterol levels and gout.

In the tradition of AsiaFitnessToday.com’s methods of using rhythm and movement as therapy, we introduce a comedy skit by Papi Zak at a TimeOut Kuala Lumpur show to seal off the episode. Tune in to the podcast to listen now.

Learn more about The Kurang Manis Podcast, click here: https://www.asiafitnesstoday.com/?p=9039.

AFT Interviews: Dr. Pran Yoganathan Gastroenterologist and passionate educator uses IG memes to drive understanding on satiety

Gastroenterologist and hepatologist based in Sydney, Dr. Pran Yoganathan is an extremely passionate educator, a Mathematician-turned doctor who aims to empower his patients with data that can help them on a journey of self-healing using the philosophy of “let food be thy medicine”.

Dr. Pran who has innovatively harnessed creative technology and 14,400 followers on Instagram @dr_pran_yoganathan, stresses that his educational memes are not medical advice or recommendations, simply his opinions — and rather strong science-backed opinions they are too!

In the podcast interview, Dr. Pran speaks about his diet of choice, which comprises predominantly of grass-fed steak and eggs and why that has raised eyebrows and temperatures not just in the oven, but in conversation with peers as well. We ask him about butyrate and got him all fired up and excited! Now, are WE ready to absorb the fact that we’re meant to burn fat for energy and not glycogen? Let’s save that for perhaps another conversation. 

Joining co-hosts Jasmine Low and Nikki Yeo in this same episode are Dr. Desmond Menon, medical lab scientist featured in Ep. 2 Do Our Genes Predispose us to Diseases of our Parents and Malaysia’s “biggest” stand-up comedian Papi Zak who’s in training to be a wrestler.

Together, we pose our numerous curious questions to Dr. Pran and have a content-packed conversation that’s science-based yet entertaining and revealing at the same time! Dr. Pran’s message is to “eat a diet that is not rubbish, move your body”, and he shares science in between some of his Instagram posts.

We ask him why he got into gastroenterology, his inspiration behind the Hippocrates’ philosophy “let food be thy medicine” and his personal dietary habits.

On the table, we discuss hunter gatherer societies in our modern world where Dr. Pran shares about the Hazda ethnic group from Tanzania and how they forage for food today.

Dr. Pran sheds some light on high fibre diets – a push by the standard Western Diet and how excess fibre can slow down gut motility, cause reflux and bloating and fundamentally IBS.

“If you’re going to deal with fibre, you need the machinery. That is why you see our primate cousins, like the chimps and gorillas tend to have a thick hind gut, a very big belly, that’s not visceral fat, it’s simply machinery to deal with rough fibrous tissue. That’s not my theory, that is a scientific fact and it’s called the expensive tissue hypothesis. It’s what makes us special in terms of our species; our brains grew in response to a shrinking gut.

Dr. Pran Yoganathan, gastroenterologist

Incidentally, on a side track, if you’re interested to deep dive into the Expensitve Tissue Hypothesis by American paleoanthropologist and professor emeritus of the University College London Leslie Crum Aiello – click here. She co-authored the textbook, “An Introduction to Human Evolutionary Anatomy”, which uses the fossil record to predict the ways early hominids moved, ate, and looked. 

We hope you’ve enjoyed these bite-sized pieces of information. Keep reading below for more about Dr. Pran’s credentials and to listen to the full podcast.

Click to view Dr. Pran’s posts on Instagram

More about Dr. Pran Yoganathan

Graduating from medicine from the University of Otago in New Zealand, Dr. Pran is a Fellow of the Royal Australian College of Physician (FRACP) and a member of Gastroenterological Society of Australia (GESA). He has accredited expertise in Upper Gastrointestinal Endoscopy and Colonoscopy as certified by the Conjoint Committee for the recognition of training in Gastrointestinal Endoscopy. Working across the public and private sectors in Greater Sydney, Dr. Pran has a strong interest in the field of human nutrition. He practices an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health. Dr. Pran believes that the current day nutritional guidelines may not be based on perfect evidence and he passionately strives to provide the most up to date literature in healthcare and science to provide “Evidence-Based Medicine”. 

Dr. Pran has a special interest in conditions such as Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS) and abdominal bloating. He takes a very thorough approach to resolve these issues using dietary manipulation In conjunction with an accredited highly qualified dietician rather than resort to long-term medications.

Ready to digest the podcast episode with Dr. Pran? Listen here:

In this BONUS edition for Spotify Listeners only – In the tradition of AsiaFitnessToday.com’s methods of using rhythm and movement as therapy, we introduce a song to seal off this episode. We have selected a mash-up song made popular by Yohani De Silva – a Sri Lankan singer songwriter and rapper, a social media star herself. Yohani did her Masters in Accounting at a Queensland university.

https://open.spotify.com/episode/28Rtrvhlp5IRFuxVjiY8sW

Surprising Benefits of Chocolate

Have a sweet tooth? Love chocolate too much? Below is a short article by Dr Tal Friedman, Head of Naturopathic and Research & Development Specialist at Chiva-Som Health and Wellness Resort. You may find the facts surprising!

Chocolate is arguably one of the most craved foods in the world, and for good reason. It delivers not only a variety of wonderful aromas, flavors, and textures, but it also delivers some astounding health benefits such as improved mood and focus and more.

Cocoa comes from roasted cacao seeds and is high in plant compounds which have been shown in studies a wide variety of health benefits.

Chocolate, through its polyphenol content, may be able to help enhance blood flow by enhancing nitric oxide signaling. The polyphenols act on an enzyme that works by increasing nitric oxide output within blood vessels. This helps to relax blood vessels thus allowing for better blood flow. This enhanced blood flow has even been shown to potentially enhance cognitive function by increasing blood flow and oxygenation within the brain.

In addition to cocoa’s beneficial effects on blood flow, Chocamine’s polyphenol content may also help promote healthy levels of cholesterol. By promoting healthy cholesterol levels, Chocamine may be able to further help promote overall cardiovascular function.

Cocoa also contains some minor compounds which have been found to act on neurological systems in our brains. Cacao stimulates the release of phenylethylamine (PEA) which boosts focus and awareness. It can also stimulate the release of anandamide which helps you feel good. Cacao is a source of tryptophan which is the precursor to serotonin.

If we look back to some of the first uses of cocoa, it was often combined and consumed with chili peppers and vanilla beans. Surely some of this is to make it even more delicious, but it is now also believed that they can boost the mood-enhancing effects of cocoa. Research has shown that the active compound in chili peppers and the active compound in vanilla both act on receptors in the brain increasing the effects of anandamide. Combining this with cocoa makes for an interesting and spicy cocoa beverage that may help you feel great.

But keep in mind that all these benefits are not true for all chocolate out there. Most chocolate is made by adding sugar, milk, and other ingredients to cocoa powder. Those ingredients can counteract a good amount cocoa’s health benefit. The reality is that good quality cocoa can be a supremely healthy delicious treat. But the high sugar, high calorie chocolate bars that contain it are just candy most of the time.

The Kurang Manis (Sugar, Less) Podcast

AFT Podcasts present The Kurang Manis (Sugar, Less) Podcast featuring interviews with sports, fitness & wellness personalities from Asia and the Pacific.

A documentary, “Redifussion-inspired”, raw as can be chit chat show with athletes, medical doctors, allied health professionals, the fitness & wellness world – could it be you, perhaps? We tell your stories as they happen in our lives. Join podcast co-hosts Jasmine Low & Nikki Yeo and bring your cuppa tea! In Malaysia, it’s the Teh Tarik, made frothy by swift hand movements of a tea-pulling expert but 8 tsp of condensed milk?! Kurang manis ya, boss! Sugar, Less…


Where to listen:

NOW PLAYING ACROSS ALL PLATFORMS FROM February 9, 2021:
ANCHOR | APPLE PODCAST | GOOGLE PODCAST | SPOTIFY | iHEARTRADIO | POCKET CAST | OVERCAST | TUNEIN | RSS

 

Description:

    Subscribe, and never miss free access to premium content, early access to live streamed interviews and more!

    AFT is on a mission; MISSION 2030 — to halve NCD rates in the Asia Pacific region by 2030 read more… If we could ask if you could please share this podcast on social media or with someone you know and care about so we can perpetuate this ripples of awareness in the community. It begins with a whisper, a drop in the ocean and slowly, change can happen. It begins with us.

    Credits

    KURANG MANIS is a documentary in the making and was first awarded a special prize at the 2019 Script-to-Screen Workshop Malaysia co-organised by Motion Picture Association – Asia PacificWildsnapper TV & FINAS with judges, U-Wei Bin Haji Saari, Stephen Jenner & Jason van Genderen and guided by filmmaker Tan Chui Mui. A production by Asiafitnesstoday.com, co-produced by Jasmine Low & Nikki Yeo, filmmaker mentor Jules Ong, sound engineering mentor Werner Theunissen, technical engineer Sydney Podcast Studios.

    The Kurang Manis Podcast is created, written, produced & co-hosted by Nikki Yeo in Kuala Lumpur & Jasmine Low in Sydney – two everyday people who just want to make a change in the world starting with themselves.

    Read more about KURANG MANIS impact project here.

    Official Merchandise

    Buy a custom TEE TARIK in support of the podcast. Lots of other gift ideas and designs too!

    Visit Shop

    Small bites, large strides!

    #thekurangmanispodcast


    Sonic Cure

    This performance by Ryuichi Sakamoto was commissioned by the UCCA Center for Contemporary Art and streamed live via the Kuaishou app, which has over 300million users. Entitled “Voluntary Garden Online Concert: Sonic Cure”, nine musicians were selected to perform. They all had various styles and differences in their art and included Sakamoto (b. 1952) to Liu Yucao (b. 1995), multimedia artist Feng Mengbo to suona master Guo Yazhi, all coming together to give an improvised concert, performing in relay via the Kuaishou app.

    The UCCA website shares that this performance on 29 February 2020 featured musicians Feng Mengbo, Huang Jin, “Two Chamber Quarters” Pang Kuan, and Xia Yuyan who are in Beijing; Zhang Meng in Shanghai; Feng Hao in Hefei; Liu Yucao and Guo Yazhi in Boston; and Ryuichi Sakamoto in New York. The seven solo performers and one duo each performed an unprecedented musical conversation broadcast to audiences across the world. In this featured post, we showcase Mr. Sakamoto’s act.

    A renowned keyboardist and songwriter attached to the Haruomi Hosono’s Yellow Magic Orchestra, he is a synth pop pioneer and famed for solo experiments that collaborated with global genres and classical impressionism that led to him scoring over 30 films including Nagisa Oshima’s Merry Christmas, Mr Lawrence, Bernardo Bertolucci’s The Last Emperor and The Sheltering Sky, and Alejandro González Iñárritu’s The Revenant. In the past 20 years alone, he’s written a multimedia opera, turned a glass building into an instrument, and travelled to the Arctic to record the sound of melting snow. That exploratory spirit runs through Sakamoto’s 2017 album, async, which paints an audio portrait of the passing of time informed by his recovery from throat cancer. “Music, work, and life all have a beginning and an ending,” said Sakamoto in early 2019. “What I want to make now is music freed from the constraints of time.”

    Mr. Sakamoto wanted to share this with you who are in isolation.

    Here is another performance, dedicated to the isolated: https://youtu.be/X6td9KUZMfw and a fan-produced playlist from his album Energy Flow.

    Coming up…


    Ryuichi Sakamoto:
    seeing sound
    hearing time

    M WOODS is presenting an exhibition devoted to Ryuichi Sakamoto. The exhibition is Sakamoto’s first institutional solo show in China. It includes work in various media from the last thirty years and new outdoor site-specific installations made especially for M WOODS.

    Exhibition Dates: 5 March 2021 – August 8, 2021
    M WOODS HUTONG

    With collaborative works by Shiro Takatani Daito Manabe Zakkubalan Apichatpong Weerasethakul
    Curated by Sachiko Namba, Victor Wang, Zhang Youdai. (Source: Instagram)

    Editor’s note: AFT has dedicated 2021 to raising awareness about non-communicable diseases. Diagnosed with stage three throat cancer in 2014, Mr. Sakamoto told Thailand Tatler in an interview that even listening to music was “too hard for me—maybe because music is too important to me. To enjoy it requires a certain amount of energy, and I lost a lot of it during [that time]”. On behalf of AFT, we wish him continuous improvement in his health and deep appreciation for his art. Thank you and take care, Mr. Sakamoto.

    Is there a bigger pandemic looming?

    The Novel Coronavirus nCoV or COVID-19 has been one of the most widespread diseases so far. With a death rate of 1.52 million people, many believe that this pandemic is the greatest challenge in history. But there is a bigger and far more dangerous disease that has been in our lives for longer.
    Photo via Pexels Alex Green

    What are NCDs?

    Non-communicable diseases (NCDs), such as heart disease, stroke, cancer, respiratory diseases and diabetes, are the leading causes of death in the world. They contribute to 71% of global deaths each year. This invisible pandemic causes more death and suffering than COVID-19, year after year. 

    NCDs kill approximately 41 million people every year. This is more than the population of Malaysia and Singapore put together! Unfortunately, many people remain unaware of this pandemic that has been wreaking havoc for quite a while now. 

    NCDs are diseases which are non-infectious, meaning that they cannot spread from one person to another. They tend to last for a long duration and occur as a result of a combination of:

    • Genetic – Certain diseases such as diabetes, asthma and cancer are genetic, meaning that they can be inherited from parents or ancestors. (We will investigate how certain interventions have shown positive effects in disease management in another feature article later – Ed.) 
    • Physiological Factors – These are factors that are related to a person’s body and can be influenced by genes, lifestyle and other factors. For instance, obesity and high blood pressure are physiological factors. 
    • Environmental Factors – These include factors such as access to clean water, air pollution, sanitation and poverty. 
    • Behavioural Factors – These are factors that are related to an individual’s actions and lifestyle such as smoking, drinking too much alcohol and lack of physical activity. These can be reduced through changes in lifestyle.

    The main types of NCDs

    • Cardiovascular diseases (e.g. heart attacks and stroke)
    • Cancer (lung, breast, skin and the like)
    • Chronic respiratory diseases such as asthma 
    • Diabetes 

    An indiscriminating disease

    Just like COVID-19, NCDs do not discriminate but the most vulnerable are those living in developing countries. Poverty is closely linked with NCDs and increases the risk of death and disability from NCDs.

    Each year, WHO reports that 15 million people between the ages of 30 and 69 years die from an NCD, and over 85% of these “premature” deaths occur in developing countries. The Kaiser Family Foundation (KFF), a leading voice and repository for facts and information on U.S. health-care issues shared in a post published on 29 Jan 2019, “The U.S. Government and Global Non-Communicable Disease Effortsthat chronic diseases in developing countries are not given the importance and attention it deserves (Ed.)

    According to WHO (2018), NCDs account for:- 

    26.6% of all deaths in Taiwan, 

    63% of all deaths in India, 

    68% of all deaths in the Philippines,

    73% of all deaths in Indonesia, 

    74% of all deaths in Malaysia, Singapore and Thailand,

    More than 80% of all deaths in Fiji, and 

    89% of all deaths in China. 

    The rate of deaths caused by NCDS are extremely high in Western countries with NCDS accounting for: – 

    74% of all deaths in Brazil,

    89% of all deaths in the United Kingdom, and 

    91% of all deaths in Australia and Italy.

    It has been predicted that by 2030, the global average NCD deaths from the total number of deaths would be 75.26%. That’s a whopping two-thirds of total fatality.

    Ann Keeling, Chair NCD Alliance and IDF CEO stated “90 million avoidable deaths from NCDs will occur worldwide within the next decade if nothing is done. We’re angry and we want action!” 

    The risk factors that increase the chances of NCDs include the person’s lifestyle and environment. 

    This includes age, gender, genetics, exposure to pollution, lack of physical activity, smoking tobacco and drinking too much alcohol. 

    The rise of NCDs poses devastating health consequences for individuals, families and communities, and threatens to overwhelm health systems. However, most NCDs are considered preventable because they are caused by modifiable risk factors. Having an healthy and active lifestyle such as regular physical activity and nutritious food reduces the likelihood of getting NCDs. 

    Countries and other stakeholders have to support a holistic approach to health, which promotes good health and healthy behaviours, prevention of NCDs and accounts for the early detection, diagnosis, management, and treatment of NCDs. 

    This article has been researched, compiled and written by the team at Asia Fitness Today; Sneha Ramesh – Intern, Monash University (Sunway campus), Syuhada Adam – Editorial consultant, Nikki Yeo & Jasmine Low – Director/Producer.

    Asia Fitness Today has embarked on MISSION 2030 — to halve NCD rates in the Asia Pacific region by 2030. If we could ask if you could please share this article on social media or with someone you know and care about so we can perpetuate this ripples of awareness in the community. It begins with a whisper, a drop in the ocean and slowly, change can happen. It begins with us. Learn more: www.move8.org.

    References: 

    World Health Organization. (2015, October 5). NCDs, poverty and development. https://www.who.int/global-coordination-mechanism/poverty-and-development/en/

    World Health Organization: WHO. (2018, June 1). Noncommunicable diseases. https://www.who.int/en/news-room/fact-sheets/detail/noncommunicable-diseases

    Centers for Disease Control and Prevention. (2020, May 26). About Global NCDs | Division of Global Health Protection | Global Health | CDC. CDC. https://www.cdc.gov/globalhealth/healthprotection/ncd/global-ncd-overview.html#:%7E:text=NCDs%20kill%2041%20million%20people,out%20of%2010%20deaths%20worldwide.&text=Changing%20social%2C%20economic%2C%20and%20structural,age%20of%2070%E2%80%94each%20year.

    Benham, B. (2018, April 5). Poverty Increases Risk of Non-Communicable Diseases in Lower Income Co. Johns Hopkins Bloomberg School of Public Health. https://www.jhsph.edu/news/news-releases/2018/poverty-increases-risk-of-non-communicable-diseases-in-lower-income-countries.html

    World Health Organisation. (2019, June 12). Noncommunicable diseases. https://www.who.int/health-topics/noncommunicable-diseases#tab=tab_1

    World Health Organisation. (n.d.). World Health Organization – Eastern Mediterranean Region. http://www.emro.who.int/noncommunicable-diseases/causes/index.html

    Barbosa, I. (2020, April 10). The Invisible Pandemic of NCDs May Now Come To Light. Neill Institute. https://oneill.law.georgetown.edu/the-invisible-pandemic-of-ncds-may-now-come-to-light/

    Wang, Y., & Wang, J. (2020). Modelling and prediction of global non-communicable diseases. BMC Public Health, 20, 1-13. https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-08890-4 

    Blinded by Sugar

    “Blinded By Sugar” tells the story of Neil Hansell, a man who woke one morning blind in both eyes due to neglect of his diabetes. In this confronting 20-minute keynote presentation, Dr Muecke discusses why type 2 diabetes is a growing worldwide epidemic and explores a number of strategies to curb the toxic impact of sugar on our health.

    Source: James Muecke’s YouTube Channel

    An in-depth interview

    We’ve been researching the work by ophthalmologist Dr. James Muecke earlier this year, having come across an article about his Australian of the Year 2020 award presented by the PM Scott Morrison. Dr. Muecke made headlines recently following his speech at the National Press Club on 1st December 2020. In that memorable speech, he speaks about a possible sugar tax as a solution to reducing the alarming rate of millions Australians presenting type 2 diabetes or are pre-diabetic. Rachel Clun of the Sydney Morning Herald summarises it well here.

    AFTNN will be conducting a special interview with Dr. Muecke in the coming months and we really look forward to bringing his message to more people in the Asia Pacific region – home to two-thirds of the world’s population, sharing his ideas and proposed solutions on curbing the disease.

    Learn more about the foundation: www.sightforall.org

    Please support Tracey’s work by clicking through to her YouTube Channel or you can support her here: http://www.traceymcbeath.com.au

    Powerful Cleverin arrives in Malaysia

    Small yet powerful.

    It is said that good things comes in small packages. Cleverin is a unique anti-viral and bactericidal product that has been proven to remove 99% of airborne viruses and bacteria by harnessing the power of Chlorine Dioxide, or Clo2.

    The product is the brainchild of Taiko Pharmaceutical Co., Ltd. based in Osaka, Japan. The company itself has been around for more than 70 years and has expertise in various business segments related to consumer pharmacology.

    A recent report by Taiko Pharmaceutical Co., Ltd., which elucidated the mechanism by which Chlorine Dioxide molecules block infection by the COVID-19 (SARS CoV 2) virus in the human body, was published in the English academic journal, Annals of Pharmacology and Pharmaceutics, under the title “Inhibition of the Binding of Spike Protein of SARS CoV 2 Coronavirus to Human Angiotensin Converting Enzyme 2 by Chloride Dioxide” (2020, Volume 5, Issue 5, Article 1195).

    Cleverin is already available in 8 countries with expansion plans to the rest of Asia Pacific, Europe, including Russia, Mexico, Brazil and the US. A quick search on the internet finds that the product is also already available in Indonesia, South Korea, Singapore and the Philippines on top of its home market in Japan, of course.

    Speaking at the virtual launch of the Malaysian market, Senior Vice President of Overseas Business of Taiko Pharmaceutical Co., Ltd., Mitsuhiro Yamashita, began his address by greeting the media in fluent Indonesian.

    “We are pleased to introduce the Cleverin brand to the Malaysian market. We are confident that the brand will be met positively by Malaysians, as all households here will truly benefit from this all-in-one disinfector, steriliser, deodoriser and virus eliminator. Currently, we hold more than 130 relevant patents in the world and have seen annual sales in excess of USD 95 million. In fact, Cleverin is the best-selling product of its kind in Japan, where one Cleverin product is sold every five seconds1. These factors, in themselves, bear testament to Cleverin’s efficacy, which is backed by science and extensive research,” said Yamashita.

    Cleverin is also proven to be as safe as it is effective. All its products are made with materials which have passed stringent safety procedures and tests in Japan and around the world. Cleverin products are also non-toxic to humans, and can safely be used around children, pets and elderly. The products’ safety and efficacy are also attested by its endorsement by various clinics, health professionals and governments, further lending credibility to Cleverin’s authenticity.

    In Malaysia, Cleverin is available in two types – the stand-type Gel and the Stick Pen Type.

    The stand-up Cleverin Gel is ideal for use in rooms and enclosed spaces with no power supply required for use. The Cleverin Gel is available in two sizes – 60 grams (RM58), which is able to disinfect a room of up to 13 square metres and lasts up to a month; and 150 grams (RM98) which is ideal for rooms of up to 20 square metres and lasts up to two months.

    Meanwhile, the Cleverin Stick Pen Type is designed to be a more mobile and portable device, which can be used just about anywhere – even in the user’s own shirt pocket to remove viruses and bacteria in the surrounding air. The Cleverin Stick Pen is available in a single pack (RM49) which comes with two refills and each refill can last for about two weeks. Also available are refill packs (RM48) which contain six refills each.

    Both the Cleverin Gel and Cleverin Stick Pen Type are easy to use anywhere – in the home, at the office, as well as in schools, hospitals, restaurants – just about everywhere.

    The Cleverin range is now available online via Lazada and Shopee and will expand the distribution to retail outlets in Malaysia in 2021. Meanwhile, the rest of the world will just have to wait until Cleverin arrives on their shores.

    1 Sales data from April 2019 to March 2020.