Category Archives: Wellness

Features Australia/NZ, Features Australia/NZ, Features Australia/NZ, Travel & Wellness

Port Macquarie’s top 8 destinations and activities for visitors

A seaside treasure in New South Wales, Australia’s mid-north coast, Port Macquarie is a place where unending chances for adventure and leisure combine with the area’s natural beauty. It’s understandable why Port Macquarie has grown to be a popular travel destination for tourists looking for a combination of outdoor exploration, cultural experiences, and a taste of the laid-back Aussie lifestyle, with its scenic scenery, gorgeous beaches, and an abundance of activities. Port Macquarie provides a wide choice of activities that are sure to captivate visitors, from historical buildings and vibrant local culture to immaculate beaches and colorful wildlife. Together, we will explore the top 8 destinations and activities available in this idyllic coastal town.

Town Beach

1. Town Beach is a family-friendly destination with open grassy areas, picnic facilities, and a kiosk serving delicious food and coffee. It features a modern playground, outdoor gym equipment, and a skate park. The picturesque Town Beach break wall, adorned with colorful graffiti rocks, is a popular site. Board riders favor the beach due to its protection from south winds and multiple bars. When conditions align, the beach can handle large southeast swells, and there’s a popular spot called Flagstaff inside the breakwater, known for breaking over a sandbar during larger south swells.

Photo credit: Port Macquarie-Hastings Council, Town beach aerial by Matt Gilligan

 

Tacking Point Light House

2. Tacking Point Lighthouse is a prime whale-watching spot during migration. A stunning coastal walk begins at Town Green foreshore and ends at Tacking Point Lighthouse, offering exquisite views of Port Macquarie’s beaches, shrubbery, and native wildlife along its 9.1-kilometer length. Lighthouse Beach in the hinterland boasts a beautiful seven-kilometer stretch of sand and is popular among surfers for its protection from summer north-easterly winds. Visitors can enjoy camel safaris, beach fishing, and Four-Wheel Drive adventures. The Surf Life Saving Club on Lighthouse Beach provides surf sports and a kiosk for refreshments.

Photo credit: Port Macquarie-Hastings Council, Lighthouse from the sea by Matt Gilligan 

Port Macquarie Koala Hospital

3. The Koala Hospital, located within the historic Roto House grounds, is the world’s first hospital dedicated solely to koala care and conservation. Visitors can get up close to koalas, learn about their stories and rehabilitation, and benefit from knowledgeable guides who explain the hospital’s work and koala conservation. The hospital also features informative displays about its history and koala preservation efforts. Visitors can support the hospital by purchasing koala-themed souvenirs and contribute to its non-profit work in caring for injured koalas. For those seeking a more hands-on experience, volunteer programs are available. The location offers opportunities for capturing scenic photos of koalas and the coastal surroundings, all within the beautiful Macquarie Nature Reserve.

Photo credit: Port Macquarie Koala Hospital by Remy Brand

Port Macquarie Coastal Walk

4. This scenic coastal walk in Port Macquarie begins at Town Green foreshore and takes you along a beautiful route encompassing Town Beach, Rocky Beach lookout, Nobby’s Beach, Harry’s lookout with views of Shelly Beach, and concluding at Sea Acres. Along the way, you’ll encounter historical sites and breathtaking seaside scenery. During May to November, you might even spot migrating whales and are encouraged to note your sightings. The south end of the walk offers a unique forest-to-sea transition. The walk culminates at Tacking Point lighthouse, but it’s customizable for shorter sections or family-friendly walks. You’ll also find opportunities for barbecues and swimming, including a beachside café at Flynn’s Beach.

Photo credit: Port Macquarie-Hastings Council, Coastal walk by Matt Gilligan 

Sea Acres National Park

5. Sea Acres National Park offers a unique combination of beach and rainforest, where the sound of crashing waves harmonizes with birdsong. This park preserves one of the largest remaining coastal rainforests on the Australian east coast, with the rainforest extending all the way to the beach. The best way to explore this lush environment is by taking a leisurely stroll along the elevated boardwalk, either at your own pace or with a knowledgeable rainforest guide. Additionally, there are opportunities for Aboriginal Discovery activities, allowing you to delve into the Aboriginal history of the area and sample some bush tucker. If you wish to extend your stay in this peaceful rainforest setting, you can relax with a hot beverage or a refreshing drink at the Rainforest Café.

Ricardoes Tomatoes and Strawberry Farm

6. Ricardoes is a must-visit destination for travelers of all ages. The facility features rows of greenhouse structures where you can explore rows of flourishing tomato plants and sweet strawberries, all protected from the elements. “Cafe Red,” an air-conditioned café with a BYO policy and highchairs available, offers budget-friendly farm-fresh breakfasts, brunches, lunches, snacks, tea, coffee, cakes, and delicious Devonshire Teas with warm farmhouse scones, cream, and homemade strawberry jam. Visitors can enjoy complimentary tastings of their award-winning sweet and savory preserves. The on-site shop is stocked with daily harvested farm produce and essential supplies for RVers and campers. Additionally, you have the unique opportunity to pick your own strawberries from shoulder-height frames, making it an ideal stopover or a delightful place to spend a few hours.

Photo credit: Port Macquarie Hastings-Council, Ricardoes Tomatoes and Strawberries by Jodi Wilson 

Flynns Beach

7. It has good protection from westerly and southerly winds and suits learn-to-surfers most of the year. The Surf Club has a kiosk that serves meals. There is plenty of accommodation available within a short walk of Flynns Beach. Things that can do is swim and sunbathe, surfing, picnicking, coastal walk, watersports and wildlife viewing.

Photo credit: Port Macquarie-Hastings Council, Flynns Beach morning surf yoga by Remy Brand 

Move8 Walk-a-Hunt

8. The Move8 Walk-a-Hunt is introduced by the inaugural AFT International Sports Fitness Festival. It begins at Panthers Port Macquarie and takes visitors in-person or in virtual reality along main streets in town where they will arrive at eight checkpoints in a 7-KM route. It’s a fun adventure while discovering Port Macquarie’s town to beach areas. The “Walk-a-Hunt” concept brings together recreational walking and a treasure hunt. Participants will be invited to explore a designated area, following clues or instructions in a riddle via a video to locate specific items, sign boards or businesses, solve the puzzles along the way and complete the challenges. Participants sign up and can complete it at their own pace. For more info, visit www.sportsfitnessfestival.com.

 

Getting to Port Macquarie:

  • A coastal town located in the Mid North Coast region of New South Wales, at the mouth of the Hastings River, approximately 390 km north of Sydney and 530 km south of Brisbane in Australia.
  • Rome2Rio is a website that suggests four ways to get to Port Macquarie from Sydney. Travel by flight, train, bus or car – click here.
  • Transport NSW also provides a comprehensive travel guide – click here.
  • Plan your trip and learn more about Port Macquarie by visiting their official destination website: portmacquarieinfo.com.au.

 

Text compiled by Mohammad Hafizuddin Bin Mohammad Rosdi.

Like this?

Share it:

Port Macquarie’s top 8 destinations and activities for visitors is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Quote Source: https://www.australiafitnesstoday.com/2023/10/25/top-8-port-macquarie/

Features Australia/NZ, Features Australia/NZ, Features Australia/NZ, Seniors' Health

Dementia is Not Just About Memory Loss

Centre for Healthy Brain Ageing (CHeBA)

Social cognitive health – Credit: Envato Elements

We focus too much on memory loss in relation to dementia and not enough on difficulties with identifying emotions in social situations, according to researchers from UNSW Sydney’s Centre for Healthy Brain Ageing (CHeBA) and the MARCS Institute for Brain, Behaviour and Development at Western Sydney University.

The perspective paper, published in Frontiers of Psychiatry, has highlighted the importance of assessing standard emotional responses to situations in order to improve diagnosis and management of dementia.

Lead author and social health expert Dr Suraj Samtani said that individuals with many types of dementia can identify most emotions such as happiness, sadness, surprise and fear, but have difficulties identifying other basic or primary emotions, including disgust or anger in facial expressions, as well as sarcasm and jokes in conversations.

“The value of assessing social cognition in older adults with dementia is to improve early intervention and treatment,” said Dr Samtani.

“It can also help identify dementia pathways for individuals from type of dementia such as frontotemporal dementia, to development of behavioural symptoms. Early signs of Alzheimer’s disease – the most common form of dementia – involve memory loss, but for other types of dementia such as frontotemporal dementia, difficulties with social cognition are often the earliest signs of change.

Humans are inherently social beings, and having social connection is considered a basic human need. As individuals age, a variety of physical, cognitive and social changes take place, which can influence daily functioning and subsequently overall wellbeing.

Dr Samtani explained that in this context social cognition is “our ability to recognise emotions, social cues, inhibit inappropriate behaviour and act appropriately in social situations.”

Social cognition is a key component of how we function as social beings and includes the ability to understand other people’s mental states, and being able to feel and respond to what other people feel.

“Deficits in any of these social cognitive functions are a core feature of mild cognitive impairment and dementia, and may represent an early decline in cognitive function,” said Dr Samtani.

“These can manifest through behaviours such as difficulties with eye contact, behaving rudely or offensively and a clear failure to detect social cues in conversations.”

Routine social cognition assessments would ensure timely and appropriate interventions to improve social functioning and strengthen social health for individuals with dementia.

Another important factor noted in the paper is the link between social cognitive skills and the maintenance of social relationships.

Dr Joyce Siette from the MARCS Institute and senior author on the paper explained that individuals experiencing difficulty responding to social cues or having trouble reading emotions will likely become isolated and lonely.

“With recent evidence indicating that social isolation is a known modifiable risk factor for dementia, it is time to consider how we can reliably detect social cognitive deficits, as well as identify changes in them over time,” said Dr Siette.

However, identifying these deficits has many challenges, notably that there is no standard or accepted approach to measuring them.

While social reasoning and identifying and remembering faces add great value to the assessment of social cognition, the lack of measuring skills such as eye contact, asking open ended questions, using humour, understanding puns and keeping conversations going marks a flaw in the dementia diagnosis process.

“The majority of social cognition measures have either not been rigorously developed or psychometrically validated with people experiencing cognitive changes, with social behaviour the key component that remains to be assessed properly,” said Dr Samtani.

Internationally acclaimed leaders in the ageing brain and Co-Directors of CHeBA, Professor Henry Brodaty and Professor Perminder Sachdev, said that “more work was needed to develop an effective measurement of social cognition that have functionality in the clinic.”

Text and Photo provided by: University of New South Wales (UNSW).

Like this?

Share it:

Dementia is Not Just About Memory Loss is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Quote Source: https://www.australiafitnesstoday.com/2023/10/25/dementia-is-not-just-about-memory-loss/

AFTNews, AFTNews, Travel & Wellness

Dusit Thani Mogan Mountain, Huzhou, makes its debut offering luxurious wellness-focused retreats amidst nature

Via PRNews/GIG

New resort brings holistic well-being to the fore with comprehensive dining, wellness, and lifestyle facilities.

Dusit International, one of Thailand’s leading hotel and property development companies, represented in China by Dusit Fudu Hotels and Resorts, has continued its expansion in China with the opening of the highly anticipated Dusit Thani Mogan Mountain, Huzhou – the 11th luxury Dusit-branded property in China.

Designed to appeal to business and leisure travellers who appreciate superior levels of comfort and unique opportunities to enhance their physical and mental well-being, Dusit Thani Mogan Mountain is located at Ying Valley Resort (the east foothills of Mogan Mountain) in the heart of Zhejiang, Jiangsu, and Shanghai’s economically thriving region. Just a short 20-minute drive away lies Huzhou city centre, while Hangzhou can be reached in one hour and Shanghai in two hours. The high-speed railway station (Deqing) is conveniently accessible within 30 minutes.

Mogan Mountain is celebrated for its pristine, unspoiled environment and abundant tea plantations. In this lush, green landscape, the air carries a remarkable negative oxygen ion concentration, measuring approximately 60,000 ions per cubic centimetre – six times higher than the city. This abundance of pure, refreshing air is another boon for travellers seeking to enhance their well-being and rejuvenate in a serene sanctuary away from the stresses and strains of modern life.

Thoughtfully designed to blend seamlessly with its stunning natural surroundings, the beautiful eco-friendly Dusit Thani Mogan Mountain boasts 22 deluxe guest rooms decorated in a contemporary Thai style, plus three spacious villas with sweeping views of Lion Lake and the adjacent tea plantations. The next phase of the property development, including 100 guest rooms and nine villas, is slated to follow in stages.

Reflecting Dusit’s group-wide focus on wellness, Dusit Thani Mogan Mountain will also soon open its exclusive Devarana Wellness centre, offering a wide range of Thai-inspired massage therapies and beauty treatments. This tranquil space features a traditional Thai healing spa, hot water pools, a fitness and movement centre, an outdoor swimming pool, and dedicated spaces for mindful and energising activities such as Yoga, sound healing, and meditation.

Making the most of the resort’s natural surroundings, guests can also arrange multi-day retreats and wellness programmes supported by invigorating activities such as minigolf, bike riding to Tiger Lake, hiking to Mogan Mountain, and paddle boarding on Lion Lake.

Following the three core pillars of Devarana Wellness – Pause, Focus, and Growth – the resort also provides spaces for holistic, multisensory wellness experiences, supporting positive lifestyle changes while helping guests to disconnect and reconnect mindfully.

Embracing a farm-to-table concept and working with top local suppliers to source the finest and freshest ingredients, the resort boasts a Chinese Restaurant and an all-day dining restaurant serving local and international delicacies. Complementing this diverse culinary selection is a dedicated wellness menu thoughtfully crafted to invigorate and promote optimum health. The resort also offers ample space for conference activities, weddings, and business and social functions, with one banquet hall and a camping site.

“We are honoured and delighted to continue our expansion in China and bring our unique brand of Thai-inspired, gracious hospitality to the beautiful hills of Mogan Mountain,” said Mr Gilles Cretallaz, Chief Operating Officer, Dusit International.” As an exquisite retreat catering to discerning business and leisure travellers alike, Dusit Thani Mogan Mountain, Huzhou, offers a tranquil haven where guests can rejuvenate their bodies and minds amidst nature, indulging in a transformative experience rooted in holistic wellness.”

To celebrate its opening, Dusit Thani Mogan Mountain, Huzhou is offering a special ‘Dusit Experience’ room package starting at only CNY 1,388 (USD 189) per night for a Lake View Deluxe Room with breakfast for two, and complimentary minibar.  This offer is valid until 31 December 2023.

For more information and reservations, please visit: Dusit Thani Mogan Mountain, Huzhou

Continue reading Dusit Thani Mogan Mountain, Huzhou, makes its debut offering luxurious wellness-focused retreats amidst nature →

AFTNews, AFTNews, Seniors' Health

Ageism Awareness Day This Saturday 7th October

EveryAGE Counts

Ageism Awareness Day designated on Saturday 7th October reminds all Australians of the harmful and damaging effects of stereotyping, discrimination and mistreatment directed towards older Australians.

The recognition of this day was pioneered by EveryAGE Counts which is Australia’s national campaign against ageism. Ageism Awareness Day has now been recognised around the world including by the American Society on Ageing.

EveryAGE Counts is a national coalition of organisations and individuals including the Australian Human Rights Commission, over 30 local government Councils and over 100 community based, advocacy and research organisations who are working together to tackle these issues in the Australian community.

The results of an EveryAGE Counts major national survey of over 1000 people over 50 years of age last year, revealed that 68% agreed that ageism against older people is a “serious problem in Australia” and this figure increases as people get older.

A spokesperson for the EveryAGE Counts Campaign Robert Tickner said, “ageism is not some hollow empty trendy word, and there was hard evidence that stereotyping and discrimination against older people was damaging to the health and well-being of older Australians in many areas”.

“It often starts when people, in their earlier fifties, are denied jobs or promotions. Later on in life it is often a root cause and contributor to elder abuse and the mistreatment in aged care exposed by the Aged Care Royal Commission”, Mr Tickner said.

“The statistics on unemployment of people over 50 are very revealing. 20 years ago 1 in 20 people who were unemployed were between 50 and 65 but now that figure has doubled to 1 in 10, and worse, these people make up a much larger group among the long term unemployed”.

“All of us, if we live into our fifties or older will be impacted by ageism and that is one of the reasons we support intergenerational solidarity. Older Australians like the rest of the community want to be treated as individuals and not treated differently simply because they are older.”

“There are so many false assumptions about older people which strip them of their agency and right to control their own lives, as our survey also revealed. Things like false assumptions about the inevitability of dementia as we age, lack of capacity of older people in the workforce when many want to, and are capable of, working, and false assumptions about needing help when many want to be self-reliant. Too often older people are talked down to in the community and in health care which further strips them of their autonomy and dignity.”

“Sure some older people may need support but the bottom line is that it is best to see older people as individuals and not make generalised assumptions or gratuitous, thoughtless and offensive jokes about their age.”

“Our EveryAGE Counts website ( everyagecounts.org.au ) features a fabulous publication called “The Real Old” which I encourage people to read. It is a myth busting publication blowing false stereotypes about ageing out of the water,” Mr Tickner said.

“These issues cross party lines and EveryAGE Counts has received support from Ministers responsible for Ageing on both sides of the political fence and we want to keep it that way. These issues are above politics. These issues are about all of us. We are all getting older”.

“The World Health Organisation has found that ageism can be damaging to the health and well-being of older people and can reduce life span by up to 7.5 years as people become disrespected, devalued and robbed of their humanity.”

“We also want to see an Australia where people of different ages are not falsely pitted against each other but where people of all ages are valued and respected. That is another reason we stand for building bridges across the generations”.

Mr Tickner said, “As the Australian population ages these issues are going to become increasingly critical to address and that is why the EveryAGE Counts Campaign believes that there is a need for a national public awareness and education campaign around ageism and its impacts and we are seeking resources to conduct this campaign.”

“Australian politicians from all parties have united to make Age Discrimination illegal in every State and Territory but such discrimination remains rampant as surveys reveal.“

“The challenge is now to change what is in people’s hearts and minds and educate people that age discrimination and exclusion harms us all and diminishes our society.

We can be a world leader in the work of tackling ageism and enhancing the quality of life of people growing older in Australia”, Mr Tickner said.

Like this?

Share it:

Ageism Awareness Day This Saturday 7th October is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Quote Source: https://www.australiafitnesstoday.com/2023/10/11/ageism-awareness…rday-7th-october

AFTNews, Features Australia/NZ, Features Australia/NZ, Features Australia/NZ, Rhythm & Movement

Desert Song Festival

The countdown to opening night gains pace with the 10th Anniversary Premium Content Series launched on August 9, 2023.

Six programs of Desert Song Festival performances by a global family of exceptional artists will be featured in August, September, October and December 2023, and in February 2024, via a dedicated platform: https://www.desertsongdigital.com/#/home. 

THE FIRST PROGRAM, DISCOVERING DSF – August 2023, IS FREE! and will also be available on our YouTube Channel: https://www.youtube.com/c/DesertSongFestival. Check it out and get in the mood for the 10th Anniversary festival. The other five are available at $20 for individual netcasts or $80 for the entire subscription. Details of broadcast dates will be published after Program #1 becomes available. 

AUGUST 2023: MAIN ATTRACTION SOWETO GOSPEL CHOIR
 
“A stunning performance that’s uplifting, energising, and life-affirming” – Scenestr
 
“Uplifting harmonies that fill your soul” – Play and Go Adelaide
 
This musical powerhouse has been spreading sheer joy to audiences across the globe for nearly two decades with their powerful blend of African Gospel, Freedom Songs, and international classics.
 

 
Since their first visit in 2011, Alice Springs has become one of their favourite destinations. They are returning – for their fifth visit for the 10th anniversary of the Desert Song Festival to present their brand-new concert HOPE at two sessions on Saturday 16th September at the Araluen Arts Centre @ 3pm and 7.30pm. In the past, these concerts have been fully sold out, so the organisers urge enthusiasts to book their tickets as soon as possible for one of the iconic entertainment events of the year Central Australia: https://www.desertsong.com.au/soweto-gospel-choir-3/
 
HOPE celebrates songs and anthems from the Freedom Movement of Nelson Mandela’s South Africa, and the Civil Rights Movement of Martin Luther King’s America. HOPE is a concert that will sing forever in your hearts! In these concerts, the Soweto Gospel will collaborate with the NIMA award-winning Central Australian Aboriginal Women’s Choir with whom they have developed a close relationship since first meeting these songwomen in 2011.
 
Book tickets to the Desert Song Festival here.

Share it:

Desert Song Festival is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Quote Source: https://www.australiafitnesstoday.com/2023/08/08/desert-song-festival/.

 

AFTNews, Diet & Nutrition, Features Malaysia

Sustainable farming by the original guardians of the forests

AFT RECOMMENDS the OA Organik series of videos, showcasing the Orang Asli (OA) or aboriginal / original people of Malaysia. The Malaysian Ministry of Education reported that 42.29% of OA students did not complete Form Five high school education. There’s so much that can be done for the OA community and this story highlights a project spearheaded a local non-profit organisation that has picked up the ASEAN The Struggles Of Education: The Extraordinary Effort Of Fazilah Apong To Complete School – OA Organik (wordpress.com)  

In each video, you’ll listen to the authentic voices of the Orang Asli community in Malaysia, working as Organic Farmers in a unique collaboration with the Foundation for Community Studies and Development (FOCUSED), or YKPM in the Malay language, a registered nonprofit organisation that was founded on 22 September 1993. YKPM accepts tax-deductible donations and is a registered society – Society Reg. No.: 276769-D with the aim to empower left-behind communities, both rural and urban, by working alongside them.

On World’s Indigenous Peoples’ Day (9th August), a fairtrade community enterprise launched a series of video explainers to share how they partner with the Orang Asli (indigenous people) at Ulu Gumum and Melai of Malaysia. Through organic farming, OA Organik has helped lift many Orang Asli households from poverty and earn an income. The project aims to build a green economy and fight for climate justice. Learn more: https://www.ykpm.org.my.

Through organic farming, the Orang Asli (OA) are indirectly protecting Malaysia’s largest natural resource: the rainforest. With just RM1 million, the OA can set up a collection center and provide fair markets for 20 OA villages. This will improve livelihoods and empower them to conserve their forest.

Meet the Orang Asli – Organic Farmers and Guardians of the Forest – https://youtu.be/66uOAdU18Sw
OA Organik: Restoring Dignity
OA Organik: Forging Unity
OA Organik: Farm Nutrition
OA Organik: Forest Custodians
OA Voices 05: Forest Water – https://youtu.be/ORVsnaTgPT4
OA Voices 06: Forest Crafts – https://youtu.be/wLwHIzlpoDo
OA Voices 07: Forest Recreation – https://youtu.be/QZoxmewLybo
OA Voices 08: Forest Herbs – https://youtu.be/U0hW1ppj9uw

Learn more about OA Organik by visiting their website: www.oaorganic.com.my.

Like this?

Share it:

AsiaFitnessToday.com Sustainable farming by the original guardians of the forests is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Quote Source: 

Share this:

Diet & Nutrition, Features Malaysia

Celebrating Hari Gawai with Iconic Dishes from Sarawak

Via PRNewsGIG

Sarawak comes alive in June every year as the Dayak people celebrate Hari Gawai, a vibrant festival that gives thanks for a bountiful harvest. Over the years, Hari Gawai has become a larger cultural celebration of Dayak customs and traditions, in honour of their deep connection with the land. 

Not only is it a lively celebration that holds great significance for the Dayak community, it also showcases Sarawak’s rich cultural heritage. A big part of Sarawak’s culture and heritage is food, so we talked about Sarawakian cuisine with Adeline Tang, a Sarawakian who’s in the food industry.

Like many Sarawakians, Tang is based in Klang Valley for work. About Hari Gawai, she said, “Every June is filled with nostalgia and an intense homesickness. I think this might be true for many other Sarawakians who live outside the state. But of course, being Malaysian, the one thing I miss most is authentic Sarawakian food.”

To Tang, there are four distinctive Sarawakian dishes that best represent the state. One dish that holds a special place in the Gawai festivities is Pansoh Ayam, also known as Manok Pansoh, a traditional Sarawakian delicacy cooked in bamboo. The dish involves cooking chicken in a freshly cut bamboo stalk along with aromatics like onions, ginger, lemongrass, garlic, torched ginger flower, and galangal. The bamboo is roasted over an open fire, infusing the chicken with a distinctive flavour.

As the preparation of Pansoh Ayam takes a considerable amount of time, expertise, preparation, and the right space for building a fire, a proper Pansoh Ayam is difficult for most in concrete jungles like Klang Valley to achieve at home. 

Another dish that’s unique to the state is the Sarawak Laksa, which has origins dating back to the 20th century. The creation of this noodle soup remains mysterious – it is believed to be developed by Chinese immigrants in Sarawak and was popularised by the Tan family in the ’60s and ’70s with their development of the Swallow brand laksa paste.

Photo: supplied

This laksa is popular for having complex flavours and stands out from similar dishes such as the curry laksa and asam laksa with its use of the sambal belacan, a pounded chilli paste made with fermented shrimp paste, which lends the dish a great depth of flavour. Depending on who you ask, the most authentic Sarawak laksa paste has a vibrant orange hue and contains between 20-36 (or more!) ingredients including garlic, shallots, chillies, candlenut, and dried shrimp.

Topped with shredded chicken, prawns, bean sprouts, and slices of omelette, the hallmark of the Sarawak laksa is its thick and creamy soup. As with all laksas, the laksa paste is the most important component to getting the taste right. However, as Tang explained, an authentic Sarawak laksa paste can be quite rare to find. “Sarawak laksa paste involves many ingredients, so it can be more difficult than you expect to get the taste right if you made it yourself. You could sometimes find Sarawak laksa paste here, but it doesn’t always capture the authentic taste,” she said.

Ka Chan Ma (Motherwort Herb Chicken Soup) Photo: supplied

Ka Chan Ma (Motherwort Herb Chicken Soup) is also another dish that is unique to Sarawak. The chicken soup dish features the motherwort herb, which grows indigenously in the state and has been used in various cultures for its medicinal properties. As Tang shared, “Ka Chan Ma is an acquired taste because the motherwort can be quite bitter. But over the years, I’ve found an appreciation for the complex, bitter yet floral flavour, as well as its health benefits.”

The herb is believed to aid in mood regulation and reducing anxiety. As the dish is made with motherwort along with ginger, wine, and other spices, it is also believed to be good at relieving gas and improving blood circulation. For these reasons, the nourishing chicken soup is often used as confinement food, but it is also popular among the masses for its unique flavour and as a highly nutritious dish with great health benefits.

Tang also looks back fondly on Ding Pian Ho (鼎边糊), another unique Sarawakian dish. This Foochow dish’s name roughly translates to “wok edge paste” which refers to the way the noodles are made. A flour slurry is poured around the sides of a wok with soup. When the noodles are cooked, it is scraped back into the wok while some of the slurry has cooked in the soup. The result is a cross between flat rice noodles and congee.

For many Sarawakians who have grown up watching hawkers scraping woks to make a bowl of Ding Pian Ho, it might seem a mundane thing. Tang shared that she remembers watching the hawker make these noodles with much fascination – without a doubt, it is certainly one of the most interesting ways of making a flat noodle. 

On Hari Gawai this year, Tang commiserates with fellow Sarawakians about missing the taste of home. In her food business, Freshable, Tang was inspired by her roots and her longing for authentic food from Sarawak and featured her home state’s cuisine in a monthly special this June.

“I felt that Hari Gawai was the best occasion to put a spotlight on Sarawakian cuisine. There’s so much to be said about how unique our food is, but I would rather put a bowl of Sarawak laksa in front of someone and let them experience it themselves,” she added.

As for Sarawakians who find themselves homesick this June like Tang, “There’s so much comfort that a hot bowl of food from home brings me. I hope to share with fellow Sarawakians the taste of home while away from home.”

Tang is the co-founder of Freshable, an innovative meal kit delivery service that sends meal kits of curated cuisines right to your doorstep. The idea is that subscribers pick a dish of choice, and Freshable sends out meal kits which consist of pre-cut and measured ingredients for the recipe to you. 

This month’s Sarawak menu features locally-sourced ingredients from Sarawak and adapted recipes for home cooking. She added that she aims to bring Sarawak’s best dishes to doorsteps in Klang Valley. 

“When I first started out with my business, it was driven by my passion for food. And the Sarawakian food I grew up with and learned to love was a big part of that. As I pay homage to my roots by featuring my favourites in this month’s special, I think things have come full circle,” she said.

Whether you are new to Sarawakian cuisine, or you’re homesick and long for a taste of home, get your taste of Sarawak now on Freshable’s website at https://freshable.co/ and follow them on social media at Instagram and Facebook.

This article was provided by Freshable.co.

Like this?

Share it:

AsiaFitnessToday.com Celebrating Hari Gawai with Iconic Dishes from Sarawak is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Quote Source: https://www.asiafitnesstoday.com/celebrating-hari-gawai-with-iconic-dishes-from-sarawak

AFT Recommends, Features Australia/NZ, Non-communicable Diseases (NCDs)

Dr. Matthew Phillips – ‘Metabolic Strategies as Therapies in Cancer and Neurodegeneration’

(video link: https://youtu.be/jK0BkTPUGQY)

Dr. Matthew Phillips is a full-time clinical and research neurologist at Waikato Hospital in Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic therapies, particularly fasting and ketogenic diets, in creating alternate metabolic states that enhance neuron bioenergetics and may lead to improvements in not only the symptoms, but also function and quality of life, for people with Parkinson’s, Alzheimer’s, and a variety of additional neurological disorders.

Upon completing his Neurology training in Melbourne, Dr. Phillips realised that he had no interest in going the usual route of further specialising in a particular neurological disorder. He wanted to specialise in a therapy, but no such fellowship existed. Thus, he bought a one-way ticket to the other side of the world and departed the medical system, travelling and working in different places for three years, creating his own self-taught fellowship during which he learned about a variety of therapeutic possibilities that he had never previously considered.

Upon completing his 3-year “fellowship” it dawned on him that metabolic strategies, particularly fasting and ketogenic diets, were promising therapeutic options for a range of disorders. He re-entered the medical system by commencing work as a neurologist in New Zealand, where his colleagues have helped him to apply these strategies to a number of humanity’s most difficult neurological disorders so as to determine whether they are feasible, safe, and can make an impact in terms of helping patients. This has resulted in his team conducting a world-first randomised controlled study of a ketogenic diet in Parkinson’s.

The Canadian-born, Australian-trained neurologist ultimately wishes to help create a new field of Metabolic Neurology that emphasises applying metabolic strategies in healthcare so as to potentially heal many difficult disorders at their core, with the overarching goal being the improved health and enhanced nobility of humanity.

Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

AFTNews, Non-communicable Diseases (NCDs)

Urgent action needed to tackle stalled progress on health-related Sustainable Development Goals

Via AFTNN

20 May 2023 – Geneva – The World Health Organization (WHO) released the 2023 edition of its annual World Health Statistics report with new figures on the impact of COVID-19 pandemic and the latest statistics on progress towards the health-related Sustainable Development Goals (SDGs).

The report with data up to 2022 underscores a stagnation of health progress on key health indicators in recent years compared with trends seen during 2000-2015. It also alerts us to the growing threat of noncommunicable diseases (NCDs) and climate change and calls for a coordinated and strengthened response.

COVID-19 cost in lost lives and health progress

The report documents updated statistics on the toll of the pandemic on global health, contributing to the ongoing decline in progress towards the SDGs. During 2020-2021, COVID-19 resulted in a staggering 336.8 million years of life lost globally. This equates to an average of 22 years of life lost for every excess death, abruptly and tragically cutting short the lives of millions of people.

Since 2000, we saw significant improvements in maternal and child health with deaths falling by one-third and one-half, respectively. The incidence of infectious diseases such as HIV, tuberculosis (TB) and malaria also declined, along with a lowered risk of premature deaths from NCDs and injuries. Together, these contributed to an increase in global life expectancy from 67 years in 2000 to 73 years in 2019.

However, the pandemic has put many health-related indicators further off-track and contributed to inequalities in access to high-quality health care, routine immunizations and financial protection. As a result, improving trends in malaria and TB have been reversed, and fewer people were treated for neglected tropical diseases (NTDs).

“The World Health Statistics is WHO’s annual check-up on the state of the world’s health. The report sends a stark message on the threat of noncommunicable diseases, which take an immense and increasing toll on lives, livelihoods, health systems, communities, economies and societies,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General.  “The report calls for a substantial increase in investments in health and health systems to get back on track towards the Sustainable Development Goals.”

NCDs—an ever-increasing health threat for future generations

Despite overall health progress, the share of deaths caused annually by NCDs has grown consistently and is now claiming nearly three quarters of all lives lost each year.

If this trend continues, NCDs are projected to account for about 86% of the 90 million annual deaths by mid-century; consequently, 77 million of these will be due to NCDs – a nearly 90% increase in absolute numbers since 2019. 

Stagnating progress calls for acceleration

More recent trends show signs of slowdown in the annual rate of reduction (ARR) for many indicators. For example, the global maternal mortality ratio needs to decline by 11.6% per year between 2021 and 2030 to meet the SDG target. Similarly, the net reduction in TB incidence from 2015 to 2021 was only one-fifth of the way to the 2025 milestone of WHO’s End TB Strategy.

Despite a reduction in exposure to many health risks – such as tobacco use, alcohol consumption, violence, unsafe water and sanitation, and child stunting – progress was inadequate and exposure to some risks such as air pollution remains high.

Alarmingly, the prevalence of obesity is rising with no immediate sign of reversal. Furthermore, expanded access to essential health services has slowed compared to pre-2015 gains, coupled with no significant progress in reducing financial hardship due to health-care costs. This drastically limits our ability to achieve Universal Health Coverage by 2030.

“The COVID-19 pandemic is an important reminder that progress is neither linear nor guaranteed,” warns Dr Samira Asma, WHO Assistant Director-General for Data, Analytics and Delivery for Impact. “To stay on track towards the 2030 SDG agenda, we must act decisively and collectively to deliver a measurable impact in all countries.”

This year’s report includes for the first time a dedicated section on climate change and health, and we anticipate that this will be of more relevance in the report going forward. For this issue and all other areas timely, reliable and disaggregated data are critical to track progress and improve national and global health policies.

Like this?

Share it:

AsiaFitnessToday.com Urgent action needed to tackle stalled progress on health-related Sustainable Development Goals is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Quote Source: https://www.asiafitnesstoday.com/urgent-action-needed-to-tackle-stalled-progress-on-health-related-sustainable-development-goals

AFTNews, Features Malaysia, Non-communicable Diseases (NCDs)

The annual health-care cost of cardiovascular diseases, diabetes and cancer in Malaysia exceeds RM 9.65 billion (US $2.16 billion)

A new report from the Ministry of Health (MOH) Malaysia and the World Health Organization (WHO), Direct Health-care Cost of Noncommunicable Diseases in Malaysia, reveals that hospitalizations, medical tests, medications, and primary care consultations of noncommunicable diseases (NCDs), particularly cardiovascular diseases, diabetes and cancer, annually cost the Malaysian economy upwards of RM 9.65 billion. 

“Even without the additional threat posed by COVID-19, noncommunicable diseases are a significant health burden and public health challenge in our country. And while they are not an acute emergency or rapidly moving infectious disease, they are equally devastating to individuals, societies and economies,” said Tan Sri Dato’ Seri Dr Noor Hisham bin Abdullah, Director General of Health Malaysia.

NCDs are the main cause of death and disability in Malaysia. It is estimated that 1 in 5 adult Malaysians are living with diabetes, 1 in 3 are living with hypertension, and nearly half are overweight or obese (National Health and Morbidity Survey, 2019). The growing prevalence of NCDs is placing an increased strain on the country’s health system.

“We saw that among the most vulnerable to the virus are people with underlying health conditions, including NCDs like cardiovascular diseases, diabetes and cancer, who have a higher risk of severe COVID-19 disease and are more likely to die from COVID-19,” continued Dr Hisham.  

“WHO continues to support the government of Malaysia in its efforts to address the growing challenge of NCDs through supporting addressing the risk factors, encouraging adoption of healthy lifestyles and strengthening primary care for early diagnosis and improved management of NCDs,” said Dr Rabindra Abeyasinghe, WHO Representative in Malaysia.

The report released today utilized data from the year 2017. The secured data were largely restricted to the public sector, and extrapolations to the private sector were based on assumptions. While the cost estimates are based on the best available data, they no doubt underestimate the real cost of the direct health-care costs associated with NCDs in Malaysia.

Aside from the health-care costs, previous studies have estimated the economic loss due to absenteeism, presenteeism in the workplace and the premature death of the working age population as upwards of RM 8.91 billion. In addition, the cost of disability and loss of healthy life years was estimated to be around RM 100.79 billion (The Impact of Noncommunicable Diseases and Their Risk Factors on Malaysia’s Gross Domestic Product, 2020). 

This information can be used to identify cost-effective ways to prevent NCDs, reduce the costs of NCD management, and prioritize the promotion of a healthy lifestyle. Dr Hisham calls on collaboration to have publicly informed, evidence-based policies that could support the change in Malaysian’s behaviour.

“The problem of NCDs in Malaysia is also compounded by the fact that the country has a rapidly ageing population in which the failure to address adequately the challenge of NCDs could significantly impact health-care costs and economic well-being of the community,” added Dr Rabindra.

Malaysia is expected to reach the status of an aged nation by 2030, with people over the age of 65 making up more than 14% of the population. With the population ageing, more and more people are expected to live with NCDs in the long term. Given this demographic change, NCDs’ health and economic burden can also be expected to increase over time.

“Increasing awareness about NCDs and their management among the general population and those at risk now will contribute to increased longevity and healthy ageing of Malaysian through a reduction of premature mortality due to NCDs and their complications” said Dr Rabindra.

Like this?

Share it:

AsiaFitnessToday.com The annual health-care cost of cardiovascular diseases, diabetes and cancer in Malaysia exceeds RM 9.65 billion is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Source: https://www.asiafitnesstoday.com/the-annual-health-care-cost-of-cardiovascular-diseases-diabetes-and-cancer-in-malaysia-exceeds-rm-9-65-billion