Prepare a budget for the purchase of at least a pair of specialty shoes for one type of exercise you choose. Choose the wrong sports Continue Reading
Wellness
Right Clothes for Your Favourite Workout Activity
In addition to a healthy balanced diet, exercise is something that is very important to maintain a healthy lifestyle. Exercise can burn body fat so Continue Reading
Balanced Meals for Daily Consumption
Balanced Meals for Daily Consumption Healthy life starts with healthy foods. It’s not about strict dietary limitations; it’s all about the balance of nutrients. Consuming Continue Reading
The 25 Best Fitness Apps
Fitness isn’t something we can think about once, run through a checklist of things to improve it, and forget about. Just as in other areas Continue Reading
The Hidden Fat Content in Your Diet
Do you nitpick over every last calorie and crumb, but let fat content go by the wayside? Fat grams are just as important to consider Continue Reading
Adidas miCoach Fit Smart review
The Adidas miCoach Fit Smart burst out of the German sports giant’s lab back in 2014, hot on the heels of the Adidas miCoach Smart Continue Reading
Low energy sweeteners help reduce energy intake and body weight, evidence shows
Source: University of Bristol Summary: Use of low energy sweeteners (LES) in place of sugar, in children and adults, leads to reduced calorie intake and Continue Reading