I spent some time with my 8-year old nephew the other day and as usual, kids ask the darndest questions: “How many calories does a Continue Reading
Wellness
Top 3 everyday Asian Superfoods
I once cooked with Nyonya homecook Pearly Kee in Penang and she took me through her garden – a true testament and labour of love. Continue Reading
An Engaged Core gives Better Strength
I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the muscles that surround your midsection, Continue Reading
adidas and Wanderlust Break the GUINNESS WORLD RECORDS(TM) Title for Most people doing yoga in pairs
NEW YORK, Sept. 12, 2017 /PRNewswire/ — On Sunday, September 10th adidas and Wanderlust broke the official GUINNESS WORLD RECORDS Title for Most people doing yoga in pairs at the Continue Reading
Amazing Benefits Of Dates
The benefits of dates include relief from constipation, intestinal disorders, heartproblems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good Continue Reading
The real (and surprising) reasons healthy movement matters. It’s not about busting your butt to get a gym body. It’s about being capable, confident, and free.
When most people hear healthy movement, they think exercise or fitness or looking better or weight loss. Sometimes, vanity. Often, fitting into social norms. “The Continue Reading
Benefits of Misai Kuching(Orthosiphon stamineus )
Orthosiphon stamineus or Misai Kucing (Malay for “Cat’s Whiskers”) is a traditional herb that is widely grown in tropical areas. The two general species, Orthosiphon Continue Reading
Three Breathing Exercises
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Continue Reading
The Effects of Smoking on the Body
Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help Continue Reading
Differences between men and women
Understanding the differences between men and women in long distance running It’s a fact. Men and women simply have different morphology. Most runners will have Continue Reading