Siapa yang tidak tahu ikan? Ikan merupakan salah satu protein hewani yang sangat baikuntuk kesehatan. Manfaat ikan ada banyak yang bisa didapatkan jika mengkonsumsi secara Continue Reading
Diet & Nutrition
Manfaat Nasi Putih Bagi Kesehatan
Manfaat nasi putih bagi kesehatan yang terutama adalah sumber karbohidrat yang menghasilkan energi untuk beraktivitas. Indonesia menjadi salah satu negeri lumbung padi yang menghasilkan beras-beras berkualitas. Continue Reading
Chili peppers nutrition facts
Chili peppers nutrition facts Chili peppers, despite their fiery hotness, are one of very popular spices known for their medicinal and health benefiting properties. The Continue Reading
Gaya Hidup Sehat Dengan Makanan Organik
Mengapa Pilih Makanan Organik? Ingin hidup sehat? Tentu semua orang akan menjawab iya, tapi hidup sehat seperti apa yang paling anda inginkan? Tentu jawabannya bervariasi Continue Reading
Top 10 places in Malaysia which serves healthy food
Maintaining a healthy balanced diet is important for everyone in general in order to live a healthier lifestyle. Are you a person who loves dining Continue Reading
YOU are what you EAT
Balanced diet and healthy eating is not just about having strict dietary confinements such as staying unreasonably thin or living in denial for the foods Continue Reading
Balanced Meals for Daily Consumption
Balanced Meals for Daily Consumption Healthy life starts with healthy foods. It’s not about strict dietary limitations; it’s all about the balance of nutrients. Consuming Continue Reading
The Hidden Fat Content in Your Diet
Do you nitpick over every last calorie and crumb, but let fat content go by the wayside? Fat grams are just as important to consider Continue Reading
Low energy sweeteners help reduce energy intake and body weight, evidence shows
Source: University of Bristol Summary: Use of low energy sweeteners (LES) in place of sugar, in children and adults, leads to reduced calorie intake and Continue Reading