I spent some time with my 8-year old nephew the other day and as usual, kids ask the darndest questions: “How many calories does a Continue Reading
Diet & Nutrition
Top 3 everyday Asian Superfoods
I once cooked with Nyonya homecook Pearly Kee in Penang and she took me through her garden – a true testament and labour of love. Continue Reading
Amazing Benefits Of Dates
The benefits of dates include relief from constipation, intestinal disorders, heartproblems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good Continue Reading
Benefits of Misai Kuching(Orthosiphon stamineus )
Orthosiphon stamineus or Misai Kucing (Malay for “Cat’s Whiskers”) is a traditional herb that is widely grown in tropical areas. The two general species, Orthosiphon Continue Reading
Three Breathing Exercises
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Continue Reading
13 Fish Oil Benefits Proven Beyond Medicine
13 Fish Oil Benefits Proven Beyond Medicine According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of Continue Reading
SELF IMPROVEMENT After You See What Happens, You’ll Freeze Lemons For The Rest Of Your Life!
So why should we freeze lemons? “A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus Continue Reading
Makanan yang Akan Jadi Tren 2017
Sebentar lagi 2016 akan berakhir dan 2017 akan segera tiba. Tahun baru biasanya menimbulkan hal-hal baru yang terkadang menjadi kehebohan tersendiri. Perubahan-perubahan itu juga kemungkinan Continue Reading
MANFAAT BUAH AMLA BERRY
Kini sehat – Buah amla atau malaka memiliki manfaat untuk kecantikan dan berkhasiat bagi pengobatan terhadap sejumlah penyakit. Hal ini tentunya disebabkan oleh adanya nutrisi Continue Reading
The Goodness of Rose Essential Oil
Rose Otto profile Rose Otto essential oil is made by extracting Rosa damascena, and researchers have uncovered that it contains several therapeutic compounds known to Continue Reading