When most people hear healthy movement, they think exercise or fitness or looking better or weight loss. Sometimes, vanity. Often, fitting into social norms. “The Continue Reading
Fitness
Benefits Of A Workplace Wellness Program
When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they Continue Reading
How To Exercise At Work
You do have enough time to exercise, really. Especially if you make moving more a priority throughout the day, even if that’s a work day. Continue Reading
A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – Continue Reading
Shaking Weight Away – Can Vibration Exercise Reduce Body Fat?
have your back. I really do. I sift through all the nonsense out there so you don’t go down the wrong path, waste your valuable Continue Reading
Running debate: Bare or in shoes?
(CNN) — Terry Chiplin didn’t need a Harvard study to tell him what he’s known for years. “Barefoot running, for me, is a lot less Continue Reading
How To Exercise At Home: The 50 Best Free Online Workout Resources
Do your days fly by? Is it difficult to make time for a trip to the gym? You’re in the right place. These are the 50 best resources Continue Reading
STOP, CHECK IN, AND FIND WHAT FEELS GOOD
Often the way you act on your mat is the way you act off your mat. Or the things you struggle with on your mat Continue Reading
Reebok Used Digital Knitting Technology to Make These New Runner
Reebok’s Classic division is getting in on the knitted sneaker business with a new design. The brand announced today the Zoku Runner, which Reebok calls a Continue Reading
INTRODUCING THE NIKE ZOOM VAPORFLY ELITE FEATURING NIKE ZOOMX MIDSOLE
The Nike Zoom Vaporfly Elite radically redefines speed on the road — ultra-lightweight and ultra-responsive. Its radical look is also the latest example of Nike’s Continue Reading