Intermittent Fasting, also known as IF, is a pattern of eating that is fast becoming popular. Instead of limiting what you eat, one simply has Continue Reading
Fitness
Fitbit Ships More than One Million Fitbit Versa Devices; Over Two Million Use Female Health Tracking within First Month
Strong consumer demand makes Versa the fastest selling product in Fitbit history HONG KONG, June 5, 2018 /PRNewswire/ — Fitbit, Inc. (NYSE: FIT), the leading global Continue Reading
Intermittent Fasting – Why Should You Do It
Maybe you already know about Intermittent Fasting (IF) and are still wondering if you should try it. Our body goes into certain processes and changes Continue Reading
Indoor Skydiving at AirRider – A Preview
Our Editor is seen here trying out indoor skydiving at AirRider. It was a lot of fun and is available for ages 3 – 93. Continue Reading
Can exercise be therapeutic?
Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to include Continue Reading
Mini meals for metabolic hike
Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini meals provide a balanced combination Continue Reading
Gyms… poised for disruption?
I often entertain the thought of industry disruption. Who will be next? A daunting thought, but having seen what has happened to the taxi industry Continue Reading
An Engaged Core gives Better Strength
I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the muscles that surround your midsection, Continue Reading
A Glimpse into the Future of Wearable Healthcare: Going Way Beyond Smartwatches and Fitness Trackers
OYSTER BAY, New York, Aug. 30, 2017 /PRNewswire/ — The healthcare wearables market accounts for US$6.8 billion of the current US$25 billion wearables market. ABI Continue Reading