Source: Stacey Burr, VP of Product, Wear OS by Google and Google Fit (Published Dec 27, 2018 in https://www.blog.google/products/google-fit/kick-start-your-new-years-resolutions-google-fit/ There’s a refreshed app out there, Continue Reading
Fitness
#Move8 for Malaysia Walkathon
We walk for you, and with you, Malaysia. An independently organised 7km walk for Malaysians and friends of Malaysia on Malaysia Day in conjunction with Continue Reading
An interesting class at BEYOND MOVEMENT
Set above a bustling row of restaurants, BEYOND MOVEMENT is quiet and serene making them the perfect place for a peaceful workout. Although at first Continue Reading
Different ways to move (Editor’s Note)
There are many ways that we can move to achieve our fitness goals. Everyone have a choice of CrossFit, TRX, yoga, zumba, weightlifting and many Continue Reading
Why you should stretch
There are many benefits of stretching. It helps our body become leaner and more flexible. Stretching should be incorporated as part of your exercise routine. Continue Reading
Should you exercise on an empty stomach?
Exercising on an empty stomach may be able to burn fat faster but there are processes your body goes through to achieve this. Exercising your Continue Reading
Is a fitness hero/idol important? (Editor’s Note)
Allow me to get straight to the point – a fitness hero or idol is someone who we aspire to be or has become the Continue Reading
Editor’s Note: Ideal Body
Everybody has their own ideal body shape that they want to achieve. Some want their body to be muscular, lean, toned and much more. There Continue Reading
Mobike’s Amazing Bike-Sharing Stats in China
Mobike, the bike-sharing company that began its operation in China, released some pretty awesome stats on its 2017 usage in the country. Last year saw 9 Continue Reading
Lose Belly Fat with the Plank Challenge!
Do you dream of having a flat stomach? We have the solution for you! AsiaFitnessToday present to you a challenge, over 30 days, to strengthen and Continue Reading