Tercatat dalam survei oleh tim ACSM atau The American College of Sports Medicine, menghasilkan data bahwa di tahun yang segera datang nanti berpotensi menjadi perkembangan Continue Reading
Fitness
Olah Raga Atletik Jalan Cepat
Atletik berasal dari bahasa Yunani, yaitu “athlon atau athlum” artinya pertandingan, perlombaan, pergulatan, atau perjuangan. Orang yang melakukannya dinamakan “athleta” (atlet). Atletik adalah Continue Reading
Hormon Tak Seimbang? Coba Bikram Yoga Untuk Mengatasinya
Vemale.com – Mom, kesibukan dan aktivitas sehari-hari memang sangat menguras tenaga dan pikiran ya. Tentunya Mom menyadari, dalam keseharian kita, tak bisa lepas dari yang Continue Reading
Manfaat Kickboxing Bagi Kesehatan Wanita Selain Dari Pertahanan Diri
Assalamaualaikum dan selamat siang sahabat-sahabat kokoreang yang baik hati,rajin menabung,tidak sombong,sayang sama ibu ayah dan yang pastinya selalu dan selalu rajin dalam beribadah aamin, hehehehe. Continue Reading
10 Quick Workouts At The Office
Putting in an entire day at the workplace can be difficult to find an ideal time to work out. In any case, most of us Continue Reading
Run While You Can
We all know that running is one of the best ways to get fit, but little did we all know that running can be beneficial Continue Reading
Specialty Shoes for Your Favourite Sport Activity
Prepare a budget for the purchase of at least a pair of specialty shoes for one type of exercise you choose. Choose the wrong sports Continue Reading
Essential Home Exercise Equipment
Exercising regularly is one way to do to keep your body healthy and fit. However, sometimes there are obstacles to go exercise, such as bad Continue Reading
Running Tips for Beginners
Running is one of the most simple sport activities that can be done by everyone. It can be done anywhere and doesn’t require a very Continue Reading
The 25 Best Fitness Apps
Fitness isn’t something we can think about once, run through a checklist of things to improve it, and forget about. Just as in other areas Continue Reading