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Record Funding for Dementia, Ageing and Aged Care Research

“It is crucial our best and brightest minds are helping advance the tools the aged care industry can use to provide better environments and resources for older Australians.” The Hon. Anika Wells MP, Minister for Aged Care, Minister for Sport

The Albanese Government will provide an unprecedented $25 million for dementia, ageing and aged care research.
A total of 18 grants, provided through the Medical Research Future Fund, will go to Australia’s best and brightest researchers.

Their research will look at new ways to extend older Australians’ healthy, active, years of life.

New approaches will reduce the stigma associated with ageing and lead to better outcomes for older people, including those in vulnerable populations.

Consistency and quality of care for older Australians will be improved across all care settings.

Better data will be used to develop more effective, evidence-based, care for older Australians.

The projects will view a range of ways to improve support for older Australians.

These include developing an app for older people to recognise early signs of dementia; and increasing dementia diagnosis and early treatments through primary care and awareness programs.

Researchers will look at reducing the risk of dementia, cardiovascular disease and falls through healthy lifestyle and diet changes, including a specific exercise and falls prevention program for older culturally and linguistically diverse Australians.

People’s fitness to drive when they have been diagnosed with dementia will be better assessed and managed.

Older people will be encouraged to communicate their aged care needs, provide their views on screening for age-related health conditions, and engage in physical activity for better health.

Health providers will be helped to better recognise and respond to elder abuse.

Researchers will also trial the use of metformin medication to treat blocked leg arteries; and use informatics to improve medication management in nursing homes.

Here’s the full list of projects and intended outcomes:

Project title: A Preventative Care Program to optimise mental health during transition into residential aged care
Project summary: The transition from living in the community to residential aged care (a nursing home), is a stressful experience for the person and their family that can lead to poor mental health. We designed a program to assist the new resident (PEARL), the family (aSTART), and to provide additional training for staff. We expect the combination of programs will reduce and prevent symptoms of depression in the resident. We will evaluate the impact of the program to guide national rollout.
Recipient: University of Newcastle
Funding amount: $200,000.00
Project title: Better Environment, Healthier Ageing
Project summary: “Better environment, Healthier Ageing” project aims to measure major environmental risk factors comprehensively, to evaluate their health impacts in older Australians, and to develop, evaluate and implement intervention strategies that can mitigate the adverse impacts. The project will clarify the environmental enablers and barriers for achieving healthy ageing, and provide older Australians, aged care and health service providers with effective strategies to improve environmental health.
Recipient: Monash University
Funding amount: $200,000.00
Project title:A Preventative Care Program to optimise mental health during transition into residential aged care
Project summary: The transition from living in the community to residential aged care (a nursing home), is a stressful experience for the person and their family that can lead to poor mental health. We designed a program to assist the new resident (PEARL), the family (aSTART), and to provide additional training for staff. We expect the combination of programs will reduce and prevent symptoms of depression in the resident. We will evaluate the impact of the program to guide national rollout.
Recipient: University of Newcastle
Funding amount: $200,000.00
Project title: EMBED: A stepped wedge cluster randomised trial of a tailored, integrated model of care to reduce symptoms of depression in home aged care
Project summary: Older people who receive aged care services at home are at a high risk of depression but lack access to effective treatments. Aged care staff are mostly not trained to recognise or manage symptoms of depression. This research will evaluate Enhanced Management of home-Based Elders with Depression (EMBED)—a new model of care that is expected to reduce symptoms of depression, address stigma and enable older Australians to access evidence-based, tailored treatment at home.
Recipient: Monash University
Funding amount: $1,997,775.71
Project title: Evaluation of primary care and help-seeking promotion programs to increase dementia diagnosis and early treatment
Project summary: This project will test whether a public health-seeking campaign and a primary care practice change program increase dementia diagnosis and treatments and supports after diagnosis. The interventions will target dementia knowledge, stigma, and motivations. Interventions will be delivered in three regions. We will measure change through routinely collected health administration data, surveys and interviews. Results will be used to improve dementia training, public campaigns and policy.
Recipient: University of Sydney
Funding amount: $1,999,814.75
Project title: Frailty KIT: An Australian Frailty Network to Create Knowledge, Implement Findings and Support Training
Project summary: Programs to promote healthy ageing and reduce frailty work in research trials, but these are not widely available and where they are, people do not always join in. This study will compare ways to support older people to participate in frailty programs (e.g. health coach, online portal) to inform national implementation. We will form an Australian Frailty Network to oversee this and ensure all future work is coordinated and informed by the needs of older people, their families and caregivers.
Recipient: The University of Queensland
Funding amount: $4,993,238.54
Project title: Getting to the heart of healthy ageing: a behaviour change program to promote dietary pattern changes
Project summary: Blood vessel disease is linked with risk of dementia, cardiovascular disease and falls. A large clinical trial will determine if a novel, low-cost, behaviour change program (knowledge of level of blood vessel disease, its links with risk of dementia, cardiovascular disease and falls, and the benefits of and how to follow a Mediterranean diet) will motivate an individual to make healthy lifestyle changes and will improve measures of risk for dementia, cardiovascular disease and falls.
Recipient: Edith Cowan University
Funding amount: $506,834.96
Project title: IMPAACT: IMproving the PArticipation of older Australians in policy decision-making on Ageing-related CondiTions
Project summary: In the future, more Australians will live with health conditions that are related to getting older.  Some experts recommend that older people be screened for these conditions, yet many questions remain about how best to do this. Together with older people, we will conduct a process to incorporate older people’s views into screening for ageing-related conditions. Our project will provide recommendations on how such screening should be offered within the community.
Recipient: Torrens University Australia Limited
Funding amount: $584,430.14
Project title: Implementation of a co-designed exercise and fall prevention program for older people from CALD backgrounds.
Project summary: There is strong evidence that exercise reduces falls in older people. Most older people do not meet physical activity guidelines and there are limited resources to support people from culturally and linguistically diverse (CALD) backgrounds. We will i) codesign an exercise and falls prevention program with older people from three culturally and linguistically diverse backgrounds and stakeholders and ii) evaluate the program in 630 older people from CALD backgrounds.
Recipient: University of Melbourne
Funding amount: $200,000.00
Project title: Implementing innovative technology promoting self-awareness of brain health and self-determination in obtaining a timely dementia diagnosis
Project summary: To delay decline, dementia needs to be diagnosed early. However, up to 76% of Australians diagnosed with dementia have advanced beyond the early stage. The Brain Health Journey app is designed to increase awareness of brain health and promote help-seeking for cognitive concerns. This research into the app use and influence on help-seeking, knowledge and beliefs about dementia will underpin widespread use of an evidence-based app by vulnerable older people to facilitate timely dementia diagnosis.
Recipient: Deakin University
Funding amount: $1,052,176.56
Project title: MEtformin for treating peripheral artery disease Related walking Impairment Trial (MERIT)
Project summary: MERIT is a randomised controlled trial to assess whether a cheap repurposed medication can treat blocked leg arteries (peripheral artery disease), a condition which adversely affects the quality of life and reduces the functional ability of over 1 million older Australians. Given the substantial prevalence of this disease in older people and the current absence of effective treatments, the findings of MERIT will have important implications for older people worldwide.
Recipient: James Cook University
Funding amount: $1,215,182.04
Project title: Navigating Fitness to Drive with Patients with Dementia in Primary Care: Delivering an innovative Online Driver Safety Assessment and Management Package to Practitioners
Project summary: We will deliver critical resources for primary care management of driving in patients with dementia. These resources include a validated off-road assessment of fitness to drive and protocols. These resources will empower GPs to begin a driving conversation early, assess confidently, and encourage their patients to plan early for eventual driving cessation. An approach that GPs and people living with dementia endorse as the optimal outcome in the inevitable transition to driving retirement.
Recipient: The University of Queensland
Funding amount: $1,316,765.43
Project title: No more shame: Changing health providers recognition and response to elder abuse to reduce associated stigma
Project summary: Elder abuse is stigmatised. Older people feel shame disclosing it; health providers struggle to detect it. By improving health providers’ recognition and response, the stigma of elder abuse can be reduced. Using co-design and trial methods, we evaluate our intervention’s effectiveness in improving: (i) health providers’ knowledge of elder abuse and ageist attitudes; (ii) sub-acute care sites’ detection and responses; and (iii) older people’s sense of safety, quality of life, and mental health.
Recipient: University of Melbourne
Funding amount: $1,561,144.75
Project title: Residential Aged Care – Enhanced Dementia Diagnosis
Project summary: The Royal Commission into Aged Care Quality and Safety found that 1 in 5 people have undiagnosed dementia. Our program provides education to residents, staff and families to address dementia stigma and uses blood tests and digital cognitive assessments to indicate which residents need a referral to specialists for a formal dementia diagnosis. This program will improve dementia knowledge and care leading to improved health and wellbeing for vulnerable people living in residential aged care.
Recipient: Monash University
Funding amount: $200,000.00
Project title: The Australian Consortium for Aged Care – Quality Measurement Toolbox (ACAC-QMET): Improving Quality of Care through Better Measurement and Evaluation
Project summary: The Australian Consortium for Aged Care (ACAC) will improve the quality of care provided to older Australians by defining what constitutes high quality care and the tools needed to monitor this across care settings. ACAC will generate the best quality evidence to inform the key components needed to provide high quality person-centred care. Our work will help care providers and the government understand the delivery of care quality and drive quality improvement to improve health and wellbeing.
Recipient: University of South Australia
Funding amount: $2,999,445.80
Project title: The ENJOY Seniors Exercise Park IMP-ACT project: IMProving older people’s health through physical ACTivity: a hybrid II implementation project design
Project summary: The ENJOY IMP-ACT program is a translation research project built on an evidence based physical and social activity program. It aims to expand its impact on the community by incorporating an implementation framework to support local governments and the community to further engage older people in physical activity for better health. The program aims to enhance the physical and mental wellbeing and social connectedness of older people and build capacity and community engagement.
Recipient: University of Melbourne
Funding amount: $2,011,748.53
Project title: The right to rehabilitation for people with dementia: tackling stigma and implementing evidence-based interventions
Project summary: People with dementia are often denied treatments to help them maintain their everyday activities. This can be due to stigma and a lack of knowledge by health professionals. The overall aim of our project is to work with people with dementia, their care partners and service providers to develop and test resources and strategies to improve access to treatments that will assist people living with dementia maintain independence and wellbeing in the community for as long as possible.
Recipient: Monash University
Funding amount: $1,015,820.66
Project title: Transforming residential aged care through evidence-based informatics
Project summary: Poor medication management is a critical and, to date, intractable problem in aged care, impacting residents’ wellbeing. Informatics approaches have enormous potential to improve medication management, reduce the workload of aged care staff, & support residents and families access timely information. This project will demonstrate how informatics can support monitoring of medication quality, provide decision support to guide decision-making & provide consumers with real-time information.
Recipient: Macquarie University
Funding amount: $992,386.00

Project title: Unspoken, Unheard, Unmet: Improving Access to Preventative Health Care through Better Conversations about Care.

Project summary: Communication is important. We use it to express our needs, to connect with other people, to make choices, and to tell someone when something is wrong. Many older Australians who receive aged care services have difficulty communicating, but their care workers do not have the tools or resources to support them to express their needs, choices, or concerns. We will co-design and evaluate the “Better Conversations” program: resources and training to support important conversations about aged care.

Recipient: The University of Queensland
Funding amount: $2,014,394.3
This media release has been provided from the office of The Hon. Anika Wells MP Minister for Aged Care Minister for Sport issued on 19 October 2022.

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Les Mills Live – The biggest festival of fitness heads to Melbourne in August 2022

Les Mills Instructors and class devotees across Australia and Southeast Asia will want to mark their calendar because LES MILLS LIVE – the ultimate international fitness festival – is heading to the Melbourne Convention and Exhibition Centre on the 13th and 14th of August. The event promises incredible workouts with epic music, lights, energy and excitement. It’s also your chance to meet and work out with the world’s most inspiring Program Directors, Presenters and Instructors.

After two years of relentless lockdowns across Australia and Southeast Asia, LES MILLS LIVE Melbourne is confirmation the live revival has well and truly emerged. The Les Mills 2021 Global Fitness Report revealed that class attendances reached 120 per cent of pre-COVID levels across worldwide markets after restrictions lifted. This strong recovery by gyms across the globe has been reinforced by the trend of Instructors and members alike flocking back to group fitness as they celebrate the return to in-person exercise; which is why, LES MILLS LIVE Melbourne is expected to sell out.

Over two days, a thousand attendees will experience the brand new Q3 Releases across most Les Mills programs. This unforgettable event gives Instructors and LES MILLS+ subscribers the chance to enjoy the true essence of Les Mills programs, which lies in the unrivalled magic of a live experience. Plus, LES MILLS LIVE Melbourne is also a rare opportunity for attendees to meet some of their favourite Presenters and Program Directors from whom they’ve been working out with on-screen, including:

  • Dan Cohen (Program Director for BODYCOMBAT®)
  • Khiran Huston (Trainer/Presenter for LES MILLS SPRINT®, LES MILLS TONE®, THE TRIP®, RPM®, LES MILLS GRIT® and BODYPUMP®)
  • Vili Fifita (Les Mills Ambassador and Presenter for BODYCOMBAT and BODYPUMP)
  • Reagan Kang (Les Mills Ambassador, Trainer, Presenter for BODYCOMBAT, BODYPUMP and LES MILLS GRIT)
  • Bas Hollander (Education Director at Les Mills International, and Trainer for the Les Mills GRIT Series, LES MILLS SPRINT®, LES MILLS THE TRIP® and LES MILLS TONE®)
  • Dee Rowell (Les Mills Ambassador, Trainer and Presenter for RPM®, LES MILLS SPRINT, BODYSTEP® and LES MILLS TONE)
  • Bevan James Eyles (BODYATTACK® Presenter).

So, if you’re ready to enjoy an unforgettable fitness experience that is much like a rock concert experience mixed with your favourite high energy workouts and Presenters, and shared with a thousand friends and fans, then mark your diary because tickets go on sale in June.

LES MILLS LIVE Melbourne is set to be the group fitness event of the year, so to ensure you never miss a beat in the lead up to when registrations open, visit www.lesmills.com.au/live/melbourne and subscribe to receive priority notifications.


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Originally published in AsiaFitnessToday.com Les Mills Live – The biggest festival of fitness heads to Melbourne in August 2022 is licensed under a Creative Commons Attribution-ShareAlike 4.0 International license. Source: https://www.asiafitnesstoday.com/les-mills-live-2022/

Auckland Tuatara to return to ABL in 2022/23 season

The Australian Baseball League (ABL) promised for a “Bigger and Better 2022/23 ABL” and what a better way to begin with the announcement of the Auckland Tuatara re-joining the league after a two-year hiatus ahead of the 2022/2023 season.

The Tuatara brand returns even stronger, boasting a new successful NZNBL Basketball team, with hopes of building on the brand’s early ABL success.

Based in Auckland the Tuatara entered the league in the 2018/2019 season, named after the oldest surviving species endemic to the country. The proud Tuatara name  is derived from the Māori language and means “peaks on the back”.

With six ABL teams locked in from Australia, the addition of the New Zealand team lets more fans from around the world tune into baseball ahead of what will be an exciting summer of baseball.  The ABL is proud to welcome the city of sails franchise back, after their historical playoff push in 2019/20.

With the count-down to the start of the season the Tuatara team is looking to showcase New Zealand and what it can offer at their home ‘North Harbour Stadium.’

Auckland Tuatara CEO Regan Wood says it’s an important step for the history of club, “We think we contribute; we bring a different style of baseball.  Our coaching staff want to win baseball, they want to win every day. But we also want to make sure we engage with the public.”

“One of our goals is to have the largest crowd, one of our goals is to have the most amount of people turning up to a game.  We are refreshed and we’re looking forward to playing again.”

Delivering an exciting global brand of baseball to the world is key to the growth and the participation of the sport something the ABL is eager to showcase.

Paul Gonzalez ABL GM states, “The Tuatara bring an exciting dynamic to the ABL, their fan engagement, competitiveness and international reach to millions, as they strive for the 2022-23 Claxton Shield.”

 

AIS program targets gender diversity for coaches and executives

Former Australian cricketer Shelley Nitschke and two-time Olympic water polo representative Bec Rippon are among 32 women from 20 sports selected for the Australian Institute of Sport (AIS) Talent Program, which is designed to address the under-representation of women in coaching and executive roles in high performance sport.

In a press release issued on 17 March 2022, Australia’s Minister for Sport Richard Colbeck announced the 16 coaches and 16 executives who have been selected for the intensive Women Leaders in Sport (WLIS) professional development programs funded by the Australian Government’s Office for Women and Sport Australia.

The AIS Talent program has been designed to be a catalyst for identified women leaders to further progress their career potential in sport, this year with an emphasis on coaching and executive positions.

“We want the participants in this program to grow their leadership presence as individuals, but also to be influential in shifting mind-sets and behaviours in sport and broader community,” Minister Colbeck said.

“The Australian Government has been strong and consistent in our approach to increasing opportunities for women and girls at all levels of sport, from participation in community sport through to the leaders running our organisations.

“We’ve made no secret of our aspiration to have a greater proportion of women in leadership roles in Australian sport and it’s encouraging to see the wide range of sports and organisations engaging with this AIS Talent program.

“The next decade in particular, leading up to the 2032 Brisbane Games, will be one of the most exciting chapters in Australian sporting history. It’s crucial that we have the right talent, diversity and balance within the leadership ranks of our sporting system, whether it be in the boardroom or in the sporting arena.”

This is the second time the AIS Talent Program has had a high performance coach focus, with alumni including two-time Olympic gold medallist Katrina Powell, the first woman coach of the Hockeyroos in 43 years. Like Katrina, former Australian allrounder Shelley Nitschke has also successfully transitioned from athlete to coach and is currently at the Women’s World Cup in New Zealand as the Assistant Coach of the Australian Cricket Team.

“I’m honoured to have been accepted into the AIS Talent Program alongside some amazing women from across the sporting sector and I’m looking forward to connecting with them and getting stuck into the program,” Nitschke said.

“The program presents a wonderful opportunity for me to further myself both personally and professionally and I’m hoping it will help taking my coaching to a new level.”

Running in conjunction to the AIS Women High Performance Coach Talent Program will be a program focused on supporting and elevating women in executive positions in sport.

Debbie Savage, the National High Performance Manager at Skate Australia, said: ” I’m thrilled to be selected for the AIS Executive Talent Program. It’s an exciting opportunity to be afforded time to develop my own professional capabilities as an executive leader in Skateboarding, whilst strengthening my network with other amazing women in the high performance sport system who are sharing a similar journey.”

AIS Director Matti Clements said: “The calibre of participants selected for this year’s AIS Talent Program is proof of the incredible skill and experience that already exists in Australian high performance sport.

“But there is no hiding from the fact that women are still under-represented in both coaching and executive ranks. I would like to thank the Australian Government and Office for Women for giving the AIS resources to help change this and look forward to seeing the AIS Talent participants help drive greater diversity in Australian sport.”

For more information about the AIS Talent Program, visit the AIS website here.

 

2022 AIS Female Sport Executive Talent Program: 

Megan Carr, Female Engagement Manager VIC, Golf Australia

Christine Harman, General Counsel and Company Secretary, Cricket Australia

Rana Hussain, Inclusion and Diversity Manager, Cricket Australia

Dee Jennings, Performance and Planning Manager, Hockey Australia

Cassie Lindsey, Inclusion and Diversity Manager, Geelong Football Club

Jane Louise Woodlands-Thompson, Director/ Consultant, Activebods

Sarah Luttrell, Senior Legal Counsel, Tennis Australia

Jane McGough, General Manager – Consumer, Community and Marketing, Gold Coast SUNS Football Club

Tracey Menzies-Stegbauer, Athlete Wellbeing and Engagement Manager, Gymnastics Australia

Carolyn Morrison, Performance Services Program Manager, Western Australian Institute of Sport

Jenni Thom, HR and Finance Manager, Shooting Australia

Jodie Newton, Acting Chief Executive Officer, South Australian Cricket Association

Melanie Purkiss, Athlete Wellbeing and Engagement Manager, Athletics Australia

Rachel Ratini, General Manager – Sport Operations, Equestrian Australia

Debbie Savage, National High Performance Manager, Skate Australia

Rebekah Webster, General Manager- Vixens, Performance & Pathways, Netball Victoria & the Melbourne Vixens

 

2022 AIS Female High Performance Coach Talent Program: 

Ash Ankudinoff, Coach, SASI

Alison Bombardier, Manager and Assistant Coach Para Alpine Ski Team, Snow Australia

Belinda Cox Gymnastics, Manager – Pathways and Performance, NSW Trampoline

Taís de Morais Rochel, Fencing Coach/ Personal Trainer, Australian Fencing Federation

Rebecca Dicello, Head Endurance Cycling Coach, NSWIS

Lucy Glanville, 2022 Youth/Junior World Championships Head Coach, Australian Biathlon Association

Belinda Goss, Cycling Coach, TIS

Harriet May Jones, Head Diving Coach, VIS

Shelley Nitschke, Assistant Coach – Australian Women’s Team, Cricket Australia

Kerry O’Sullivan, AFLW Development Coach, West Coast Eagles Football Club

Catherine Paice, Strength and Conditioning Coach, Football Queensland/QAS

Rebecca Rippon, Women’s Water Polo Head Coach, NSWIS

Jaime Swavley, Sailing Coach, Australian Sailing

Michelle Tickner, Head Coach and Founder, Team 360 Performance

Christine Voge, Assistant Coach, Sunshine Coast Lightning Netball Club

Taryn Woods, Associate, Communication and Stakeholder Engagement, Water Polo Australia

International Cheer Union (ICU) gains IOC recognition & ICU 2021 World Championships

Cheerleading takes a virtual spin this year at the 2021 ICU World Championships and Junior World Championships

On 20 July 2021, the International Olympic Committee has given full recognition status to the International Cheer Union (ICU), marking an important milestone for the 100 year old sport. In a press announcement issued by President of the International Cheer Union, Jeffrey G. Webb, he affirmed that this recognition is a culmination of decades of work to establish Cheer as a respected, highly athletic sport that appeals to millions of young athletes throughout the world.

“I can truly say that this achievement would not have been possible without the amazing efforts of our National Federation members. Your enthusiastic efforts to build our sport in your respective countries and your unwavering support of the ICU, even in challenging times, have helped us carry the day”.

Recognition by the IOC will help Cheer grow as a sport at the grass roots level in a healthy and constructive way.

Watch the videos on the best moves and choreographies from Cheerleading teams all over the world in the virtual edition of the 2021 World Championships which took place on Saturday 9th and Sunday 10th.

View video on the official Olympic Channel.

Broadcast performance order: view link

History of Cheer

Although various forms of Cheerleading (“Cheer”) have certainly been in existence for thousands of years (e.g. leading crowds in Cheers & Chants, and entertaining during sport events), the Sport of Cheer’s beginning is traditionally defined from an era when USAuniversity students and faculty, at their respective university sporting events – led and entertained their crowds with Chants and Cheers starting in the later 1800’s. (See ICU History www.cheerunion.org).

Cheerleading Associations in Asia

Cheerleading Association and Register of Malaysia (CHARM)
President: CHONG Siew Han
No. 34, Jalan 12/12
46200 Petaling Jaya
Selangor
Malaysia

Asosiasi Pemandu Sorak Indonesia (Indonesian Cheerleading Association)
President:  Dee Anggraini
Jl. Sidomukti No. 28, Sukaluyu, Bandung
Jawa Barat
Indonesia – 40123

Philippine Cheerleading Alliance (PCA)
209 M. Paterno Street, Bgy. Pasadena
San Juan City, Metro Manila, NCR
REPUBLIC OF THE PHILIPPINES
President: Carlos Valdes III
Vice President: Paula Nunag

Cheer Association of Thailand (CAT)
Dr. Suebsai BOONVEERABUT, President
Rutchanee PREEDAKAMONRAT, Secretary General
55 Srinakarin Road, Nongbon, Prawet
Bangkok 10250
KINGDOM OF THAILAND
www.tcathai.com

Cheerleading Association (Singapore)
President:  Lin Fuxiang Jimmy
170 Upper Bukit Timah Rd
SINGAPORE
588179 #B2-11
cas@cheerleading.org.sg

Chinese Taipei Cheerleading Association(CTCA)
Address: Rm. 909, 9F., No.20, Zhulun St.,
Zhongshan Dist., Taipei City 104,Taiwan (R.O.C.)
Phone Number: +886-2-8772-6372
Fax:+886-28772-6373
Website: http://www.tca-cheers.org.tw/
Facebook: CTCA or Cheer Taiwan
Email Address: no.1@tca-cheers.org.tw or cheer924@yahoo.com.tw

Cheerleading Federation of Hong Kong, China (CFHK)
Honorable President: YEN Danny
Vice Presidents: HSU Kenneth, Jimmy Chan, Chan Wing Hong
Mailing Address: H.K.G.P.O.Box 5750, Central, Hong Kong SAR. China
Phone: +852-25279288
Email: cfhkemail@gmail.com

For more information, visit: https://cheerunion.org/

This article has been compiled from various sources of the International Olympic Council and International Cheer Union.

Reprints & Sharing: Learn more about reprinting / sharing this article.

The Nobel Peace Prize 2021

AFT congratulates Philippine’s Maria Ressa of Rappler and Dmitry Muratov of Russia’s Novaja Gazeta

On Oslo, 8 October 2021, The Norwegian Nobel Committee has decided to award the Nobel Peace Prize for 2021 to Maria Ressa and Dmitry Muratov for their efforts to safeguard freedom of expression, which is a precondition for democracy and lasting peace.

Ms Ressa and Mr Muratov are receiving the Peace Prize for their courageous fight for freedom of expression in the Philippines and Russia. At the same time, they are representatives of all journalists who stand up for this ideal in a world in which democracy and freedom of the press face increasingly adverse conditions.

Maria Ressa uses freedom of expression to expose abuse of power, use of violence and growing authoritarianism in her native country, the Philippines. In 2012, she co-founded Rappler, a digital media company for investigative journalism, which she still heads. As a journalist and the Rappler’s CEO, Ressa has shown herself to be a fearless defender of freedom of expression. Rappler has focused critical attention on the Duterte regime’s controversial, murderous anti-drug campaign. The number of deaths is so high that the campaign resembles a war waged against the country’s own population. Ms Ressa and Rappler have also documented how social media is being used to spread fake news, harass opponents and manipulate public discourse.

Dmitry Andreyevich Muratov has for decades defended freedom of speech in Russia under increasingly challenging conditions. In 1993, he was one of the founders of the independent newspaper Novaja Gazeta. Since 1995 he has been the newspaper’s editor-in-chief for a total of 24 years. Novaja Gazeta is the most independent newspaper in Russia today, with a fundamentally critical attitude towards power. The newspaper’s fact-based journalism and professional integrity have made it an important source of information on censurable aspects of Russian society rarely mentioned by other media. Since its start-up in 1993, Novaja Gazeta has published critical articles on subjects ranging from corruption, police violence, unlawful arrests, electoral fraud and ”troll factories” to the use of Russian military forces both within and outside Russia.

Novaja Gazeta’s opponents have responded with harassment, threats, violence and murder. Since the newspaper’s start, six of its journalists have been killed, including Anna Politkovskaja who wrote revealing articles on the war in Chechnya. Despite the killings and threats, editor-in-chief Muratov has refused to abandon the newspaper’s independent policy. He has consistently defended the right of journalists to write anything they want about whatever they want, as long as they comply with the professional and ethical standards of journalism.

Free, independent and fact-based journalism serves to protect against abuse of power, lies and war propaganda. The Norwegian Nobel Committee is convinced that freedom of expression and freedom of information help to ensure an informed public. These rights are crucial prerequisites for democracy and protect against war and conflict. The award of the Nobel Peace Prize to Maria Ressa and Dmitry Muratov is intended to underscore the importance of protecting and defending these fundamental rights.

Without freedom of expression and freedom of the press, it will be difficult to successfully promote fraternity between nations, disarmament and a better world order to succeed in our time. This year’s award of the Nobel Peace Prize is therefore firmly anchored in the provisions of Alfred Nobel’s will.

Related:

  • The Nobel Prize for Physiology or Medicine goes to pressure and temperature sensing – read more
  • Watch A Thousand Cuts, the award-winning documentary featuring Maria Ressa, produced, directed and written by Ramona S. Diaz.

Source: MLA style: The Nobel Peace Prize 2021. NobelPrize.org. Nobel Prize Outreach AB 2021. Fri. 8 Oct 2021.

The 2021 Nobel Prize in Physiology or Medicine goes to discoveries of temperature & pressure sensing

The Nobel Assembly at Karolinska Institutet has today decided to award the 2021 Nobel Prize in Physiology or Medicine jointly to David Julius and Ardem Patapoutian for their discoveries of receptors for temperature and touch.

Here are two phone interviews by Adam Smith of the Nobelprize.org website with the two Laureates:

 

Our ability to sense heat, cold and touch is essential for survival and underpins our interaction with the world around us. In our daily lives we take these sensations for granted, but how are nerve impulses initiated so that temperature and pressure can be perceived? This question has been solved by this year’s Nobel Prize laureates.

David Julius utilised capsaicin, a pungent compound from chili peppers that induces a burning sensation, to identify a sensor in the nerve endings of the skin that responds to heat. Ardem Patapoutian used pressure-sensitive cells to discover a novel class of sensors that respond to mechanical stimuli in the skin and internal organs. These breakthrough discoveries launched intense research activities leading to a rapid increase in our understanding of how our nervous system senses heat, cold, and mechanical stimuli. The laureates identified critical missing links in our understanding of the complex interplay between our senses and the environment.

How do we perceive the world?

One of the great mysteries facing humanity is the question of how we sense our environment. The mechanisms underlying our senses have triggered our curiosity for thousands of years, for example, how light is detected by the eyes, how sound waves affect our inner ears, and how different chemical compounds interact with receptors in our nose and mouth generating smell and taste. We also have other ways to perceive the world around us. Imagine walking barefoot across a lawn on a hot summer’s day. You can feel the heat of the sun, the caress of the wind, and the individual blades of grass underneath your feet. These impressions of temperature, touch and movement are essential for our adaptation to the constantly changing surrounding.

In the 17th century, the philosopher René Descartes envisioned threads connecting different parts of the skin with the brain. In this way, a foot touching an open flame would send a mechanical signal to the brain (Figure 1). Discoveries later revealed the existence of specialised sensory neurons that register changes in our environment. Joseph Erlanger and Herbert Gasser received the Nobel Prize in Physiology or Medicine in 1944 for their discovery of different types of sensory nerve fibers that react to distinct stimuli, for example, in the responses to painful and non-painful touch. Since then, it has been demonstrated that nerve cells are highly specialised for detecting and transducing differing types of stimuli, allowing a nuanced perception of our surroundings; for example, our capacity to feel differences in the texture of surfaces through our fingertips, or our ability to discern both pleasing warmth, and painful heat.

Prior to the discoveries of David Julius and Ardem Patapoutian, our understanding of how the nervous system senses and interprets our environment still contained a fundamental unsolved question: how are temperature and mechanical stimuli converted into electrical impulses in the nervous system?

Figure 1 Illustration depicting how the philosopher René Descartes imagined how heat sends mechanical signals to the brain.

The science heats up!

In the latter part of the 1990’s, David Julius at the University of California, San Francisco, USA, saw the possibility for major advances by analysing how the chemical compound capsaicin causes the burning sensation we feel when we come into contact with chili peppers. Capsaicin was already known to activate nerve cells causing pain sensations, but how this chemical actually exerted this function was an unsolved riddle. Julius and his co-workers created a library of millions of DNA fragments corresponding to genes that are expressed in the sensory neurons which can react to pain, heat, and touch. Julius and colleagues hypothesised that the library would include a DNA fragment encoding the protein capable of reacting to capsaicin. They expressed individual genes from this collection in cultured cells that normally do not react to capsaicin. After a laborious search, a single gene was identified that was able to make cells capsaicin sensitive (Figure 2). The gene for capsaicin sensing had been found! Further experiments revealed that the identified gene encoded a novel ion channel protein and this newly discovered capsaicin receptor was later named TRPV1. When Julius investigated the protein’s ability to respond to heat, he realised that he had discovered a heat-sensing receptor that is activated at temperatures perceived as painful (Figure 2).

Figure 2 David Julius used capsaicin from chili peppers to identify TRPV1, an ion channel activated by painful heat. Additional related ion channels were identified and we now understand how different temperatures can induce electrical signals in the nervous system.

The discovery of TRPV1 was a major breakthrough leading the way to the unravelling of additional temperature-sensing receptors. Independently of one another, both David Julius and Ardem Patapoutian used the chemical substance menthol to identify TRPM8, a receptor that was shown to be activated by cold. Additional ion channels related to TRPV1 and TRPM8 were identified and found to be activated by a range of different temperatures. Many laboratories pursued research programs to investigate the roles of these channels in thermal sensation by using genetically manipulated mice that lacked these newly discovered genes. David Julius’ discovery of TRPV1 was the breakthrough that allowed us to understand how differences in temperature can induce electrical signals in the nervous system.

Research under pressure!

While the mechanisms for temperature sensation were unfolding, it remained unclear how mechanical stimuli could be converted into our senses of touch and pressure. Researchers had previously found mechanical sensors in bacteria, but the mechanisms underlying touch in vertebrates remained unknown. Ardem Patapoutian, working at Scripps Research in La Jolla, California, USA, wished to identify the elusive receptors that are activated by mechanical stimuli.

Patapoutian and his collaborators first identified a cell line that gave off a measurable electric signal when individual cells were poked with a micropipette. It was assumed that the receptor activated by mechanical force is an ion channel and in a next step 72 candidate genes encoding possible receptors were identified. These genes were inactivated one by one to discover the gene responsible for mechanosensitivity in the studied cells. After an arduous search, Patapoutian and his co-workers succeeded in identifying a single gene whose silencing rendered the cells insensitive to poking with the micropipette. A new and entirely unknown mechanosensitive ion channel had been discovered and was given the name Piezo1, after the Greek word for pressure (í; píesi). Through its similarity to Piezo1, a second gene was discovered and named Piezo2. Sensory neurons were found to express high levels of Piezo2 and further studies firmly established that Piezo1 and Piezo2 are ion channels that are directly activated by the exertion of pressure on cell membranes (Figure 3).

Figure 3 Patapoutian used cultured mechanosensitive cells to identify an ion
channel activated by mechanical force. After painstaking work, Piezo1 was
identified. Based on its similarity to Piezo1, a second ion channel was found
(Piezo2).

The breakthrough by Patapoutian led to a series of papers from his and other groups, demonstrating that the Piezo2 ion channel is essential for the sense of touch. Moreover, Piezo2 was shown to play a key role in the critically important sensing of body position and motion, known as proprioception. In further work, Piezo1 and Piezo2 channels have been shown to regulate additional important physiological processes including blood pressure, respiration and urinary bladder control.

It all makes sense!

The groundbreaking discoveries of the TRPV1, TRPM8 and Piezo channels by this year’s Nobel Prize laureates have allowed us to understand how heat, cold and mechanical force can initiate the nerve impulses that allow us to perceive and adapt to the world around us. The TRP channels are central for our ability to perceive temperature. The Piezo2 channel endows us with the sense of touch and the ability to feel the position and movement of our body parts. TRP and Piezo channels also contribute to numerous additional physiological functions that depend on sensing temperature or mechanical stimuli. Intensive ongoing research originating from this year’s Nobel Prize awarded discoveries focusses on elucidating their functions in a variety of physiological processes. This knowledge is being used to develop treatments for a wide range of disease conditions, including chronic pain (Figure 4).

Figure 4 The seminal discoveries by this year’s Nobel Prize laureates have explained how heat, cold and touch can initiate signals in our nervous system. The identified ion channels are important for many physiological processes and disease conditions.

Source: https://www.nobelprize.org/


Key publications

Caterina MJ, Schumacher MA, Tominaga M, Rosen TA, Levine JD, Julius D. The capsaicin receptor: a heat-activated ion channel in the pain pathway. Nature 1997:389:816-824.

Tominaga M, Caterina MJ, Malmberg AB, Rosen TA, Gilbert H, Skinner K, Raumann BE, Basbaum AI, Julius D. The cloned capsaicin receptor integrates multiple pain-producing stimuli. Neuron 1998:21:531-543.

Caterina MJ, Leffler A, Malmberg AB, Martin WJ, Trafton J, Petersen-Zeitz KR, Koltzenburg M, Basbaum AI, Julius D. Impaired nociception and pain sensation in mice lacking the capsaicin receptor. Science 2000:288:306-313

McKemy DD, Neuhausser WM, Julius D. Identification of a cold receptor reveals a general role for TRP channels in thermosensation. Nature 2002:416:52-58

Peier AM, Moqrich A, Hergarden AC, Reeve AJ, Andersson DA, Story GM, Earley TJ, Dragoni I, McIntyre P, Bevan S, Patapoutian A. A TRP channel that senses cold stimuli and menthol. Cell 2002:108:705-715

Coste B, Mathur J, Schmidt M, Earley TJ, Ranade S, Petrus MJ, Dubin AE, Patapoutian A. Piezo1 and Piezo2 are essential components of distinct mechanically activated cation channels. Science 2010:330: 55-60

Ranade SS, Woo SH, Dubin AE, Moshourab RA, Wetzel C, Petrus M, Mathur J, Bégay V, Coste B, Mainquist J, Wilson AJ, Francisco AG, Reddy K, Qiu Z, Wood JN, Lewin GR, Patapoutian A. Piezo2 is the major transducer of mechanical forces for touch sensation in mice. Nature 2014:516:121-125

Woo S-H, Lukacs V, de Nooij JC, Zaytseva D, Criddle CR, Francisco A, Jessell TM, Wilkinson KA, Patapoutian A. Piezo2 is the principal mechonotransduction channel for proprioception. Nature Neuroscience 2015:18:1756-1762

David Julius was born in 1955 in New York, USA. He received a Ph.D. in 1984 from University of California, Berkeley and was a postdoctoral fellow at Columbia University, in New York. David Julius was recruited to the University of California, San Francisco in 1989 where he is now Professor.

Ardem Patapoutian was born in 1967 in Beirut, Lebanon. In his youth, he moved from a war-torn Beirut to Los Angeles, USA and received a Ph.D. in 1996 from California Institute of Technology, Pasadena, USA. He was a postdoctoral fellow at the University of California, San Francisco. Since 2000, he is a scientist at Scripps Research, La Jolla, California where he is now Professor. He is a Howard Hughes Medical Institute Investigator since 2014.

Illustrations: © The Nobel Committee for Physiology or Medicine. Illustrator: Mattias Karlén


Did you know?

  • 112 Nobel Prizes in Physiology or Medicine have been awarded between 1901 and 2021.
  • 12 women have been awarded the medicine prize so far.
  • 32 years was the age of the youngest medicine laureate ever, Frederick G. Banting, who was awarded the 1923 medicine prize for the discovery of insulin.
  • 87 years was the age of the oldest medicine laureate ever, Peyton Rous, when he was awarded the medicine prize in 1966 for his discovery of tumour-inducing viruses.

The Nobel Assembly, consisting of 50 professors at Karolinska Institutet, awards the Nobel Prize in Physiology or Medicine. Its Nobel Committee evaluates the nominations. Since 1901 the Nobel Prize has been awarded to scientists who have made the most important discoveries for the benefit of humankind.

Nobel Prize® is the registered trademark of the Nobel Foundation.

Cover image illustration of David Julius and Ardem Patapoutian, The Nobel Prize in Physiology or Medicine 2021. CREDIT: Ill. Niklas Elmehed © Nobel Prize Outreach

AIS congratulates Olympians for inspirational Games

Australian Institute of Sport (AIS) CEO Peter Conde said the success of the Australian team at the Tokyo Olympic Games is a testament not only to our outstanding athletes and coaches, but also the collaboration and teamwork within the nation’s high performance sector.

Australia finished the delayed Games in Japan sixth place on the medal tally and equalled the country’s best ever Olympics in Athens 2004 by winning 17 gold medals, as well as seven silver and 22 bronze.  An amazing achievement for a nation of our size.

The achievements from Tokyo included Australia’s best performance in the pool since 1956, inaugural medals in skateboarding, surfing and BXM Freestyle, the first beach volleyball medal since the Sydney Games, the end of a three-decade medal drought in men’s boxing, the Boomers first ever medal in basketball and some outstanding performances and medals in Athletics.

“This is an historic result for sport in Australia and I would like to congratulate every athlete, coach and performance support staff member for an inspirational 19 days in Japan,” Mr Conde said.

“Never before has there been a Games surrounded by so many challenges and uncertainty. Our athletes showed incredible resilience and courage and I couldn’t be happier to see them rewarded by this success.

“Big lessons were learnt following the 2016 Rio Olympic Games and I am proud of the leadership role the AIS has played in helping to unite the high performance sector and support our athletes. Podiums are a measure of success but so is having our athletes and teams as such an incredible source of pride and inspiration for the nation.

“The AIS Gold Medal Ready Program represents the wonderful legacy of Olympic sport, with more than 40 former Olympic and Paralympic gold medal winning athletes and coaches mentoring our current team in the lead up to Tokyo.

“The evolution and advancement of the inaugural National High Performance Sport Strategy, signed by all states and territory sporting bodies in 2018, has strengthened collaborative partnerships across the whole sporting sector and provided a collective vision for sport in Australia. I would like to thank all our partners in the National Institute Network for their hard work and contribution to the success we have seen in Japan.”

“It’s fantastic for the future to see that 13 of the record equalling 17 medals won featured at least one athlete making their Olympic debut. We also saw athletes such as Rohan Browning and Peter Bol make huge statements on the world stage, showing that their best is yet to come,” Mr Conde said.

“The future of Australian sport is looking bright and the AIS is proud to play a part in supporting our athletes as the focus turns to Paris and beyond. Through Federal Government investment, the AIS provides $14 million per annum in direct support to athletes through dAIS grants, and in the lead up to Tokyo. Thanks to the Australian Government, this funding will continue through to 2024, along with significant funding support for National Sporting Organisations to provide coaching, performance support, international competition, performance pathways programs and wellbeing programs, enabling the AIS to carry on supporting Australian high performance sport.”

“On behalf of everyone at the AIS, I would like to congratulate Matt Carroll as CEO and Ian Chesterman as Chef de Mission and the entire Australian Olympic Committee. There were many who doubted whether the Games could or should go ahead, and the work done by the AOC to get our athletes to Tokyo and keep them safe is extraordinary.  Their determination to provide an outstanding performance-focused environment at the Games was pivotal.

“While we will miss tuning in every day to see our Australian Olympians achieve the remarkable, the good news is that we are just over a week away from the start of the Paralympic Games. On behalf of the AIS, I wish all our Paralympians preparing for Tokyo good luck and we can’t wait to see you perform on the world stage.”

Source: AFTNN

Haifa Kamal releases “A Córdoba” – a flawless collision of Arabic ballads and Flamenco music

Haifa Kamal

With her calming voice that flies over the world of flamenco along with the enchanting guitar rhythms, Haifa Kamal, an independent Jordanian singer, releases her mini-album “A Córdoba” (To Cordoba) in collaboration with Obaider, a Palestinian-founded Spanish flamenco band.

Three songs are released in this mini album on various digital music platforms, such as Anghami, Spotify, iTunes, YouTube, and SoundCloud, with each song including a ballad from a different era. While “Shamsu Ennahari” is by Safi Al Din Al Hilli, a fourteenth-century Arab poet, “Asafa Al Hawa” is by Sumaya Saleh, a contemporary Syrian poet, and “En Konta” is by eighteenth-century poet and priest, Nicolas Al Sayegh Al Halabi.

The melodic Spanish tunes that accompany Kamal’s soothing voice are composed and arranged by Obaider, an independent Palestinian band founded by Baider Burman and Obai Al Bitar. Musicians from Spain and Sweden alongside Obaider are behind the tunes of both “Shamsu Ennahari” and “Asafa Al Hawa,” while “En Konta” is composed and arranged by Alvaro Llanos, the bass guitarist in the band.

This iconic team has worked on the album since the outbreak of the coronavirus at the beginning of 2020. Difficult production conditions were imposed due to the lockdowns brought by the pandemic, which extended the music recording for months. With few hours in hand not controlled by quarantine, musicians participating from Spain, Sweden, Jordan, and Qatar found time to work on the project.

The musicians include Haifa Kamal as lead singer, Baider Burman, and Obai Al Bitar on the guitar, Alvaro Llanos as bass guitarist, Manuel Arango on the percussion, Yehia Najem and Alexandra Shabo as backing vocals, along with Najati Al Suloh managing the production.

Haifa Kamal, who aspires to present a new style in each of her projects, adds in this album a new color to her musical career. Like all of her previous productions, this production is also considered independent. She has previously produced “Denya”, an independent album in 2014, and “#TheEDMProject” in 2018, in addition to dozens of singles between her first album and the last one, released this year.

Despite its higher cost and longer completion time, Haifa Kamal says that she prefers independent production. This is because she can not only manage the quality but also seek diversity in each of her works. While this “independency” releases her from the stress of being limited to what is usually required from production companies, it also allows her to shape her musical identity.

It is worth noting that Kamal holds a bachelor’s degree in music from the National Music Conservatory – Jordan, with a concentration in Arabic singing. Although she released her first album in 2014, the beginning of her music career goes way back. Her father, the Palestinian composer and musician Kamal Khalil, discovered her talent when she was six. Since then, she became the youngest lead singer of his band, Baladna. She has also participated in several music projects, such as the Rum Tariq Al-Nasser Group, the Amman Band for Arabic Music, and the National Institute of Music Orchestra, as well as singing different theme songs for Arabic drama series such as “Laysa Saraban”, “Wish Raja’ak”, “Al Aswar”, “Samarkand” and others.

Kamal has also participated in many local music festivals such as Jerash Festival and Fuheis Festival in Jordan. She has also made an appearance in international festivals in Scotland, Cyprus, Tunisia, Opera House in Cairo, Qurain Festival in Kuwait, Opera House in Damascus, and National Day celebrations in the United Arab Emirates.

Obaider is a Palestinian band founded by Baider Burman and Obai Al Bitar, with the participation of musicians from Spain and Sweden. Mixing between Arabic poetry and Spanish Flamenco music, this Andalusian- style band brings different music tastes from all around the world together. They aim not only to show the beauty of the Arabic language but also to allow the youth to reach the language from a different perspective.

Source: PRNewsGIG/AFTNN

Study finds eating protein during breakfast is best for muscle growth

Researchers find the best time to consume proteins for building and strengthening muscles is during breakfast.

Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distribution of protein intake over the day affects muscles. Researchers from Japan have now found that consumption of proteins at breakfast increases muscle size and function in mice and humans, shedding light on the concept of ‘Chrononutrition’ that deals with the timing of diets to ensure organ health.

Image courtesy Waseda University

Proteins constitute an essential dietary component that help in the growth and repair of the body. Composed of long chains of amino acids, proteins promote the growth of skeletal muscles, the group of muscles that help us move. Humans have been aware of the benefits of proteins for long. However, recent studies have shown that having the right amount of protein at the right time of the day is essential for proper growth. This is called ‘Chrononutrition,’ in which when you eat is as important as what and how you eat.

The reason behind this is the body’s internal biological clock, called the ‘circadian rhythm.’ This rhythm is followed by all cells and controls life functions like metabolism and growth. Interestingly, protein digestion and absorption have been found to fluctuate across day and night according to this clock. Moreover, earlier studies have reported that intake of protein at breakfast and lunch promotes skeletal muscle growth in adults. However, details on the effect of the time of protein intake on muscle growth and function have remained elusive.

Researchers from Waseda University, led by Professor Shigenobu Shibata, recently endeavoured to understand the effect of the distribution of protein intake through the day on muscles. They fed laboratory mice two meals per day containing either high (11.5% by proportion) or low (8.5% by proportion) protein concentrations. The researchers noted that protein intake at breakfast induced an increase in muscle growth, determined by assessing induced hypertrophy of the plantaris muscle in the leg, when compared with the effects of protein intake at dinner. Specifically, the ratio of muscle hypertrophy determined against the growth of the control muscle was 17% higher in mice fed 8.5% protein at breakfast, than that in mice fed 11.5% protein at dinner, despite the former group consuming a low proportion of protein overall. They also found that intake of a type of protein called the BCCA, short for branched-chain amino acids, early in the day increased the size of skeletal muscles specifically.

Infographic provided by Waseda University

To confirm the association of these effects with the workings of the circadian rhythm, the researchers next engineered whole-body mutant ClockΔ19 or muscle-specific Bmal1 knockout mice lacking the genes that control the biological clock. They repeated diet distribution experiments on these mice but did not observe similar muscle change, which confirmed the involvement of the circadian rhythm in muscle growth in the context of protein intake.

Excited about the findings of their study published in a recent issue of the Cell Reports, Prof. Shibata emphasizes, “Protein-rich diet at an early phase of the daily active period, that is at breakfast, is important to maintain skeletal muscle health and enhance muscle volume and grip strength.”

To check if their findings were applicable to humans, the team recruited women in their study and tested if their muscle function, determined by measuring skeletal muscle index (SMI) and grip strength, varied with the timing of the protein-rich diet consumed. Sixty women aged 65 years and above who took protein at breakfast rather than at dinner showed better muscle functions, suggesting the possibility of the findings to be true across species.  Additionally, the researchers also found a strong association between SMI and the proportion of protein intake at breakfast relative to total protein intake through the day.

Prof. Shibata is hopeful that the findings of their study will lead to a widespread modification in the current diet regime of most people across the Western and Asian countries, who traditionally consume low amounts of protein at breakfast.

“For humans, in general, the protein intake at breakfast averages about 15 grams, which is less than what we consume at dinner, which is roughly 28 grams. Our findings strongly support changing this norm and consuming more protein at breakfast or morning snacking time.”

– Professor Shigenobu Shibata

It seems, a simple change in our dietary regime can be our key to ensuring healthy muscles!


References:

Authors: Shinya Aoyama (1,2,5), Hyeon-Ki Kim (1,2), Rina Hirooka (1), Mizuho Tanaka (1), Takeru Shimoda (1), Hanako Chijiki (1), Shuichi Kojima (1), Keisuke Sasaki (1), Kengo Takahashi (1), Saneyuki Makino (1), Miku Takizawa (1), Masaki Takahashi (1), Yu Tahara (1), Shigeki Shimiba (4), Kazuyuki Shinohara (5), Shigenobu Shibata, Ph.D. (1)

Title of original paper: Distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock

Journal: Cell Reports

DOI: https://doi.org/10.1016/j.celrep.2021.109336

Affiliations:        

(1) Laboratory of Physiology and Pharmacology, School of Advanced Science and Engineering, Waseda University

(2) Organization for University Research Initiatives, Waseda University

(3) Institute for Liberal Arts, Tokyo Institute of Technology

(4) Department of Health Science, School of Pharmacy, Nihon University

(5) Department of Neurobiology & Behavior, Graduate School of Biomedical Sciences, Nagasaki University

About Waseda University 

Located in the heart of Tokyo, Waseda University is a leading private research university that has long been dedicated to academic excellence, innovative research, and civic engagement at both the local and global levels since 1882. The University ranks number one in Japan in international activities, including the number of international students, with the broadest range of degree programs fully taught in English. To learn more about Waseda University, visit https://www.waseda.jp/top/en  

This article was written by Waseda University and verified by AFT’s editorial team. Prof. Shibata heads the Department of Electrical Engineering and Bioscience, Faculty of Science and Engineering at Tokyo’s prestigious Waseda University (pictured above). His research focuses on basic and applied studies of biological rhythms for health science and industry. The human biological clock monitors the chronological timing of our body. Disruptive body clock systems have been known to cause various mental diseases such as developmental problems, insomnia, depression and also metabolic diseases such as obesity, hypercholesteremia and alcoholism, and cancer disease. In order to promote good health, Prof. Shibata’s team studies basic and applied sciences of biological clock systems based on chronobiology, chrono-pharmacology, chrono-nutrition and chrono-exercise using animals and humans. They focus on interventions such as functional foods and nutrients, exercises like running and swimming for maintaining healthy circadian rhythm. It is their desire to propose healthy advice for chrono-nutrition and chrono-exercise to enable good health and for industrial products. Learn more: http://www.chrono-nutrition.jp/