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AFT International Sports & Fitness Festival inspires sport inclusion for all

A Fitness Today creates impact in communities by making sports and fitness more accessible to Aboriginal and Torres Strait Islander communities, newly arrived migrants and refugees, women and girls and people with a physical or mental disability.

Sydney, Australia, 25 August 2023 – Go International Group Dotcom, publisher of impact sports and fitness digital platform A Fitness Today (AFT), today announced the inaugural AFT International Sports Fitness Festival, nicknamed SpoFiFe, kicking off in three cities:

  •   Bukit Bintang – Kuala Lumpur, Malaysia on 24 September,
  •   Sydney Haymarket, NSW, Australia on 30 September,
  •   Port Macquarie, NSW, Australia from 4-5 November 2023.

The sporting extravaganza aims to bring together over 100 hours of Sports, Fitness and Wellness experiences under one virtual roof across the region, partnering with city councils, tourism bodies, business retailers including small business vendors and community sporting groups with a focus on promoting racial harmony and promoting inclusion in sports.

A unique feature of this festival is its Sport Inclusion programmes for persons with disabilities and youth with neuro diversity. The festival fosters Friendship, Diversity, Equity & Inclusion in Sport, Fitness and Wellness, while paying respects First Nations Aboriginal & Torres Straits Islander traditions.

Port Macquarie will be abuzz with activities this first weekend of November, including:

  •   A 7KM walkathon with a virtual reality twist
  •   A sports and fitness expo and a variety of activities
  •   A health and beauty fair
  •   Health talks and workshops led by experts in the field
  •   Experiential activities for all ages, including a youth festival
  •   A Eat for Good Secret Supper fundraiser featuring guest entertainers

The AFT International Sports & Fitness Festival presents an opportunity for all to get active, learn about healthy living, and have fun. We encourage everyone to participate in-person or virtually, as the events will be live-streamed from A Fitness Today’s YouTube Channel https://www.youtube.com/@aft-tv/streams.

“We are excited to reveal the AFT International Sports Fitness Festival because the time is now for sports tourism events and we are so thankful to partners like Port Macquarie-Hastings Council, the City of Sydney and the Network of Bukit Bintang Communities of Kuala Lumpur,” said Sydney-based event organiser Jasmine Low and Malaysian counterpart Nikki Yeo, who is also a founding board member of Society of Exercise is Medicine Malaysia.

“SpoFiFe is a great opportunity for people from all walks of lives to come together and enjoy sporting activities in a non-competitive and safe environment, try different or new things, use technology like VR to experience Port Macquarie, sign-on as a volunteer and simply take the opportunity to be fit for good, chimed the duo, co-founders of A Fitness Today (AFT) both speaking from having lived experience as carer and fitness coach.

Watersport enthusiast and advocate for a water sports centre in Bank Street for paddlers and local residents to access Sydney Harbour, Raymond Tai, also Chairman of the Darling Square Community Bank Branch – Bendigo Bank, a venue partner of the Sydney edition added, “The event provides a welcoming space especially for new arrivals to Australia to meet people from all backgrounds. Australia’s diversity is like none other, and we can’t wait to host you in-person or virtually.

Sign up and take part in the VR walk and hunt during the City of Sydney’s closure of Haymarket to traffic on 30th September. Come outdoors and learn something new about Sydney’s Chinatown and the MidSummer Lantern Festival,”.

The festival’s ‘Fit for Good’ and ‘Eat for Good’ call benefits non-profit partners like:

  • All Together Now (ATN) promotes racial harmony and racial equity in Australia and will be incorporating educational tools on the inclusion of people of culturally and linguistically different backgrounds.
  • The Mental Wheels Foundation, through its The Situp Challenge (raisely.com) beginning on 1st of September, wants to improve the mental and physical state of a person and make a difference for those in need within the community. It’s time to sit up as the issue of suicide won’t lay down.
  • Malaysian Blind Sports Association (https://www.facebook.com/MalaysianBlindSports) rehabilitates the blind and sight-impaired through sports.

The festival is free of charge, but registration is essential. Visit www.sportsfitnessfestival.com to learn more.

Trinbago 2023 begins with spectacular opening ceremony

The 7th Commonwealth Youth Games and the first in the Caribbean kicked off in a carnival style at the Hasely Crawford Stadium in Trinidad.

In a ceremony bursting with colour and energy, more than 1,000 athletes from around 70 Commonwealth Nations and Territories were welcomed to the first Youth Games since 2017.

Famous for their appearance at Carnival time, the Kiddies Carnival Kings and Queens performed alongside a youth steel pan side, while spectators enjoyed tassa and tamboo bamboo stands within the stadium.

Following the traditional parade of nations, there was a demonstration of the sports being played during the Games. Each sport was represented by an incredible Moko Jumbie, designed to not only glisten in the sunlight, but also show movement similar to the sport.

Dame Louise Martin, President of the Commonwealth Games told athletes in her opening address: “I truly hope you seize the moment and enjoy this Caribbean carnival of inspiring competition, personal development and global friendship.”

“You are diverse, unique and equal members of one big sporting family and especially in this Commonwealth Year of Youth – we will celebrate each and every one of you.”

Closing the festivities Trinidad and Tobago-born group, Freetown Collective performed the theme song ‘Stay Ready’ created especially for the Youth Games.

Diane Henderson, President of the Trinidad and Tobago Commonwealth Games Association (TTCGA), and the local Organising Committee, said: “What you saw today is a combined volunteer effort led by us here in Trinidad and Tobago and aided by persons from around the world.”

“I think as a nation, we can stand up and say proudly we are Trinbago 2023. Now, the work really begins as the real stars of the show take to the field over the next few days.”

From 4-11 August athletes will participate in Aquatics (Swimming), Athletics, Cycling (Road Race, Time Trial, and Track) and Triathlon, as well as Rugby Sevens and Beach Volleyball.

Netball’s shorter, faster format, FAST5, makes its debut at the Youth Games with eight women’s teams competing for a medal.

A fully integrated Para-Athletics programme will also make its first appearance at the Games with athletes competing in six medal events (three women’s and three men’s events).

The Youth Games are an established pathway towards the Commonwealth Games, and other major senior sporting events, providing an opportunity to showcase the stars of the future.

Buy tickets for Trinbago 2023 now.


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Desert Song Festival

The countdown to opening night gains pace with the 10th Anniversary Premium Content Series launched on August 9, 2023.

Six programs of Desert Song Festival performances by a global family of exceptional artists will be featured in August, September, October and December 2023, and in February 2024, via a dedicated platform: https://www.desertsongdigital.com/#/home. 

THE FIRST PROGRAM, DISCOVERING DSF – August 2023, IS FREE! and will also be available on our YouTube Channel: https://www.youtube.com/c/DesertSongFestival. Check it out and get in the mood for the 10th Anniversary festival. The other five are available at $20 for individual netcasts or $80 for the entire subscription. Details of broadcast dates will be published after Program #1 becomes available. 

AUGUST 2023: MAIN ATTRACTION SOWETO GOSPEL CHOIR
 
“A stunning performance that’s uplifting, energising, and life-affirming” – Scenestr
 
“Uplifting harmonies that fill your soul” – Play and Go Adelaide
 
This musical powerhouse has been spreading sheer joy to audiences across the globe for nearly two decades with their powerful blend of African Gospel, Freedom Songs, and international classics.
 

 
Since their first visit in 2011, Alice Springs has become one of their favourite destinations. They are returning – for their fifth visit for the 10th anniversary of the Desert Song Festival to present their brand-new concert HOPE at two sessions on Saturday 16th September at the Araluen Arts Centre @ 3pm and 7.30pm. In the past, these concerts have been fully sold out, so the organisers urge enthusiasts to book their tickets as soon as possible for one of the iconic entertainment events of the year Central Australia: https://www.desertsong.com.au/soweto-gospel-choir-3/
 
HOPE celebrates songs and anthems from the Freedom Movement of Nelson Mandela’s South Africa, and the Civil Rights Movement of Martin Luther King’s America. HOPE is a concert that will sing forever in your hearts! In these concerts, the Soweto Gospel will collaborate with the NIMA award-winning Central Australian Aboriginal Women’s Choir with whom they have developed a close relationship since first meeting these songwomen in 2011.
 
Book tickets to the Desert Song Festival here.

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Lauren Bates of Australia wins first medal of Trinbago 2023 Commonwealth Youth Games

Via PRNews

The highly anticipated Commonwealth Youth Games kicked off with Lauren Bates of Australia winning the first gold medal of the Games in the Women’s Cycling – Time Trial. Hosted at the Brian Lara Cricket Academy, the energy-sapping race saw Bates scorch around the 10km course in 14:09.31, with compatriot, Keira Will, taking silver and Ruby Oakes of Isle of Man the bronze medal. “It’s amazing. It’s insane. I’m so stoked to come away with a medal and seeing all the other nations here as well, it’s so cool. Learning all the cultures, it’s such a good experience,” said Bates.

Miles Bailey Liebenberg, from South Africa just pipped Scotland’s Elliot Rowe to the men’s title, winning by 3.39s in a time of 19:17.62 over the 15km course.

“I made sure to pace myself. It was really hot, so I kept myself and my core temperature cool and from then I didn’t know what to expect, just pace myself and I’m happy to take the win,” said Liebenberg.

Australia claimed another medal on a successful day for their team, with Will Heath picking up the bronze medal.

Young athletes from 68 Commonwealth Nations and Territories have gathered across the twin islands to showcase their talent and sportsmanship. A stepping stone for future sporting champions, the Youth Games provides a platform for talented youth athletes aged 14 to 18 to test their skills and abilities on an international stage.

This year’s edition promises to be one of the most exciting and memorable, in the Games’ history, with seven sports being contested – Aquatics (Swimming), Athletics and Para Athletics, Cycling (Road and Track), Triathlon, FAST5 Netball, Rugby Sevens, and Beach Volleyball.

Over in Tobago, the beautiful beach of Black Rock hosted the start of the Beach Volleyball competition where defending women’s champions Australia and men’s champions England kicked off their title defences.

Rwanda, who won their first-ever medal at a Games and Youth Games, when they secured bronze in the Women’s Beach Volleyball in 2017, were also in action on Day One.

CGF CEO, Katie Sadleir, commented: “After last night’s dazzling Opening Ceremony, it was fantastic to see the Sport Programme get underway today, with the Cycling Individual Time Trial and the beginning of the Beach Volleyball competition at the stunning Black Rock. We are immensely proud of all who took part today and especially Lauren Bates and Miles Bailey Liebenberg for winning the first gold medals of Trinbago 2023.” As the opening day concludes, the focus now shifts to Day Two, where the excitement continues with the start of the Swimming, Triathlon and Rugby Sevens, as well as the continuation of the Beach Volleyball.

For more information and updates visit: Trinbago2023.com and follow their social posts #trinbago2023


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World Record Most Number of People Doing Sit-Ups

Over two in five Australians aged 16-85 years (43.7% or 8.6 million people) have experienced a mental disorder at some time in their life, 21.4% of people have had a mental illness that has lasted 12 months. This number is increasing in the younger generation with 39.6% of Australians between the ages of 15-24 having a 12-month mental illness. This is truly unacceptable, and something has to be done about this yet only 1 in 10 young Aussies seek help.

The Mental Wheels Foundation has made it its mission to understand how to improve mental health through positive actions and research; The Foundation supports the community through the promotion of accessible clinical programs and Mental Wheel of Life Workshops. Partnering MQ Health in research projects and treatment through MindSpot (a free mental online health clinic).

To raise much needed funds, The Mental Wheels Foundation has launched the ‘Sit-Up Challenge’. To take part in the Challenge participants will be doing 66 sit-ups every day for 21 days, this not only helps to improve the participants mental health through physical exercise but will also raise money and awareness. The challenge will take place from September 1.

To rally people to take action, the challenge aims to break a world record! The most people doing sit-ups simultaneously, the current world record set on 17th of November 2016 sits at 2,005 people simultaneously doing sit-ups. The Mental Wheels Foundation plans to beat this – but we need your support in order to do so.

There will also be an in-person challenge held in Sydney, Brisbane and Port Macquarie on Saturday September 2.

For either option, please register here https://the-situp-challenge.raisely.com/

If you ever do find yourself suffering from mental illness and feel it is affecting, you in a negative way please reach out for support from someone you trust and if you don’t feel like there is someone you can trust, seek support through one of these helplines:

  • Lifeline: 13 11 14
  • Beyond Blue: 1300 224 636
  • Kids Helpline: 1800 551 800

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Give up a Fiver for Survivors of Slavery right here in Australia!

  • Did you know that there are currently 41,000* people trapped in modern slavery in Australia?
  • Can you imagine your workplace, your school or your local club advocating for human rights and wanting to do something practical to embrace change?
  • Everyone can take action to help victims of slavery in Australia, and it starts with just a $5 donation towards The Freedom Hub’s Survivor School (Fivers for Survivors).

The Freedom Hub, an Australian registered charity announces its annual ‘Fivers for Survivors’ campaign to align with the United Nations (UN) Day Against Trafficking in Persons on 30 July 2023 in support of survivors of modern slavery.

The ‘Fivers for Survivors’ campaign has three goals:

  • to drive awareness about modern slavery and human trafficking,
  • to engage communities to look out for one another,
  • to support victims of slavery by donating $5 towards the The Freedom Hub Survivor School.

The Freedom Hub will provide free tool kits and resources to encourage schools, clubs, businesses or organisations to organise their own awareness campaigns about modern slavery and human trafficking. The tool kit contains all the necessary resources, videos, materials, and guidelines to facilitate a successful fundraising event, plus facilitates tips on effective community engagement.

Awareness campaigns can be fun and enjoyable for example wearing a silly hat for the day or hosting a walk, whichever that can engage your group or community. What’s important is the positive engagement of participants while broaching a very serious topic because their support helps get essential services to survivors, enabling them to rebuild their lives with dignity and hope.

Anyone who is interested to know more or contribute as a volunteer is invited to visit The Freedom Hub during the ‘Fivers for Survivors’ week from 24-31 July 2023 or arrange for a representative from the Freedom Hub to come to your school, club, business, or organisation to speak about the issues surrounding modern-day slavery for a nominal donation fee.

Caption: Sally Irwin, Founder of The Freedom Hub (Photo credit: TheFreedomHub.org)

Founded by social entrepreneur Sally Irwin to fill the gap in specialised long-term care for survivors of modern slavery, The Freedom Hub’s Cafe in Waterloo, Sydney and Ethical Business Services fund the organisation’s administration, meaning 100% of all donations go directly to supporting survivors.

“Once a survivor has escaped their situation, they will have to wait four to five years before their court case is heard – that’s long enough for people’s lives to be destroyed even further than what they’ve already been through. In addition, their mental and physical health usually deteriorates; they can find it impossible to trust anyone or function within society,” said Irwin.

“That’s where The Freedom Hub’s Survivor School comes in; we help them rebuild their lives to live independently and successfully. A small donation can bring impact for survivors, and that’s what ‘Fivers for Survivors’ is all about.

Together, we can make a massive difference, and everyone can be a part of it from as little as $5, and every cent goes directly to survivors,” said Irwin.

Register your event, donate, and read more about Fivers for Survivors on our website:

www.thefreedomhub.org/fivers-for-survivors.

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Have A Go at an Olympic Sport on Olympic Day

Via PRNewsGIG

The AOC’s message is “Have a Go” at any Olympic sport on June 23rd as a way of increasing everyone’s physical and mental health.

AOC Chief Executive Officer Matt Carroll says with 44 Olympic sports available, there’s something for everyone.

“On Olympic Day, right around the world, people are encouraged to spend 30 minutes engaged in some form of physical exercise.

“We’d love to see Australians get moving by “Having a Go” at an Olympic sport. Take that time on Olympic Day with friends, colleagues or even by yourself to get moving for 30 minutes.

“Sport has significant physical and mental benefits for everyone, no matter your age or background. Everyone is different, so matching yourself to an Olympic sport makes it easy. For some, it might be getting back into a sport they love.

Australians can get involving in Have a Go on Olympic Day in three simple steps:
1) Choose an Olympic sport
2) Work out how you are going to #HaveAGo on Olympic Day 23 June
3) Share the content on social media on the day

Details about how to Have a Go on Olympic Day can be found at www.olympics.com.au/olympic-day/have-a-go-2023

Mr Carroll said starting with 30 minutes gives everyone the encouragement to build into an ongoing involvement.

“Having a Go is what Australians do. Not everyone is going to be an Olympian but everyone can have a go. Start on Olympic Day and keep it going through to July 23rd, which marks nine years to go until the Brisbane 2032 Summer Olympic Games.

“Who knows, a child that has a go this Olympic Day might be competing for Australia at the Brisbane 2032 Games. For the rest of us, hopefully we will be healthier and happier.

Schools across the country will be hosting Have a Go events.

Following application from 114 schools who entered a draw, the following seven schools will receive a special Olympic Day visit from an Olympian. Congratulations;

  • Good Shepherd Primary School, Amaroo, ACT (Canberra)
  • Gordonvale State High School, Gordonvale, QLD (Cairns)
  • Campbell Street Primary School, Hobart, TAS (Hobart)
  • Notre Dame College, Shepparton, VIC (Shepparton)
  • Waddington Primary School, Koondoola, WA (Perth)
  • Sadleir Public School, Sadleir, NSW (Sydney)
  • Playford College, Elizabeth, SA (Adelaide)

Additionally, Australian Olympic Pathway School, Narrabeen Sports High School, North Narrabeen, NSW (Sydney) will also receive a visit, while Savannah Fitzpatrick (Tokyo 2020 – Hockey) returns to her old school, Lindisfarne Anglican Grammar School (NSW North Coast) for a special Olympic Day talk.


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Sustainable farming by the original guardians of the forests

AFT RECOMMENDS the OA Organik series of videos, showcasing the Orang Asli (OA) or aboriginal / original people of Malaysia. The Malaysian Ministry of Education reported that 42.29% of OA students did not complete Form Five high school education. There’s so much that can be done for the OA community and this story highlights a project spearheaded a local non-profit organisation that has picked up the ASEAN The Struggles Of Education: The Extraordinary Effort Of Fazilah Apong To Complete School – OA Organik (wordpress.com)  

In each video, you’ll listen to the authentic voices of the Orang Asli community in Malaysia, working as Organic Farmers in a unique collaboration with the Foundation for Community Studies and Development (FOCUSED), or YKPM in the Malay language, a registered nonprofit organisation that was founded on 22 September 1993. YKPM accepts tax-deductible donations and is a registered society – Society Reg. No.: 276769-D with the aim to empower left-behind communities, both rural and urban, by working alongside them.

On World’s Indigenous Peoples’ Day (9th August), a fairtrade community enterprise launched a series of video explainers to share how they partner with the Orang Asli (indigenous people) at Ulu Gumum and Melai of Malaysia. Through organic farming, OA Organik has helped lift many Orang Asli households from poverty and earn an income. The project aims to build a green economy and fight for climate justice. Learn more: https://www.ykpm.org.my.

Through organic farming, the Orang Asli (OA) are indirectly protecting Malaysia’s largest natural resource: the rainforest. With just RM1 million, the OA can set up a collection center and provide fair markets for 20 OA villages. This will improve livelihoods and empower them to conserve their forest.

Meet the Orang Asli – Organic Farmers and Guardians of the Forest – https://youtu.be/66uOAdU18Sw
OA Organik: Restoring Dignity
OA Organik: Forging Unity
OA Organik: Farm Nutrition
OA Organik: Forest Custodians
OA Voices 05: Forest Water – https://youtu.be/ORVsnaTgPT4
OA Voices 06: Forest Crafts – https://youtu.be/wLwHIzlpoDo
OA Voices 07: Forest Recreation – https://youtu.be/QZoxmewLybo
OA Voices 08: Forest Herbs – https://youtu.be/U0hW1ppj9uw

Learn more about OA Organik by visiting their website: www.oaorganic.com.my.


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NZTE Made with Care: Bringing New Zealand’s very best Food & Beverages to Australia

2 June 2023, Sydney – New Zealand Trade & Enterprise (NZTE) is thrilled to unveil the fifth phase of its NZTE Made with Care campaign, as the demand for kiwi produce down under continues to soar. The global initiative aims to elevate New Zealand’s exceptional produce and highlight its reputation for great-tasting and ethically manufactured food and beverages. The continuation of the campaign signifies New Zealand’s commitment to crafting outstanding produce available to purchase in Australia and beyond.

The latest installation of the campaign will showcase 36 Aotearoa New Zealand brands, featuring both returning food and beverage favourites as well as exciting new additions. These include New Zealand’s only 100% farmer owned red meat co-operative, Lumina Lamb, health and wellness tonic brand, No Ugly, all-natural vodka soda company, Finery, and premium New Zealand honey from 1839 Ltd.

The NZTE Made with Care campaign reinforces the country’s values, which are rooted in Māori culture and are fundamental to the exceptional produce grown on its land. These values include Kaitiakitanga, which involves safeguarding and nurturing people, place, and planet for future generations; Manaakitanga, which emphasizes caring for others and demonstrating hospitality, kindness, and respect; and ingenuity, which involves challenging conventional norms with innovative and daring solutions.
Australia Pacific Regional Director of NZTE, Glen Murphy, is thrilled with the campaign’s success thus far and its contribution to increasing the demand for New Zealand’s products in Australia. “The success of the NZ Made with Care campaign has been tremendous, and thus the decision to continue this initiative was effortless. We are thrilled to have new brands joining us for this fifth phase and will continue working
with our partners to promote and increase awareness and demand for New Zealand’s exceptional and nourishing produce, which is grown and manufactured with integrity. It is evident that Australian consumers share our passion for supporting sustainable food and beverages and preserving and safeguarding our planet.”

Being one of Australia’s closest neighbours, New Zealand’s proximity provides easy access to a complete ecosystem of exceptional food and beverage products of global standards. With such a diverse and exceptional selection, Australian consumers have an abundance of choices when it comes to selecting premium New Zealand products.

Photos: supplied

New Zealand’s beverage industry

New Zealand’s beverage industry has established a worldwide reputation for producing top-quality and award-winning products, including beer, cider, spirits, natural juices, soft drinks, and sparkling water. Some of the best beverages to sample in Australia include the exquisite wines from Rockburn, Te Mata Estate, Summerhouse, Babich Wines, Palliser Estate and Te Whare Ra Wines. Those who relish in the sound of a can tab popping should go straight for New Zealand’s Zeffer Cider. For something a little “higher up the shelf”, new premium vodka soda brand Finery and Strange Nature Gin are worth a try. For those who prefer zero-alcohol beverages, have a wide range of options to choose from, including: Eden Orchards cherry juice, ŌKU NZ herbal tea and elixirs, Six Barrel Soda syrups, Giesen’s 0% alcohol wine, Nutrient Rescue’s life changing booster shots and new wellness tonic brand No Ugly.

Culinary Delights

New Zealand is proud to offer yet another impressive selection of culinary delights that not only benefit the planet but also enhance the lives of consumers. Healthy options (that don’t skimp on flavour) include Fix & Fogg nut spreads, Pacific Harvest edible seaweed, Rutherford & Meyer’s crackers and pastes, The Crafty Weka Bar good-for-you and nature bars, Justine’s Cookies, Pic’s Peanut Butter, trans fat-free Proper Crisps, Pure Delish muesli and cereal, Tom & Luke natural snack packs, Little Beauties freeze-dried fruit, Blue Frog and breakfast cereals, Juicies frozen apple pops, sustainably farmed NZ King Salmon and new addition premium New Zealand honey by 1839 Ltd.

Photo: supplied

Article extracted from New Zealand Trade & Enterprise (NZTE)


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Celebrating Hari Gawai with Iconic Dishes from Sarawak

Via PRNewsGIG

Sarawak comes alive in June every year as the Dayak people celebrate Hari Gawai, a vibrant festival that gives thanks for a bountiful harvest. Over the years, Hari Gawai has become a larger cultural celebration of Dayak customs and traditions, in honour of their deep connection with the land. 

Not only is it a lively celebration that holds great significance for the Dayak community, it also showcases Sarawak’s rich cultural heritage. A big part of Sarawak’s culture and heritage is food, so we talked about Sarawakian cuisine with Adeline Tang, a Sarawakian who’s in the food industry.

Like many Sarawakians, Tang is based in Klang Valley for work. About Hari Gawai, she said, “Every June is filled with nostalgia and an intense homesickness. I think this might be true for many other Sarawakians who live outside the state. But of course, being Malaysian, the one thing I miss most is authentic Sarawakian food.”

To Tang, there are four distinctive Sarawakian dishes that best represent the state. One dish that holds a special place in the Gawai festivities is Pansoh Ayam, also known as Manok Pansoh, a traditional Sarawakian delicacy cooked in bamboo. The dish involves cooking chicken in a freshly cut bamboo stalk along with aromatics like onions, ginger, lemongrass, garlic, torched ginger flower, and galangal. The bamboo is roasted over an open fire, infusing the chicken with a distinctive flavour.

As the preparation of Pansoh Ayam takes a considerable amount of time, expertise, preparation, and the right space for building a fire, a proper Pansoh Ayam is difficult for most in concrete jungles like Klang Valley to achieve at home. 

Another dish that’s unique to the state is the Sarawak Laksa, which has origins dating back to the 20th century. The creation of this noodle soup remains mysterious – it is believed to be developed by Chinese immigrants in Sarawak and was popularised by the Tan family in the ’60s and ’70s with their development of the Swallow brand laksa paste.

Photo: supplied

This laksa is popular for having complex flavours and stands out from similar dishes such as the curry laksa and asam laksa with its use of the sambal belacan, a pounded chilli paste made with fermented shrimp paste, which lends the dish a great depth of flavour. Depending on who you ask, the most authentic Sarawak laksa paste has a vibrant orange hue and contains between 20-36 (or more!) ingredients including garlic, shallots, chillies, candlenut, and dried shrimp.

Topped with shredded chicken, prawns, bean sprouts, and slices of omelette, the hallmark of the Sarawak laksa is its thick and creamy soup. As with all laksas, the laksa paste is the most important component to getting the taste right. However, as Tang explained, an authentic Sarawak laksa paste can be quite rare to find. “Sarawak laksa paste involves many ingredients, so it can be more difficult than you expect to get the taste right if you made it yourself. You could sometimes find Sarawak laksa paste here, but it doesn’t always capture the authentic taste,” she said.

Ka Chan Ma (Motherwort Herb Chicken Soup) Photo: supplied

Ka Chan Ma (Motherwort Herb Chicken Soup) is also another dish that is unique to Sarawak. The chicken soup dish features the motherwort herb, which grows indigenously in the state and has been used in various cultures for its medicinal properties. As Tang shared, “Ka Chan Ma is an acquired taste because the motherwort can be quite bitter. But over the years, I’ve found an appreciation for the complex, bitter yet floral flavour, as well as its health benefits.”

The herb is believed to aid in mood regulation and reducing anxiety. As the dish is made with motherwort along with ginger, wine, and other spices, it is also believed to be good at relieving gas and improving blood circulation. For these reasons, the nourishing chicken soup is often used as confinement food, but it is also popular among the masses for its unique flavour and as a highly nutritious dish with great health benefits.

Tang also looks back fondly on Ding Pian Ho (鼎边糊), another unique Sarawakian dish. This Foochow dish’s name roughly translates to “wok edge paste” which refers to the way the noodles are made. A flour slurry is poured around the sides of a wok with soup. When the noodles are cooked, it is scraped back into the wok while some of the slurry has cooked in the soup. The result is a cross between flat rice noodles and congee.

For many Sarawakians who have grown up watching hawkers scraping woks to make a bowl of Ding Pian Ho, it might seem a mundane thing. Tang shared that she remembers watching the hawker make these noodles with much fascination – without a doubt, it is certainly one of the most interesting ways of making a flat noodle. 

On Hari Gawai this year, Tang commiserates with fellow Sarawakians about missing the taste of home. In her food business, Freshable, Tang was inspired by her roots and her longing for authentic food from Sarawak and featured her home state’s cuisine in a monthly special this June.

“I felt that Hari Gawai was the best occasion to put a spotlight on Sarawakian cuisine. There’s so much to be said about how unique our food is, but I would rather put a bowl of Sarawak laksa in front of someone and let them experience it themselves,” she added.

As for Sarawakians who find themselves homesick this June like Tang, “There’s so much comfort that a hot bowl of food from home brings me. I hope to share with fellow Sarawakians the taste of home while away from home.”

Tang is the co-founder of Freshable, an innovative meal kit delivery service that sends meal kits of curated cuisines right to your doorstep. The idea is that subscribers pick a dish of choice, and Freshable sends out meal kits which consist of pre-cut and measured ingredients for the recipe to you. 

This month’s Sarawak menu features locally-sourced ingredients from Sarawak and adapted recipes for home cooking. She added that she aims to bring Sarawak’s best dishes to doorsteps in Klang Valley. 

“When I first started out with my business, it was driven by my passion for food. And the Sarawakian food I grew up with and learned to love was a big part of that. As I pay homage to my roots by featuring my favourites in this month’s special, I think things have come full circle,” she said.

Whether you are new to Sarawakian cuisine, or you’re homesick and long for a taste of home, get your taste of Sarawak now on Freshable’s website at https://freshable.co/ and follow them on social media at Instagram and Facebook.

This article was provided by Freshable.co.


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