Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to include Continue Reading
AFT Features
Featured posts
Snowboarding and defying gravity!
AsiaFitnessTodayTV: Snowboarding adventures from GoInternationalGroup.com on Vimeo. Inspired by videos we’ve just shared in the AsiaFitnessToday TV Channel, we delve into movement exercises required to Continue Reading
HUMAN, a truly inspirational movie about our species
There’s no other way to describe this project than pure love. We believe, it is from that space, of wanting to share the beautiful sounds Continue Reading
KL Car Free Morning a hit!
KL Car Free Morning is one of the activities that are changing the landscape of the capital city of Malaysia. Held from 7.00am to 9.00am Continue Reading
An Engaged Core gives Better Strength
I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the muscles that surround your midsection, Continue Reading
adidas and Wanderlust Break the GUINNESS WORLD RECORDS(TM) Title for Most people doing yoga in pairs
NEW YORK, Sept. 12, 2017 /PRNewswire/ — On Sunday, September 10th adidas and Wanderlust broke the official GUINNESS WORLD RECORDS Title for Most people doing yoga in pairs at the Continue Reading
Differences between men and women
Understanding the differences between men and women in long distance running It’s a fact. Men and women simply have different morphology. Most runners will have Continue Reading
Running While Pregnant
Is running during pregnancy safe? Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? Continue Reading
The Goodness of Rose Essential Oil
Rose Otto profile Rose Otto essential oil is made by extracting Rosa damascena, and researchers have uncovered that it contains several therapeutic compounds known to Continue Reading