Researchers find the best time to consume proteins for building and strengthening muscles is during breakfast. Proteins are essential for body growth and muscle building. Continue Reading
Features Japan
Nike Japan – You Can’t Stop The Future
Although this advertisement was released in December 2020, team AFT found this an interesting piece to cover. This two-minute film was selected by Vimeo’s Staff Continue Reading
Japanese art island Chichu
If I could go anywhere: Japanese art island Chichu, a meditation and an education Time/Timeless/No Time (2004) by Walter De Maria. Todd Lappin/Flickr, CC BY-NC Continue Reading
Moving with Japan’s Rajio Taiso
Asia Fitness Today x Move8 fitness movement will be conducting Rajio Taiso lessons virtually every Friday starting 19th Feb 2021. Click here to join us Continue Reading
Sonic Cure
This performance by Ryuichi Sakamoto was commissioned by the UCCA Center for Contemporary Art and streamed live via the Kuaishou app, which has over 300million Continue Reading
Ikigai
Tim is a successful jazz musician from Alberta, Canada and for twenty years, he was immersed in music; from performing with bands, singing at events Continue Reading