The University of Canberra’s National Centre for Social and Economic Modelling (NATSEM) has revealed the staggering future economic cost of Alzheimer’s disease, and its impact on Australia’s workforce, patients, families and communities.1
The report, The Economic and Societal Cost of Alzheimer’s Disease in Australia, 2021-2041,commissioned by Biogen Australia and New Zealand, builds on NATSEM and Dementia Australia’s Economic Cost of Dementia in Australia 2016-2056 Report released in 2017 and projects a 20-year $442 billion impact of Alzheimer’s disease to the Australian economy.1
Lead author Emeritus Professor Laurie Brown from NATSEM said the number of people aged 50 and over with diagnosed Alzheimer’s disease is expected to increase by 73% from 153,888 in 2021 to 266,114 by 2041. This increase will lead to an annual cost of $26.6 billion, including direct costs (aged care, hospital and out of hospital services) of $9.8 billion and indirect costs (informal care, lost productivity, and income support) of $16.8 billion by 2041.1
“The modelling paints a significant challenge to government, health and aged care systems into the future,” said Professor Brown. “The numbers also provide insight into the ripple effect on families and the community as they struggle to care for people living with the disease.”
Under current care, the number of people in Residential Aged Care Facilities with dementia due to Alzheimer’s disease is expected to increase by more than 72 per cent over the next 20 years, with the numbers increasing from 42,478 persons in 2021 to 73,172 in 2041.1
“This is a huge challenge for an aged care system already under pressure. It will see financial impacts of formal residential and community aged care rising by almost $3.6 billion annually and requiring a paid workforce of 18,652 in 2041 to support those living with Alzheimer’s disease in the community alone, up from 10,752 in 2021,” said Professor Brown.
Associate Professor Michael Woodward AM, geriatrician and Head of Aged Care Research, Austin Health said importantly the report also provides an opportunity to quantify the societal costs outside the health system.
“The impact I see on carers and the community each day is often the most challenging to quantify. However, with an expected additional 80,000+ people with Alzheimer’s disease in the community by 2041 compared with today we can’t afford not to consider this impact in any future approach,” Associate Professor Woodward said.
The report also investigated the potential impact of a disease modifying therapy on the numbers.1 Disease-modifying therapies target the pathogenic pathway of Alzheimer’s disease to delay the onset or progression of dementia.2 The modelling indicates there is an opportunity to reduce the burden on aged care over the 20 years by $7.9 billion, the cost of residential care by $7.0 billion and formal care in the community by $880 million. With fewer people having moderate or severe AD dementia, the cost of informal care is also reduced by $4.3 billion – giving a total savings of $12.2 billion.1
“While the modelling suggests that the introduction of a disease modifying therapy has the potential to lessen the future impact of Alzheimer’s disease, it is only part of the solution,” said Associate Professor Woodward.
“The findings in this report attest to the importance of developing and implementing a system and society-wide approach, in alignment with the anticipated national dementia strategy to ensure we can provide the best possible clinical outcomes and quality of life in the future. We do not have time to delay,” Associate Professor Woodward continued.
This data reinforces the findings from the recent White Paper on the Future of Alzheimer’s disease in Australia that revealed the need for urgent collaboration and action in the healthcare system to manage the growing impact of the disease.
Article and image provided by SenateSHJ on behalf of the University of Canberraand Biogen Australia and New Zealand.
1. Brown LJ., Li J. and La HA (2022). The Economic and Societal Cost of Alzheimer’s Disease in Australia, 2021-2041. NATSEM, University of Canberra, Canberra.
2. Cummings, J & Fox, N (2017). Defining Disease Modifying Therapy For Alzheimer’s Disease. J Prev AlzDis. 4(2):109-115.
AFT speaks to Malaysian-Australian artist Kenneth W.H. Lee about his third solo art show, “Introspection III”.
AFT: Tell us about your environment while growing up.
Kenneth WH Lee: I come from a family of six with “por-por” my mother’s mom. I’m the eldest of three and have two other siblings. We grew up in a small sleepy town of Banting in Selangor (I was born in the famous Klang town, known for its culinary delights). My parents were both secondary teachers; Mom taught English and Art and Dad taught PE and Art, so the artistic lineage was unavoidable and pre-determined. Mom tells me she noticed my bold strokes at age two with an Artliner pen. I had a happy, care-free childhood playing in the dirt (catching fish in drains and climbing guava trees) after school till dusk and I remember being yelled at to get home for dinner!
AFT: What do you think influenced your artistic eye?
Kenneth WH Lee: My parents clearly gave me that early exposure in appreciating the finer points in art and understanding the basics of drawing and painting – with that early knowledge I loved experimenting in my own way, breaking the rules along the way as much as I dared, whilst paying homage to the greats. I soaked up (art) like a sponge going through drawing and sketching teaching books and journals, learning as much I could myself. My parents took to me art galleries, and we would walk through museums of art. I first experienced the body of work by professionals like the late (Malaysian artist), Ibrahim Hussein. His art show is stuck in my mind – I was probably 10 then. The great French artists in the Impressionist (and Fauvism) movement really caught my imagination and left an everlasting mark. We migrated to Sydney when I was 18, and I studied art in high school, learning European art literature and was really drawn to the late Brett Whiteley’s work.
AFT: Which piece of work have you recently submitted for a competition or auction and why?
Kenneth WH Lee: I submitted artworks for both for the Archibald (a prestigious Australian portrait art prize administered by the Art Gallery of NSW) and a landscape piece for the Wynne prize (one of Australia’s longest-running art prizes for landscape painting or figure sculpture).
For the Archibald, I submitted a portrait in oils of an amazing gentleman and aboriginal leader, Uncle Charles “Chicka” Madden of Alexandria, NSW and a large abstract piece for the Wynne prize titled “Sydney Spring – Gratitude Series II” measuring 1200 x 1200 x 35 mm in oils/acrylics/charcoal/pastels/ on canvas. They unfortunately didn’t make the finals. It’s the second consecutive year of submissions in both the above Prizes after 25 years of shying away from any art competition.
For one, I gave up painting for those number of years to focus on my finance/asset/funds management career in Australia and South East Asia and I didn’t find the need to receive external validation for my art. Now, staying relevant and visible by putting out content is part of being a professional artist.
I recently donated a portrait piece of St. Charbel, the patron saint of Lebanon for a fundraising event held in conjunction with Steps of Hope and Madison Marcus law firm. I’m pleased that raised A$26,000 in a blacktie function to help with relief work for the victims of the Lebanon port blast in August 2020.
AFT: Did you paint during COVID19? What did you do to pass time?
Kenneth WH Lee: Yes, I painted during Covid-19 lockdowns. I completed art works for the Archibald and Wynne Prizes submissions in 2020. I continued to work at frenzied pace to build a new body of work as I planned towards my third solo exhibition titled “Introspection III” – an aptly named show in current times of needing to be more reflective taking stock of where we are as a human race and more importantly individually in our own personal journeys and awakening – our passions, dreams and who we stand for, next to our loved ones. During this time I was also actively creating works for charity fundraising for the likes of the CMRI Children’s Medical Research Institute for research into cures for all sorts of serious illnesses children suffer early in their lives. I also supported the Jeans4Genes cause by painting a portrait of singer Guy Sebastian utilising his donated signed jeans as part of the collage-portraiture. That item went on an online auction. A painting of St Charbel, patron Saint of Lebanon, was also donated toward fundraising for the good people recovering from the unfortunate disaster and with the onset of winter then. I’m about to start on portraits of the three Abdallah children and their cousin to be gifted to the family to help ease the pain and to remember their young lives taken away at such young age in that freak Oatlands accident by a drunken driver with his passenger both intoxicated while the kids were walking for ice creams around corner from their home. I don’t get to spend time with my kids during their school holidays but at least I get to do something for someone else.
AFT: What is the one thing you strive to do with your art? Have you been successful?
Kenneth WH Lee: I love combining impressionist style with abstract designs – whether it be a large landscape or a portrait. I love both forms of art on its own but combining them is challenging and satisfying – and I think I have been successful with the outcomes. I love to constantly challenge myself to paint something new, something I hadn’t done before. I’m excited that my art designs are now being sold and licensed as lifestyle products in Australia. Also American and New Zealand online wall art companies are selling and promoting my images/copies reprinted on canvas and shipped around the world.
AFT: Is there any work that you have not finished or can’t complete? What happens then?
Kenneth WH Lee: I have had pieces of work that had taken years (up to five years) to complete as the initial stages did not show potential and I lost interest in it and moved on to other newer pieces. Whilst the earlier pieces sat unloved, I hadn’t forgotten about it – still constantly pondering its future and design input. Or a complete design change and direction to revamp the entire piece. Sometimes midway I find no inspiration to sit or stand in front of a piece and continue painting. I would walk past it without a thought lacking the need to touch it. Then an idea would pop in my head (or sometimes a memory from a relationship whether in a happy mood or post-breakup in complete despair) and I will dive into that piece non-stop for hours to complete it. It’s all about the flow and feel at that point in time – sometimes it comes to me and sometimes its empty. So I have to be patient and tune in to what I am really creating. At times when I paint, its akin to having a conversation with a person or persons. The deeper the feeling and intensity of the conversation in my head the more interesting the piece becomes. I somehow can translate raw emotion at a particular time and pour it onto the canvas – its like a life diary of emotions coloured by paint.
AFT: Is health and fitness important to you as an artist? Tell us about your daily routine…
Kenneth WH Lee: Yes, health and fitness is key to me as an artist. Though I love to work late at nights when it is really quiet and paint for hours till the wee hours of dawn sometimes….I know to catch up on my sleep and rest which is key to wellbeing. I am a diehard foodie too and love to cook my favourite foods – usually traditional Malaysian hawker dishes and spicy dishes. I then balance this with great bowls of greens making wonderful salads, blended fruit juices and hydrate well. I do some iron work in the backyard with some weights and a punching bag and then go for a walk around the neighbourhood. Though I’ve given up badminton for over 20 years, I’ve recently joined a badminton club to get my heart rate going and burn off some calories. Its been fun getting back to the game that I used to love and was great at, having been a state representative for the Federal Territory as a school boy in Malaysia and later as an All-Australian Universities rep.
AFT: What’s your ultimate favourite thing to do?
Kenneth WH Lee: It would be hard to go past having an Italian coffee in hand and having the morning free to start on a large empty wooden panel or canvas, in beginning a new piece of abstract or an impressionist landscape work. It could also be the excitement and anticipation of continuing on a large piece, progressing with developing textures, depth and tonal values – it’s always a mindful challenge in solving the piece’s balance in design and colour and its imbalance… the statement that one is trying to convey. Usually I work very fast when an idea is born, my hands move the brushes and palette knives at a frantic pace across the white spaces then I’d spend more hours pondering and analysing the piece midway, tweaking it as I go – I find at different natural lighting the look and feel changes and my mood flows with it and I paint accordingly. I get inspired again when that look and feel hits me, and I will be hitting the canvas hard and fast frantically until I am exhausted.
“Introspection III” solo art exhibition is on display at Sydney Haymarket’s Bendigo Community Bank’s branch at Darling Square 11 Little Pier St Shop NE12 until 30 August 2021.
Team AFT thanks the artist Kenneth WH Lee, his management at ArtSHINE and exhibition venue sponsor Bendigo Community Bank for this interview.
Who is Kenneth WH Lee?
Malaysian-born Kenneth has exhibited twice in his Sydney Solo Shows “Interiority Of My Introspection I & II” in late 2019. On the commercial front, he works on private client commissions, consults on client fine art needs pre- and post-renovation, paints for charity art auctions and family portraits like the St Charbel portrait painted for Lebanon’s Blast victims/families and Guy Sebastian portrait utilising his custom signed jeans in fundraising for the CMRI Children’s Medical Research Institute – Westmead Children’s Hospital / Jeans4Genes. KWHLEE art designs are also available via its e-commerce shop for consumer retail and B2B wholesale.
Kenneth W H Lee is a represented artist managed by ArtSHINE.
Follow his Instagram account to view current artworks: @kennethwhlee.
AsiaFitnessToday.com acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Aboriginal and Torres Strait Islander peoples should be aware that this website contains images or names of people who have passed away.
Team AFT (Australia Fitness Today) has compiled this article from published news releases, articles from websites and also music videos from across Australia in celebration of NAIDOC Week and to pay tribute to close to 30 years of Reconciliation Australia.
It’s NAIDOC Week in Australia and what does that mean?
NAIDOC Week 2021 is celebrated from 4-11 July 2021 around Australia. This year, NAIDOC Week will be celebrated differently to ensure those most vulnerable in the community such as Elders and those with pre-existing health conditions are protected from COVID-19.
History NAIDOC stands for National Aborigines and Islanders Day Observance Committee. Its origins can be traced to the emergence of Aboriginal groups in the 1920′s which sought to increase awareness in the wider community of the status and treatment of Aboriginal and Torres Strait Islander Australians. Before the 1920s, Aboriginal rights groups boycotted Australia Day (26 January) in protest against the status and treatment of Indigenous Australians. By the 1920s, they were increasingly aware that the broader Australian public were largely ignorant of the boycotts. If the movement were to make progress, it would need to be active. Read more about the history of NAIDOC in the official website.
Celebrating NAIDOC Week There are many ways to honour the history, culture and achievements of Aboriginal and Torres Strait Islander peoples during NAIDOC Week. The NAIDOC committee has come up with these 20 ideas to help celebrate NAIDOC Week 2021 in a COVIDSafe way.
This year’s National NAIDOC Poster, ‘Care for Country’ was designed by 21-year old Gubbi Gubbi artist Maggie-Jean Douglas from South East Queensland. Her entry was chosen from 260 entries in a nationwide competition. The artwork includes communities, people, animals and bush medicines spread over different landscapes of red dirt, green grass, bush land and coastal areas to tell the story of the many ways Country can and has healed us throughout our lives and journeys. Find out more about the story behind the 2021 National NAIDOC Poster and download your copy of the poster today.
Consider nominating someone for a National NAIDOC Award. While submissions for the National NAIDOC Awards are currently closed, you can begin preparing nominations for the 2022 awards for when they open later this year.
Visit the Aboriginal or Torres Strait Islander exhibitions of museums and galleries in-person or online.
Plan your Australian travel bucket list including Indigenous sites of significance or interest.
Join the conversation online using the NAIDOC Week hashtags #NAIDOC2021, #NAIDOCWeek and #HealCountry
Reconciliation Australia celebrates close to three decades of Australia’s formal reconciliation process. It was observed from 27 May to 3 June and Australians are invited to acknowledge the traditional owners of the Country on which we live, work, learn.
This practice raises awareness of the histories and cultures of Aboriginal and Torres Strait Islander People.
Acknowledging Country shows you accept and understand that no matter where you are across this nation, you are on Aboriginal and Torres Strait Islander lands, and you acknowledge ongoing connection to Country.
WHO CAN GIVE AN ACKNOWLEDGEMENT OF COUNTRY? Everyone. It can be given by both non-Indigenous people and Aboriginal and Torres Strait Islander people.
WHAT DO I SAY? This suggested wording will help you capture your Acknowledgement of Country.
“This National Reconciliation Week, I acknowledge the Traditional Owners of the Land on which I stand. I acknowledge the (people) of the (nation) and pay my respects to Elders past and present.”
Aboriginal and Torres Strait islander people may wish to also acknowledge their own families and Nations.
HOW CAN I DO IT VIRTUALLY?
Here are some ideas for how to Acknowledge the Land you are on and join in via social media.
At home
Record your Acknowledgement of Country via a video.
Take a photo of you or members of your household holding up a sign.
Make chalk art or signs on your driveway and upload photos or video.
At work
Record a video message at your workplace.
Ask and encourage your colleagues to take part to create a collage or compilation.
If working remotely, host a zoom meeting with colleagues and ask everyone to hold a sign Acknowledging the Land they are working on.
At school
Create paintings, drawings or signs with your students and upload photos or video.
Create video messages and encourage teachers and administration staff to get involved.
Remember to use the hashtag #MoreThanAWord #NRW2021
WHEN CAN I DO IT?
We will come together on social media at 9am (AEST) Thursday 27 May to make an Acknowledgement of Country.
It doesn’t need to be live, you can pre-record, pre-write or pre-create your acknowledgement however you like and post it at 9am.
If you are at an in-person event, encourage everyone to Acknowledge Country at this time.
HOW DO I FIND OUT THE TRADITIONAL OWNERS OF THE LAND I AM ON?
OXFAM AUSTRALIA is a non-profit organisation that believes all lives are equal and no-one should live in poverty. Oxfam started as the Oxford Committee for Famine Relief in England in 1942, a group of campaigners asking for food supplies to be sent through an allied naval blockade to starving women and children in enemy-occupied Greece during the Second World War. Oxfam Australia setup in 1953 was a merger between two leading Australian international development agencies — Community Aid Abroad and the Australian Freedom from Hunger Campaign.
According to Oxfam Australia, Aboriginal and Torres Strait Islander Peoples are still not recognised in the Australian Constitution as Australia’s First Peoples. This needs to change. Ngarra Murray, Oxfam’s First Peoples’ Program National Manager and member of the First Peoples’ Assembly of Victoria, says: “The establishment of the Yoo-rrook (Truth) Justice Commission by the Victorian Government is an opportunity for both the Aboriginal community and the broader Victorian community to begin to listen to each other and create a new relationship going forward.
“Our people will no longer have to carry the pain of our stories alone – our history and our truths become everyone’s history and truths. With this understanding, real change is urgent and inevitable. The burden is lessened and the healing can begin.
Ngarra Murray – Oxfam Australia
ZIGGY RAMOBURRMURUK FATNOWNA is an Indigenous Australian singer, songwriter and activist born in Bellingen NSW to an Aboriginal and Solomon Islander father and a mother of Scottist heritage. ZIGGY RAMO as he’s known, is a Hip-Hop artist and has become a catalyst in the music industry calling for, and inspiring change. Growing up in Perth, WA since the age of six, he started dabbling in music as a teenager and was inspired by the hip-hop genre from the US. After graduating from school, he embarked on a Pre-Medicine degree, determined to advocate for Indigenous health, before switching back to music, aiming to represent Indigenous Australian perspectives in rap.
Aboriginal and Torres Strait Islander viewers are advised that the film below contains voices and videos of deceased persons.
‘Making Little Things’ outlines the development of Ziggy Ramo’s “Little Things” featuring Paul Kelly. From the land-rights movement that inspired Paul Kelly and Kev Carmody’s 1993 original “From Little Things Big Things Grow” to top of the Sydney Opera House sails, the 10 minute film offers insight into the multi-generational collaborations that created this new work.
DOP: Tyron Seeto Drone DOP: Bill Blair, Mat Chang Editor: Miska Mandic Archival News footage Courtesy of ABC Library Sales Paul Kelly and Kev Carmody footage From Little Things Big Things Grow, 1993 directed by Trevor Graham. Footage courtesy of Ned Lander and the National Film and Sound Archive Sydney Opera House is an Australian icon and one of the busiest performing arts centres in the world. On this channel you will find performances, behind the scenes content and stories from beneath the sails. With over 40 shows a week at the Sydney Opera House there’s something for everyone. We’re not-for-profit and raise over 90% of costs from non-government sources. Learn more at https://www.sydneyoperahouse.com/give
AsiaFitnessToday.com takes the affirmative action by sharing this article as our way to share appreciation of the history, culture and achievements of the Aboriginal and Torres Strait Islander peoples, to spread awareness about NAIDOC and Reconciliation Australia objectives. We invite you to share this article far and wide. Thank you.
Sport Australia and Australian Institute of Sport (AIS) call out to volunteers this National Volunteer Week
Sporting legends call for more volunteers in sport
Volunteers are needed now more than ever to help rebuild sporting communities
Sport Australia Acting CEO Rob Dalton (pictured) is encouraging Australians to consider the many benefits volunteering in sport brings this National Volunteer Week.
“The job that changed my life didn’t come with a salary, but it has helped me earn everything I have,”
Rob Dalton – Sport Australia Acting CEO
Mr Dalton was 17 and upon arriving for his first day of training at Victoria’s largest hockey club, Camberwell, was told he’d be coaching a junior team. He chose the Under 10s describing it as his sliding doors moment and the day he discovered one of the most important jobs in Australian sport – volunteering.
“Volunteering has given me stronger family connections, professional networks, lifelong friends and skills I didn’t know I wanted or needed. Sport is incredibly lucky to have the largest volunteer base of any industry in Australia with 3.1 million volunteers donating their time to sport and physical activity each year.”
Mr Dalton said volunteers are needed now more than ever to help rebuild sporting communities following COVID-19.
“Without volunteers, sport would look very different, they are crucial to the enjoyment and participation of sport at all levels. Whether you’re coaching a team, marking the lines, an official or administrator at a sporting club or organisation or running the canteen, thank you for your dedication and commitment to Australian sport.”
Volunteering Australia CEO Mark Pearce said the partnership recognises the importance and ongoing contribution of volunteers to Australian sport.
“One of the most exciting parts of our partnership is investigating ways Australians of all ages and backgrounds can get involved in sport and sporting clubs.”
“They make possible those things which make communities and community activities great, and we certainly see this in the context of sport. It would be very hard to imagine how the vast majority of Australian sport could take place without the dedication of volunteers.”
AIS CEO Peter Conde added: “Australian volunteers make sport tick at every level. As Australians we love to celebrate sporting success, but behind every athlete and every sporting event is a huge assembly of volunteers. So, on behalf of the AIS and Australian high performance sport, we celebrate our millions of volunteers and thank you for the contribution you make to Australian sport every day.”
National Volunteer Week from May 17-23 celebrates the significant contribution of Australia’s almost six million volunteers who dedicate their time to help others.
The theme for National Volunteer Week is Recognise. Reconnect. Reimagine with sporting legends including Olympic swimming champion Libby Trickett and NRL immortal Mal Meninga joining the call for more volunteers in sport.
“I’m so grateful for all of the volunteers around the country who are able to get involved in sport, whatever sport it might be. I encourage everyone to get involved and be a volunteer if you can,” Trickett says.
Meninga added: “We all know how important sport volunteers are for our community so please get involved.”
Type 2 Diabetes could be put into remission, says opthalmologist Dr. James Muecke AM. Almost as soon as he was named Australian of the Year 2020, Dr. Muecke started advocating for the implementation of a tax on sugary drinks in an effort to save more eyes. Dr. Muecke speaks to AsiaFitnessToday.com about his proposed change to Australia’s dietary guidelines, he expresses why there’s a need for government to impose a sugar tax and talks about his work in raising awareness about diabetes – a lifestyle disease that could lead to the loss of sight.
Dr. James Muecke with his team in Vietnam. Photo credit: Sight For All foundation
He began his career in Kenya, then returned to South Australia to become an eye surgeon and blindness prevention pioneer, starting both Vision Myanmar at the South Australian Institute of Ophthalmology in 2000, and Sight For All, an organisation which uses Australian and New Zealand eye specialists to train overseas doctors, a social impact organisation “aiming to create a world where everyone can see”.
Has sugar blinded our reasoning?
A few months ago, we featured a story about a patient of Dr. Muecke’s who woke up one morning Blinded by Sugar. Neil Hansel is sadly a victim of the debilitating disease which has not only taken his eyesight, but also his limbs.
In his address at the National Press Club in Canberra last year, Dr. James Muecke gave an immensely moving account about having had to remove a patient’s eye. He wanted to be an eye surgeon to give the gift of sight and not to take it away from someone, especially when someone has been needlessly blinded by an avoidable, man-made Type 2 Diabetes he said.
Sugar toxicity can be solved
Humans were for the first time in history “overfed and undernourished” with sugar and refined carbohydrates, he affirmed. We met with Dr. Muecke in person at a studio in Sydney this March 2021, one square year after the Australian border closures and he summed up our conversation to this, “When the mother is pregnant with the baby and if she’s consuming a diet high in sugar, that sugar crosses the placental barrier to the foetus but insulin doesn’t cross, so you’re already metabolically priming the child for health problems in the future. So gestational diabetes is a big big problem so people should be aware of that, that it be picked up early in pregnancy and wind right back on your consumption of sugar and refined carbohydrates,”.
Dr. Muecke spoke to us at length about a strategy he came up with, which he calls the 5As of sugar toxicity.
Addiction
Alleviation
Accessibility
Addition
Advertising
It’s so hard to kick the habit. If you’ve ever tried to detox from sugar, it’s quite an unpleasant process. And even if you’re able to succesfully do it, everywhere you go, all the foods you eat, you’re just bombarded with sugar, so it makes it very difficult. So having a tax on sugary drinks, we know that it’s been shown to reduce purchase and consumption in 17 countries with Mexico being one of them.
Let’s say in Australia, we put a 20% levy on sugary drinks, that would raise about A$600million which could then be used to fund health awareness initiatives and about 77% of Australians agree with this in principle,” added Muecke, giving light into his call for a sugar tax.
Back home in Adelaide, Dr. Muecke continues his advocacy work in awareness building and has called for a crackdown on sugar in drinks and processed foods, also a change in Australia’s dietary guidelines.
He spoke about how diabetes, one of leading causes of blindness among Australian adults could be sent into remission. Diabetes is a metabolic disease, caused by the over-consumption of sugar, refined carbohydrates and ultra-processed foods which are cheap and accessible. He mentioned the dangers of seed oils, and that we should be aware of the types of oils we’re consuming daily.
Australia’s dietary guidelines was last updated in 2013 and in a Facebook post, Muecke suggests a certain biasness that 80% of the recommended foods were plant-based. He came up with this proposed diamond (see diagram below), shifting sugar and heavily processed & grain fed meats to the opposite tips of the healthy eating diamond.
A 7News report quoted Dr. Muecke saying, there were three successful ways to place type-two diabetes in remission – low calorie diets, low carbohydrate diets or bariatric surgery. Of these, he said the low-carbohydrate diet was the easiest solution.
AsiaFitnessToday.com also attended a webinar in November 2020, organised by the Australian Society of Opthalmologists. In that webinar, Dr. Muecke shared an imagery about glucose metabolism likening it to a packed train at peak hour. When too much glucose is ingested, insulin level rises and tries to push glucose into the blood stream, but it’s rejected. It’s then stored as glycogen instead in the liver, giving rise to fatty liver. Fructose – when taken up by the liver, almost a third of it is converted to fat so fructose is far more toxic than glucose!
Dynamic duo
Dr. James Muecke was awarded a Member of the Order of Australia in 2012, then in 2015 he was EY’s Social Entrepreneur of the Year for Australia, and in 2019 received a Distinguished Alumni Award from the University of Adelaide. It was the year of the Covid-19 pandemic, that Dr. Muecke was named Australian of the Year for 2020 and appropriately so, considering he is not going to be silent anymore and will be carrying the torch to highlight the fact that non-communicable lifestyle diseases like diabetes can be put into remission, and one of the ways to achieve that is to intervene with awareness first, followed by a change in lifestyle and importantly, diet. Partnering Dr. Muecke in advocacy and stewardship of the non-profit work is spouse Mena Muecke OAM, who also plays a vital role in the marketing and publicity of Sight For All and is a co-founder of the Vision 1000 social investment initiative. She was awarded a Medal of the Order of Australia in 2018. The Mueckes run private consultancy, www.Medthink.com.au.
In this 7th episode of Season 1 of The Kurang Manis (Sugar, Less) Podcast, we also speak with Dr YokeLi Ling, based in Kuala Lumpur who is passionately advocating Sleep and Airway Centric Dentistry and Oral Myofunctional Therapy. Dr. Ling shares more details in the 8th episode of the podcast (click here) with co-hosts Nikki Yeo and Jasmine Low.
Mia Palencia
Our tradition continues where we introduce music from this region and we’ve chosen a song titled SUPERMAN by Tassie-based Mia Palencia who launched her career in Malaysia at the age of 14 as the other half of Sabahan jazz duo Double Take. The song reflects the advocacy work that’s being undertaken by Dr. James Muecke AM – Australia’s SUPERMAN. Mia composed, produced and performed the opening night theme song for the Southeast Asian Games 2017, and continues her PhD research in Songwriting at the Conservatorium of Music, University of Tasmania and released her 7th album with her Australian jazz quartet, In Good Company. Visit www.miapalencia.com.
We welcome messages from our listeners, and invite you to send us a voice message if you have comments or feedback for our guests.
Feel free to share and repost these visuals via your social media pages or messages. Thank you.
Now streaming – Dr. James Muecke AM, Australian of the Year 2020 wants to put diabetes in remission. Listen to the podcast on AsiaFitnessToday.com or wherever you get your podcast: “The Kurang Manis (Sugar, Less) Podcast”
Now streaming – Dr. James Muecke AM, Australian of the Year 2020 wants to put diabetes in remission. Listen to the podcast on AsiaFitnessToday.com or wherever you get your podcast: “The Kurang Manis (Sugar, Less) Podcast”
Now streaming – Dr. James Muecke AM, Australian of the Year 2020 wants to put diabetes in remission. Listen to the podcast on AsiaFitnessToday.com or wherever you get your podcast: “The Kurang Manis (Sugar, Less) Podcast”
Australia’s Dr. Hunter Fujak believes that the Australian Football League (AFL) is practically unassailable in its position at the centre of Australian football culture. Despite AFL’s supremacy, Code Wars does not attempt to say which football code is the ‘best’ or ‘worst’, but it looks at the uniqueness of the Australian sporting landscape and considers issues such as:
Why the Melbourne and Sydney sporting cultures are so different.
Why Wagga Wagga has produced so many elite athletes of multiple sports.
Will the AFL ultimately crush its competitors.
Whether concussion will one day wipe out contact football altogether.
Impacts of globalisation and technology on soccer
Unique sporting market in Australia
City and regional comparisons for Victoria and across Australia
How grassroots engagement is key to future success
Growth in women’s support of Rugby League
The top down approach of Rugby Union
Broadcasting rights and streaming war
Fujak says the book is for those whose interest in football and sport extends beyond what goes on on-the-field, and what shapes that which goes on off-the-field.
Based on data from Fujak’s PhD dissertation, Code Wars translates academic scholarly research into something tangible – and no doubt highly debatable – for the real world. Dr Hunter Fujak is a Lecturer in Sports Management at Deakin University in Melbourne. His PhD was awarded by UTS in Sydney and explored consumer behaviour in sport.
Code Wars is published by Fair Play Publishing and is available in direct from the publisher or from bookstores at A$34.99 or digitally as an ebook.
On 25 September 2020, the famous white exterior sails of the Sydney Opera House became an enormous movie screen, showing footage of Australian Catherine Freeman’s 400-metre gold medal win on the very same day, 20 years ago at the Sydney Olympic Games 2000.
In 49.11 seconds, Freeman crossed the historical finish as the first Aboriginal athlete to win gold in an individual event at the Olympic Games. The cinematic event celebrated not only Freeman’s historic achievement but also its audiovisual preservation for future generations on an innovative, sustainable, long-term storage technology called “synthetic DNA”.
This has been made possible thanks to a partnership between the Olympic Foundation for Culture and Heritage (OFCH) and the National Film and Sound Archive of Australia (NFSA). The synthetic DNA project is a world first, and Freeman’s 400-metre gold medal win is the first Australian video to be encoded. The master recording of the historic race has been stored by the OFCH in Switzerland on magnetic tape, a technology commonly used 20 years ago. It is part of the 6.6 petabytes (1 petabyte = 1 million gigabytes) of the IOC’s audiovisual archives, a massive volume that could nonetheless triple in another 10 years. Thanks to this collective effort between the OFCH and NFAS, the one-gigabyte digitised file of Freeman’s gold-winning race will now be kept on microscopic synthetic DNA in a vial the size of a AAA battery. This innovative, sustainable storage technology can be preserved for thousands of years without maintenance. “As the custodian of large digital collections, and with the growing amount of images produced at every Games edition – more than 7,000 hours are planned for Tokyo 2020 – plus the evolution towards 4k and 8k, data storage will soon become an issue for the IOC. We are therefore always looking for ways to improve technologies and test innovations,” said Yasmin Meichtry, Head of Heritage at the OFCH.
“Synthetic DNA storage is the avant-garde technology that could lead to cost efficiencies and more sustainable and environmentally responsible ways to increase the capacity of our data storage,” Meichtry continued. “We are thus thrilled to partner with the NFSA in experimenting with that ground-breaking scientific knowledge, using one of our emblematic Olympic moments.” NFSA Chief Executive Officer Jan Müller said, “Catherine Freeman’s triumph at Sydney 2000 was a key moment in Australian sporting history. It brought Australians of all ages and backgrounds together in celebration, and it was viewed by billions of people around the world. We see this moment as part of ‘Australia’s DNA’, ideal to be preserved in actual DNA and become Australia’s first usage of this new technology.”
Source: PRNewsGIG/IOC Video Courtesy National Film and Sound Archive of Australia.
Gastroenterologist and hepatologist based in Sydney, Dr. Pran Yoganathan is an extremely passionate educator, a Mathematician-turned doctor who aims to empower his patients with data that can help them on a journey of self-healing using the philosophy of “let food be thy medicine”.
Dr. Pran who has innovatively harnessed creative technology and 14,400 followers on Instagram @dr_pran_yoganathan, stresses that his educational memes are not medical advice or recommendations, simply his opinions — and rather strong science-backed opinions they are too!
In the podcast interview, Dr. Pran speaks about his diet of choice, which comprises predominantly of grass-fed steak and eggs and why that has raised eyebrows and temperatures not just in the oven, but in conversation with peers as well. We ask him about butyrate and got him all fired up and excited! Now, are WE ready to absorb the fact that we’re meant to burn fat for energy and not glycogen? Let’s save that for perhaps another conversation.
Together, we pose our numerous curious questions to Dr. Pran and have a content-packed conversation that’s science-based yet entertaining and revealing at the same time! Dr. Pran’s message is to “eat a diet that is not rubbish, move your body”, and he shares science in between some of his Instagram posts.
We ask him why he got into gastroenterology, his inspiration behind the Hippocrates’ philosophy “let food be thy medicine” and his personal dietary habits.
On the table, we discuss hunter gatherer societies in our modern world where Dr. Pran shares about the Hazda ethnic group from Tanzania and how they forage for food today.
Dr. Pran sheds some light on high fibre diets – a push by the standard Western Diet and how excess fibre can slow down gut motility, cause reflux and bloating and fundamentally IBS.
“If you’re going to deal with fibre, you need the machinery. That is why you see our primate cousins, like the chimps and gorillas tend to have a thick hind gut, a very big belly, that’s not visceral fat, it’s simply machinery to deal with rough fibrous tissue. That’s not my theory, that is a scientific fact and it’s called the expensive tissue hypothesis. It’s what makes us special in terms of our species; our brains grew in response to a shrinking gut.
Dr. Pran Yoganathan, gastroenterologist
Incidentally, on a side track, if you’re interested to deep dive into the Expensitve Tissue Hypothesis by American paleoanthropologist and professor emeritus of the University College London Leslie Crum Aiello – click here. She co-authored the textbook, “An Introduction to Human Evolutionary Anatomy”, which uses the fossil record to predict the ways early hominids moved, ate, and looked.
We hope you’ve enjoyed these bite-sized pieces of information. Keep reading below for more about Dr. Pran’s credentials and to listen to the full podcast.
Graduating from medicine from the University of Otago in New Zealand, Dr. Pran is a Fellow of the Royal Australian College of Physician (FRACP) and a member of Gastroenterological Society of Australia (GESA). He has accredited expertise in Upper Gastrointestinal Endoscopy and Colonoscopy as certified by the Conjoint Committee for the recognition of training in Gastrointestinal Endoscopy. Working across the public and private sectors in Greater Sydney, Dr. Pran has a strong interest in the field of human nutrition. He practices an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health. Dr. Pran believes that the current day nutritional guidelines may not be based on perfect evidence and he passionately strives to provide the most up to date literature in healthcare and science to provide “Evidence-Based Medicine”.
Dr. Pran has a special interest in conditions such as Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS) and abdominal bloating. He takes a very thorough approach to resolve these issues using dietary manipulation In conjunction with an accredited highly qualified dietician rather than resort to long-term medications.
Ready to digest the podcast episode with Dr. Pran? Listen here:
In this BONUS edition for Spotify Listeners only – In the tradition of AsiaFitnessToday.com’s methods of using rhythm and movement as therapy, we introduce a song to seal off this episode. We have selected a mash-up song made popular by Yohani De Silva – a Sri Lankan singer songwriter and rapper, a social media star herself. Yohani did her Masters in Accounting at a Queensland university.
Team AsiaFitnessToday.com speaks with medical lab scientist and founder of R3GenDr. Desmond Menon based in Perth, Western Australia. Dr. Menon consults on medical and sports medicine projects, but what’s most interesting was his early days as a researcher, where he was his own experiment. Growing up as a kid with asthma, Dr. Menon looked to science to get himself fit and healthy after a string of allergic reactions to prescribed medications. Today, he supports a number of University-based sports medicine projects, one of which looks at the effects of the menstrual cycle on the performance of elite female cyclists.
AsiaFitnessToday.com’s The Kurang Manis Podcast co-hosts Jasmine Low and Nikki Yeo met Desmond at The Fit Summit in 2019, and have been keeping in touch about DNA testing methods, genetics and our predisposition to diseases our parents had/have.
We asked Desmond to explain what his job entails, and he shared that his work in Medical Laboratory Science is an area specialising in ensuring that the appropriate biomarkers are collected and analysed the correct way to ensure that the results obtained are valid and provide accuracy. Nowadays, most medical/sports science projects, especially multidisciplinary projects have very complex agendas and hope to investigate multiple variables within the study. When there is blood work involved, often there is not enough understanding within the team or enough funding within the project to thoroughly consider the requirements to ensure that appropriate markers are taken and measured at the appropriate timeframe in an appropriate protocol to ensure validity of the results obtained from the analyses.
“I have seen projects where the principal investigator was essentially experimenting with varying centrifuging speeds to find out what would provide him with a ‘good sample’ to analyse for blood markers studied within his study.
There are procedures already established in medical laboratory science, such as the rotational speed and gravitational force required, depending on the analyte to be measured, when centrifuging blood collection tubes.
Additionally, when blood is collected for storage as well, there are variables that will also need to be considered to ensure the integrity of the sample is maintained throughout the storage period and how it is treated to ensure that results obtained from analyses thereafter are still valid.
In some studies, samples require immediate analyses as the results dictate the following steps for the participant within the project.
What I do at R3Gen, is to help to meet these requirements by ensuring that samples are analysed ‘STAT’ to accommodate the project protocols, organising the process from pre-analytical blood collection, all the way to post-analytical result provision and sample storage if required for future analyses, cost effectively.
What this does for projects is to help investigators dedicate their focus and time on the actual project instead, and freeing up their limited resource to ensure the proposed intent of the project is not short-changed.“
As the work of a Medical Lab Scientist can get technical with jargons, we asked him more questions from a ‘layman’ to gain more understanding into his work. This is what we discovered…
Understanding genetics and lifestyle
AFT: Can a couch potato be transformed, coached and guided into the fastest runner on the track and field?
DM: The intervention. As an experiment, one has a protocol requiring them to lay on the couch, eat whatever they want and be as sedentary as possible. The other has a protocol requiring them to have a regimented diet and planned intense activity during their day. Each therefore, as a result of their interventions, encourage very different genetic expressions to meet the demand set out.
It’s not that complicated if we wanted to encourage a positive/healthy change. It’s a issue of mind over matter, and thereafter, it’s really an endurance race to see how long you can keep your new intervention going.
Maximising performance is ultimately about a body’s propensity to enhancing its plasticity.With training, plasticity is attained.Looking at it simply, it’s about effecting an underlying lifestyle change.
Understanding your body’s physical baseline
AFT: So what you mean is we are able to increase and improve our baseline with the correct training and interventions in lifestyle and diet?
DM: Interventions – from a scientific perspective, it’s an intervention. For an everyday person, it’s a lifestyle habit.
There was a study done on 70,000 nurses who were in the 40-65 years age range. They were selected to participate in a Nurses Health Study. They found that there was a huge correlation between chronic diseases and their movement patterns, there was a direct link on those who moved more and those who didn’t.
AFT: Do our genes alone predispose us to a particular health condition?
DM: Looking over a broad time frame, the Centre for Disease Control USA (CDC) reports that genes do not predispose us to the health condition. Therefore, while our genes provide us with a blue-print, a lot of what is expressed from our genes is actually quite plastic and is a reflection of the intervention that we provide.
AFT: In a recent conversation, we discussed habit and culture at home. Our health is not merely a physiological or gene makeup, it’s very much a cultural and habitual makeup too. Imagine a child growing up at home where his father imposes his eating beliefs, lifes and dislikes upon his child. It’s what the father brings home, what he eats, or snacks that the child will learn and adopt.
DM: Here’s some information I have found to be interesting. Grandparents have a big part to play in the grandchild, especially from the maternal side. Here’s the explanation from a physiological side. If a female child, whatever a grandmother goes through in her life, has an impact on her genetic expression (that’s her lifestyle intervention). These expressionsinvariably have an effect on her eggs she is carrying. If one of those eggs contribute to a conception of a female child, during the development of that fetus, the eggs in the fetus also start to develop 8 to 20 weeks after it has started to grow. As such, whatever the grandmother is exposed to in her lifestyle in essence has an impact on her future child, and that of her grandchild.
AFT: Tell us a little about the types of fitness interventions.
DM: Exercise movements can basically be split up into different modalities. Concentric moves for example a flex going up stairs or eccentric moves for example a controlled extension like when you’re going down stairs. These are antagonistic moves and give an idea how your muscles work.
It requires a certain amount of energy or resource from our bodies when applied. How much exactly we don’t know, but if we understood that, we could then prescribe it better. They found that participants going down the stairs had a more significant benefit seen in their health markers – insulin sensitivity increased, bone density increased and cholesterol decreased.
It provides some insight into how exercise could be prescriptive. So by understanding this kind of exercise, one could then prescribe more efficient options to patients.
AFT: Hypothetically, can we transform a couch potato into the fastest man on the planet? Imagine Usain Bolt or Nicol David, an athlete whose body is so efficient, and if we turn them into a couch potato with bad habits, what would then happen? Desmond suspects that scientific evidence suggest that we can definitely provide an intervention to transform the couch potato participant into something closer to an Usain Bolt.
DM: An elite swimmer expands less energy to swim across the pool as his body is fine tuned to it as compared to a less than healthy individual.
GLUTS 4 gene, expressed based on lifestyle
DM: GLUTS 4 gene is considered one example of a lifestyle gene. It’s expression is altered by the level of muscle contraction. Failure to be active enough, could lead to the body being predisposed to diabetes by storing a lot of insulin.
In the video above, I shared a photo from my school days – I was an avid distance runner weighing in at only 69kg in my competition weight. I injured my knee (torn ACL and partial torn meniscus) in the army, and had to change sport. I got addicted to lifting weights in the gym as a result of seeing gains from physiotherapy on my legs post knee surgery. I had to undergo surgery to reconstruct my ACL. In that short amount of time that I was off my feet or on crutches, the loss of quad muscle was very visible. It is almost like an intervention experiment on myself, where the intervention here is the removal of as much muscle activity in my left quad over that period. It was shocking to see how fast your body decides to remove that musculature as a form of conservation of energy and resource.
After a few years of weight lifting, I managed to weigh in at 110KG with 12% body fat. While Dr. Desmond considered it an improvement, his mom’s was of the opinion that he had ruined her good work by looking “buff” like that. What it was for him, was a science experiment. He diligently weighed what he ate and how he trained to better understand the correlation between the intervention and the epigenetic expression.
Coming from an active family, Dr. Desmond’s mother was a runner for the state of Perak, Malaysia. His maternal great grandmother lived up to 100 and his maternal grandmother will be turning 100 soon. It seems health & fitness is a natural state of being for his family.
At one point, he collected data of his own blood work to determine the impact of his training and diet on his health markers and was able to see how his body was responding to what he was doing. It took a good number of years, but progressively trained the body to accept 8 meals a day from 3 to 4 meals before, while still maintaining an average 12% body fat. (At that point he was eating 8 meals a day like a gym fanatic. Also knew what he was doing with exercise.) In pathology, he learnt about the association between high CK and CK-MB (proteins present in heart muscle, also in skeletal muscles) with cardiovascular episodes. He found that the intense gym training produced abnormally high levels of CK and CKMB in his blood that looked like he was having small little cardiac episodes, but were actually attributed to the high amount of skeletal muscle tearing (hypertrophy) from his intense gym sessions.
AFT: How do we then measure a person’s baseline, or maximum exercise intervention before the body shows a high or overly high CK/CKMD level. Is there a sweet spot between exercise and too much exercise?
DM: Essentially, we need to understand that our baseline changes according to our lifestyle (intervention protocols).
In many professional athletes, part of their routine is having blood test done to identify how well their body is coping with their interventions and ensure that their body is showing signs of being in optimum performance. There are a whole barrage of markers that can be capitalised on if need be. For the everday athlete, perhaps these are not necessary or available but there are more basic markers readily available that can be capitalised on by anyone concerned about their health to ensure that their body is performing well to their lifestyle interventions. When monitored over time, these can provide a good indication over time of how we’re coping.
Listen across all platforms:
Special Bonus Edition on Spotify Only features “Lorna’s Kitchen” by Singapore’s Jazz Great, Jeremy Monteiro
We are pleased to feature a song written by Singapore’s great Jazz muso Jeremy Monteiro, dedicated to his aunt Lorna. Titled Lorna’s Kitchen, we know for a fact that her Debal curry is divine. This episode is dedicated to Lorna – an amazing person whose fiery curry speaks volumes for her passion for life. We love you, Lorna!
“Blinded By Sugar” tells the story of Neil Hansell, a man who woke one morning blind in both eyes due to neglect of his diabetes. In this confronting 20-minute keynote presentation, Dr Muecke discusses why type 2 diabetes is a growing worldwide epidemic and explores a number of strategies to curb the toxic impact of sugar on our health.
Source: James Muecke’s YouTube Channel
An in-depth interview
We’ve been researching the work by ophthalmologist Dr. James Muecke earlier this year, having come across an article about his Australian of the Year 2020 award presented by the PM Scott Morrison. Dr. Muecke made headlines recently following his speech at the National Press Club on 1st December 2020. In that memorable speech, he speaks about a possible sugar tax as a solution to reducing the alarming rate of millions Australians presenting type 2 diabetes or are pre-diabetic. Rachel Clun of the Sydney Morning Herald summarises it well here.
AFTNN will be conducting a special interview with Dr. Muecke in the coming months and we really look forward to bringing his message to more people in the Asia Pacific region – home to two-thirds of the world’s population, sharing his ideas and proposed solutions on curbing the disease.
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