The Novel Coronavirus nCoV or COVID-19 has been one of the most widespread diseases so far. With a death rate of 1.52 million people, many Continue Reading
Editor’s Note
Notes and anecdotes by Asia Fitness Today’s Editor
Back to nature
We live in the urban jungle day in, day out with hardly any time to rest. Those of us who are eager to exercise rush Continue Reading
Different ways to move (Editor’s Note)
There are many ways that we can move to achieve our fitness goals. Everyone have a choice of CrossFit, TRX, yoga, zumba, weightlifting and many Continue Reading
Is a fitness hero/idol important? (Editor’s Note)
Allow me to get straight to the point – a fitness hero or idol is someone who we aspire to be or has become the Continue Reading
Editor’s Note: Fitness Bullying
Are you guilty of fitness bullying? Are you one of those who makes fun of larger sized individuals while they are trying to exercise? Do Continue Reading
Editor’s Note: Never Too Late
Hands up please to those of you who began the year with the resolution to lose weight. Be honest. I am one of those people. Continue Reading