Mengoptimalkan tubuh kita untuk berlari dalam kondisi terbaik membutuhkan banyak perencanaan, memperhatikan setiap detil, dan uji coba. Bagi perempuan, berlari tepat sebelum dan selama periode Continue Reading
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Pemakanan sihat
Makanan berkhasiat merupakan makanan yang harus dimakan untuk memastikan tubuh badan seseorang berfungsi secara normal. Makanan seimbang seharusnya memberikan kita tenaga yang mencukupi yang mengandungi Continue Reading
BIKRAM YOGA
Benarkah Bikram Yoga Lebih Efektif untuk Membakar Kalori? Sumber foto: megangraceful Beberapa tahun lalu, yoga mulai digemari oleh masyarakat perkotaan di Indonesia. Tak hanya menjadi olahraga yang populer, Continue Reading
Olahraga vs Diet
Mana yang Lebih Efektif Menurunkan Berat Badan? Berbagai penelitian dan ahli gizi sibuk berdebat dalam beberapa tahun terakhir untuk mencari cara upaya terbaik untuk mengendalikan Continue Reading
10 Quick Workouts At The Office
Putting in an entire day at the workplace can be difficult to find an ideal time to work out. In any case, most of us Continue Reading
Run While You Can
We all know that running is one of the best ways to get fit, but little did we all know that running can be beneficial Continue Reading
Top 10 places in Malaysia which serves healthy food
Maintaining a healthy balanced diet is important for everyone in general in order to live a healthier lifestyle. Are you a person who loves dining Continue Reading
YOU are what you EAT
Balanced diet and healthy eating is not just about having strict dietary confinements such as staying unreasonably thin or living in denial for the foods Continue Reading
WAYS TO A HEALTHIER LIFESTYLE
People who are fit are often capable to live their lives to its fullest term. Both physical and mental fitness plays a vital role in Continue Reading
Specialty Shoes for Your Favourite Sport Activity
Prepare a budget for the purchase of at least a pair of specialty shoes for one type of exercise you choose. Choose the wrong sports Continue Reading