All posts by admin

Editorial administrator

Calories in popular Vietnamese foods (Calo trong món ăn Việt Nam phổ biến)

Inspired by the Bánh mì or banhmi – Vietnamese for bread, a fresh baguette is often split lengthwise then filled with various savoury ingredients as a sandwich and served as a meal. So many sprout up and open for business along the streets of Saigon. Vietnamese cuisine is delightful, light and healthy! We’ve compiled a list of some of the most popular Vietnamese foods, and their calories as verified by popular app, MyFitnessPal (photo of chicken Pho from Taste Baguette in Sydney, Australia).

  • Egg Roll Vermicelli and Salad Bowl
    1 bowl, 516
  • Vietnamese Mango Smoothie W/Beans
    10 oz, 323
  • Fried Egg Rolls
    1 Roll, 162
  • Seafood Pho (Soup) — No Rice Noodles
    1 bowl, 300
  • Vietnamese Pancake – Bean Sprouts/Chicken
    1 pancake, 428
  • Pho Vietnamese Beef Satay Soup
    1 1/2 cups cooked, 425
  • Noodle Soup (Medium)
    4.5 Cups, 400
  • Grilled Lemongrass Beef
    3 oz., 209
  • Stir Fry Tofu W/ Vegetables and Rice Noodles
    2 cups, 332
  • Shredded and Pork Rice Vermicelli
    1 bowl, 368
  • Chicken Summer Roll
    1 roll, 190
  • Tofu Noodle Soup
    4 cups, 272
  • Chicken Pho (No Noodles)
    1 bowl, 218
  • Goi Cuon Chay
    1 roll, 60
  • Bun Cha Gio Nem Nuong Nutrition
    1 bowl, 500
  • Pho Tai Nam
    1 bowl, 449
  • Green Papaya Salad With Prawns (Excluding Crackers)
    1 Plate, 266
  • Pho – Noodle Soup With Mushrooms
    1 bowl, 376
  • Chicken Green Papaya Salad With Peanuts
    1 salad, 260
  • Bún Bò Huế (Hot Spicy Beef Soup)
    1 bowl, 465
    • Goi Gà – Shredded Chicken Salad
      1 serving, 219
    • Bun: Beef
      1 portion, 460
    • Enoki, Shiitake and Button Mushroom Pho With Chicken Stock
      1 portion, 415
    • Phở Xào: Chicken
      1 Whole Portion, 445
    • Goi Du Du: Chicken Crunchy Green Papaya Salad With Peanuts
      1 serving, 260
    • Pho Tai Lan: Steak Garlic Noodle Soup
      1 serving, 347
    • Savory Vietnamese Crispy Crepe
      1 container, 496
    • Hot & Spicy Brisket Beef (Served With A Chilli Shrimp Paste)
      1 bowl, 465
    • Goi Xoai – Spciy Green Mango Salad Topped With Pork
      1 portion, 175
    • Chicken Vermiceli
      1 cup, 417
    • Rice Paper Roll – Vegetable (Gỏi Cuốn)
      4 pieces, 99
    • Pho Tom: Tiger Prawns (Vegetable Stock)
      1 bowl, 307
    • Bun – Tiger Prawn (With Peanuts, Spring Roll and Nuoc Cham)
      1 bowl, 557
    • Pho Ga (Chicken Noodle Soup)
      1 bowl, 475
    • Cha Gio Pork
      1 portion, 293
    • Muc Chien Gion Squid
      1 portion, 196
    • Phở Tái Bò Viên
      1 bowl, 583
    • Gỏi Bắp Chuối
      1 box, 441
    • Prawn Crackers
      1 bag, 59
    • Spicy Chicken (Bun Ga Hue)
      300 g, 446
      • Bun Cha Gio Tom (Prawn Noodles)
        1 portion, 362
      • Grand nem porc crabe crevette
        1 bol, 116
      • Pho Ga Chicken
        1 pot, 31
      • Pho soupe de nouilles au poulet
        100 g
      • Vietnamese shrimp spring roll
        1 piece de 180 grs, 371
      • Chicken Bun Noodles
        1 bowl, 424
      • Nuoc Cham Sauce – 15 Ml
        15 mL, 10
      • Bun Bo Hue
        1 regular bowl, 465
      • Cơm Tấm Xào: Chicken No Rice Takeaway
        1 container, 18
      • Cơm Tấm Rice Takeaway Size
        1 container, 205
      • Takeaway Cà-ri: Chicken Inc. Rice
        1 takeaway carton, 1108
      • Phở Tôm With Chicken Stock
        1 Container, 346
      • Veggie Spring Roll – Cha Gio
        4 pieces, 274
      • Phở đặc Biệt
        1 Bowl, 440
      • Bun: Nem Nuong Pork Balls With All the Extras
        1 bowl, 647
      • Phở Xào: Tofu & Mushroom
        1 box, 411
      • Cube pour Pho
        1 cube, 66
      • Phở Chay (Tofu and Mushroom Soup)
        1 Big Bowl, 428
      • Pho Ga (Chicken Noodle Soup)
        1 bowl, 475
      • Pho Tai Nam
        1 bowl, 449

Can Low-FODMAP diets help patients with Irritable Bowel Syndrome?

Irritable Bowel Syndrome or IBS is one of the most common gastro-intestinal disorders, affecting 10% -15% of the population worldwide. But what is IBS? 

IBS is a common disorder that affects the large intestine and involves a disturbance in the intestinal or bowel motor function and sensation. While the cause for IBS is not completely found, genetic disposition, infection especially in the intestine and traumatic life experiences that cause chronic stress are factors may play a role.

People with IBS have symptoms ranging from bloating to abdominal pain  It is usually triggered by diet, stress, changes in gut bacteria and poor sleep. The symptoms change over time. Sometimes it reduces or disappears and there may be periods where it flares up. Bowel movement will also vary accordingly.

The effect of diet on IBS varies from person to person. The food consumed might worsen the IBS in some people. Certain foods are known to stimulate gut reactions in general, and in those with IBS eating too much of these might worsen symptoms. That is why a research team in Monash University Australia developed the Low-FODMAP diet to help reduce symptoms of IBS. 

In Australia, the Low-FODMAP diet has been accepted as the primary strategy for managing IBS in patients. The Australian team found that a short-chain of carbohydrates called FODMAP (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides And Polyols) caused problems for people with IBS. 

These carbohydrates are poorly absorbed in the small intestine and they quickly get fermented by the bacteria that is in the gut. These bacteria produce gas which is a major contributor to IBS symptoms. 

By reducing FODMAP in the diet of patients with IBS, studies found that there was improvement in gut health and a reduction in symptoms of IBS. The low FODMAP diet is flexible and can be tailored to meet an individual’s lifestyle and preferences. Following the low FODMAP approach does not cure IBS, but allows successful drug-free management of symptoms through diet in many patients.  

Monash University also has a Low FODMAP Diet app which provides users with easy access to recommended foods that should be eaten and those which should be avoided at every meal. The app is directly from the research team who developed FODMAP. The app also has an easy guide on which foods have high and low FODMAPs as well over 80 low-FODMAP recipes. 

It is important to know that the application  of a low-FODMAP diet requires expert guidance from a dietician or a nutritionist trained in IBS. Low-FODMAP diets involve restricting FODMAPs for 6 to 8 weeks and then slowly introducing small amounts of Low-FODMAPs. 

This diet is not a lifetime diet and the progress will be monitored by a dietician who will advise you on when and which foods need to be slowly introduced back into your diet. The Low-FODMAP diet is a process and not just a list of foods, therefore expert guidance is required throughout your journey.


This article has been researched, compiled and written by the team at Asia Fitness Today; Sneha Ramesh – Intern, Monash University (Sunway campus), Syuhada Adam – Editorial consultant, Nikki Yeo & Jasmine Low – Director/Producer.

Asia Fitness Today has embarked on MISSION 2030 — to halve NCD rates in the Asia Pacific region by 2030. If we could ask if you could please share this article on social media or with someone you know and care about so we can perpetuate this ripples of awareness in the community. It begins with a whisper, a drop in the ocean and slowly, change can happen. It begins with us. Learn more: www.move8.org.

References: 

AFT Interviews: World Vision’s Marilee Pierce Dunker

#RunForChildren in 2021 is a 42-minute virtual run to raise awareness and advocate for the 42 rights of children.


The World Vision Virtual #RunforChildren is back! Author and World Vision Ambassador Marilee Pierce Dunker is daughter to American missionary Dr Robert Pierce who founded World Vision in 1950 when he returned to America after travelling to China and Korea. There, he encountered people living without food, clothing, shelter or medicine. Team AsiaFitnessToday.com spoke to Marilee Dunker in Kuala Lumpur in May 2019 at the launch.

Under the United Nations Convention on the Rights of the Child (UNCRC), children have 42 rights. These rights are based on what a child needs to survive, grow, participate and develop their full potential. They apply equally to every child, regardless of ethnicity, gender or religion. Learn more here.

Proceeds from the World Vision annual #RunForChildren are channelled to child protection efforts in Malaysia and overseas to support children’s safety, to call out violence when it occurs, and to work with survivors to heal and recover so children can experience a safe and secure childhood that will advance their sense of well-being.

When you sign up for #RunForChildren, you’ll be running for the child on your bib – to ensure that their rights are protected! Your participation helps give children a safe and secure childhood 👧👦🧡 It Takes You & I

Click here to visit the World Vision Malaysia page to join.

Ageism is a global challenge: UN

18 March 2021, Geneva, Switzerland via AFTNN — Every second person in the world is believed to hold ageist attitudes – leading to poorer physical and mental health and reduced quality of life for older persons, costing societies billions of dollars each year, according to a new United Nations report on ageism.

The report released today by WHO, Office of the High Commissioner for Human Rights (OHCHR), United Nations Department of Economic and Social Affairs (UN DESA) and United Nations Population Fund (UNFPA), calls for urgent action to combat ageism and better measurement and reporting to expose ageism for what it is – an insidious scourge on society.

The response to control the COVID-19 pandemic has unveiled just how widespread ageism is – older and younger people have been stereotyped in public discourse and on social media. In some contexts, age has been used as the sole criterion for access to medical care, lifesaving therapies and for physical isolation.

“As countries seek to recover and rebuild from the pandemic, we cannot let age-based stereotypes, prejudice and discrimination limit opportunities to secure the health, well-being and dignity of people everywhere,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “This report outlines the nature and scale of the problem but also offers solutions in the form of evidence-based interventions to end ageism at all stages.”

Findings from the report

Ageism seeps into many institutions and sectors of society including those providing health and social care, in the workplace, media and the legal system. Healthcare rationing based solely on age is widespread.  A systematic review in 2020 showed that in 85 per cent of 149 studies, age determined who received certain medical procedures or treatments.

Both older and younger adults are often disadvantaged in the workplace and access to specialised training and education decline significantly with age. Ageism against younger people manifests across many areas such as employment, health, housing and politics where younger people’s voices are often denied or dismissed. 

“Ageism towards younger and older people is prevalent, unrecognised, unchallenged and has far-reaching consequences for our economies and societies,” said Maria-Francesca Spatolisano, Assistant Secretary-General for Policy Coordination and Inter-Agency Affairs in the Department of Economic and Social Affairs. “Together, we can prevent this. Join the movement and combat ageism.” 

Ageism has serious and wide-ranging consequences for people’s health and well-being. Among older people, ageism is associated with poorer physical and mental health, increased social isolation and loneliness, greater financial insecurity, decreased quality of life and premature death. An estimated 6.3 million cases of depression globally are estimated to be attributable to ageism.  It intersects and exacerbates other forms of bias and disadvantage including those related to sex, race and disability leading to a negative impact on people’s health and well-being.

“The pandemic has put into stark relief the vulnerabilities of older people, especially those most marginalised, who often face overlapping discrimination and barriers – because they are poor, live with disabilities, are women living alone, or belong to minority groups,” said Natalia Kanem, Executive Director, United Nations Population Fund. “Let’s make this crisis a turning point in the way we see, treat and respond to older people, so that together we can build the world of health, well-being and dignity for all ages that we all want.”

Ageism costs our societies billions of dollars. In the United States of America (USA), a 2020 study showed ageism in the form of negative age stereotypes and self-perceptions led to excess annual costs of US$63 billion for the eight most expensive health conditions. This amounts to US$1 in every US$7 spent on these conditions for all Americans over the age of 60 for one year.

Estimates in Australia suggest that if 5 per cent more people aged 55 or older were employed, there would be a positive impact of AUD$48 billion on the national economy annually. There are currently limited data and information on the economic costs of ageism and more research is needed to better understand its economic impact, particularly in low- and middle-income countries.

We don’t have control over other people’s thoughts. What we can do is to control and shape our own thoughts and behaviour.
Buakhiaw, 84, Thailand © Paiboon Yeelar / FOPDEV / HelpAge International

“Ageism harms everyone – old and young. But often, it is so widespread and accepted – in our attitudes and in policies, laws and institutions – that we do not even recognise its detrimental effect on our dignity and rights said Michelle Bachelet, United Nations High Commissioner for Human Rights. “We need to fight ageism head-on, as a deep-rooted human rights violation.”

Combatting ageism

The report notes that policies and laws that address ageism, educational activities that enhance empathy and dispel misconceptions, and intergenerational activities that reduce prejudice all help decrease ageism.

All countries and stakeholders are encouraged to use evidence-based strategies, improve data collection and research and work together to build a movement to change how we think, feel and act towards age and ageing, and to advance progress on the UN Decade of Healthy Ageing.

—————

The World Health Organization (WHO) provides global leadership in public health within the United Nations system. Founded in 1948, WHO works with 194 Member States, across six regions and from more than 150 offices, to promote health, keep the world safe and serve the vulnerable. Our goal for 2019-2023 is to ensure that a billion more people have universal health coverage, to protect a billion more people from health emergencies, and provide a further billion people with better health and wellbeing. For more information about WHO, visit www.who.int. Follow WHO on Twitter and Facebook.

The Office of the United Nations Commissioner for Human Rights is the leading UN entity on human rights. We represent the world’s commitment to the promotion and protection of the full range of human rights and freedoms set out in the Universal Declaration of Human Rights. To fulfil its mission, UN Human Rights follows a robust framework of results known as the OHCHR Management Plan (OMP). This roadmap is based on the outcomes of consultations with Member States, the UN system, civil society, the donor community and the private sector.

United Nations Department of Economic and Social Affairs (UN DESA), rooted in the United Nations Charter and guided by the transformative 2030 Agenda for Sustainable Development, upholds the development pillar of the United Nations. UN DESA brings the global community together to work towards common solutions to the world’s most pressing problems. The Department helps countries translate their global commitments into national action in the economic, social and environmental spheres. It is a leading analytical voice for promoting inclusion, reducing inequalities and eradicating poverty, and a champion for tearing down the barriers that keep people in poverty.

United Nations Population Fund (UNFPA) is the United Nations sexual and reproductive health agency. Our mission is to deliver a world where every pregnancy is wanted, every childbirth is safe and every young person’s potential is fulfilled. UNFPA calls for the realization of reproductive rights for all and supports access to a wide range of sexual and reproductive health services – including voluntary family planning, maternal health care and comprehensive sexuality education.

Football Code Wars – The Battle for Fans, Dollars and Survival

Australia’s Dr. Hunter Fujak believes that the Australian Football League (AFL) is practically unassailable in its position at the centre of Australian football culture.  Despite AFL’s supremacy, Code Wars does not attempt to say which football code is the ‘best’ or ‘worst’, but it looks at the uniqueness of the Australian sporting landscape and considers issues such as:

  • Why the Melbourne and Sydney sporting cultures are so different.
  • Why Wagga Wagga has produced so many elite athletes of multiple sports.
  • Will the AFL ultimately crush its competitors.
  • Whether concussion will one day wipe out contact football altogether. 
  • Impacts of globalisation and technology on soccer
  • Unique sporting market in Australia
  • City and regional comparisons for Victoria and across Australia
  • How grassroots engagement is key to future success
  • Growth in women’s support of Rugby League
  • The top down approach of Rugby Union
  • Broadcasting rights and streaming war

Fujak says the book is for those whose interest in football and sport extends beyond what goes on on-the-field, and what shapes that which goes on off-the-field. 

Based on data from Fujak’s PhD dissertation, Code Wars translates academic scholarly research into something tangible – and no doubt highly debatable – for the real world. Dr Hunter Fujak is a Lecturer in Sports Management at Deakin University in Melbourne. His PhD was awarded by UTS in Sydney and explored consumer behaviour in sport. 

Code Wars is published by Fair Play Publishing and is available in direct from the publisher or from bookstores at A$34.99 or digitally as an ebook. 

Cathy Freeman’s Golden Olympic moment preserved on synthetic DNA in high tech capsule to last thousands of years

On 25 September 2020, the famous white exterior sails of the Sydney Opera House became an enormous movie screen, showing footage of Australian Catherine Freeman’s 400-metre gold medal win on the very same day, 20 years ago at the Sydney Olympic Games 2000.

In 49.11 seconds, Freeman crossed the historical finish as the first Aboriginal athlete to win gold in an individual event at the Olympic Games. The cinematic event celebrated not only Freeman’s historic achievement but also its audiovisual preservation for future generations on an innovative, sustainable, long-term storage technology called “synthetic DNA”.

This has been made possible thanks to a partnership between the Olympic Foundation for Culture and Heritage (OFCH) and the National Film and Sound Archive of Australia (NFSA). The synthetic DNA project is a world first, and Freeman’s 400-metre gold medal win is the first Australian video to be encoded. The master recording of the historic race has been stored by the OFCH in Switzerland on magnetic tape, a technology commonly used 20 years ago. It is part of the 6.6 petabytes (1 petabyte = 1 million gigabytes) of the IOC’s audiovisual archives, a massive volume that could nonetheless triple in another 10 years. Thanks to this collective effort between the OFCH and NFAS, the one-gigabyte digitised file of Freeman’s gold-winning race will now be kept on microscopic synthetic DNA in a vial the size of a AAA battery. This innovative, sustainable storage technology can be preserved for thousands of years without maintenance. “As the custodian of large digital collections, and with the growing amount of images produced at every Games edition – more than 7,000 hours are planned for Tokyo 2020 – plus the evolution towards 4k and 8k, data storage will soon become an issue for the IOC. We are therefore always looking for ways to improve technologies and test innovations,” said Yasmin Meichtry, Head of Heritage at the OFCH.

“Synthetic DNA storage is the avant-garde technology that could lead to cost efficiencies and more sustainable and environmentally responsible ways to increase the capacity of our data storage,” Meichtry continued. “We are thus thrilled to partner with the NFSA in experimenting with that ground-breaking scientific knowledge, using one of our emblematic Olympic moments.” NFSA Chief Executive Officer Jan Müller said, “Catherine Freeman’s triumph at Sydney 2000 was a key moment in Australian sporting history. It brought Australians of all ages and backgrounds together in celebration, and it was viewed by billions of people around the world. We see this moment as part of ‘Australia’s DNA’, ideal to be preserved in actual DNA and become Australia’s first usage of this new technology.”

Source: PRNewsGIG/IOC
Video Courtesy National Film and Sound Archive of Australia.

AFT Interviews: Malaysia’s “biggest” comedian Papi Zak: high uric acid got your tongue?

We captured some curious questions from Malaysia’s “biggest” standup comedian and debut wrestler, Papi Zak (www.thepapizak.com), to Australia’s gastroenterologist and Instagram educator Dr. Pran Yoganathan (IG @dr_pran_yoganathan) – he spoke with us on Episode 3. Dr. Pran elaborates on the expensive tissue hypothesis (ETH) which relates brain and gut size in evolution (specifically in human evolution). Listen in to the trailer below for information on gout, uric acid on a high protein diet, our gut and metabolic health. 

The full episode of Ep. 4 with Papi Zak – listen below.

TV host & celebrity entertainer

Introducing Papi Zak, well known in the comedy circuit in Malaysia and the “biggest” Malaysia has to offer, states his website. For over 12 years, he’s written and performed material for his shows, and has fast established his quirky brand of humour and witty observations on the absurdities of every-day life. Zak was a former LiteFM and REDFM radio broadcaster and his comfortable presence in front of a camera has landed him screen work as the host of two television lifestyle programs – ‘The Halal Foodie’ and ‘Happy Endings’. Zak is currently the brand ambassador for Mr. Potato.

In doing our research on Papi Zak’s The Halal Foodie show, we found this bootleggish version translated and dubbed in Thai!

Papi Zak speaks to co-hosts Jasmine Low and Nikki Yeo in Episode 4 about his fitness journey – how he shed over 30kg from his 160kg stature, his childhood as a third culture kid, his mother’s amazing cooking, his new foray into wrestling and his quest to inspire others on the path towards fitness – just as he has. He also indulges us in his relationships… with food!

In this same episode, you’ll hear the voices of Dr. Pran Yoganathan, gastroenterologist featured in Ep. 3 and Dr. Desmond Menon, medical lab scientist from Ep. 2. Papi poses some curious questions Dr. Pran and together, we learn about gout, gut health, satiety, cholesterol levels and gout.

In the tradition of AsiaFitnessToday.com’s methods of using rhythm and movement as therapy, we introduce a comedy skit by Papi Zak at a TimeOut Kuala Lumpur show to seal off the episode. Tune in to the podcast to listen now.

Learn more about The Kurang Manis Podcast, click here: https://www.asiafitnesstoday.com/?p=9039.

PUMA Running Returns in 2021

Disrupt. Break away. Change the game. That’s how PUMA runs things  and in 2021, PUMA Running is coming back—hard.  

PUMA NITRO Deviate Women’s

PUMA’s history is packed with nearly 75 years of world records, firsts, and only from Abebe Bikila to Bill  Rogers to Sabrina Mockenhaubt to Usain Bolt. In industry years, this makes us faster since forever, and  we believe now is the time for us to pick up speed again and spark change from the most sought-after  marathon finish lines to local run communities. 

We overhauled our products and developed new technologies to create an effortless run. Years of research and testing have gone into four new key styles — Deviate, Velocity, Liberate, and Eternity — all featuring our cutting-edge supercritical foam technology, NITRO. 

“With PUMA Running, we set out to create an effortless run for runners,” said Erin Longin, Global  Director of the Running and Training business unit at PUMA. “Our new running shoes feature our most  innovative technologies, like NITRO foam, making the shoes extremely lightweight and responsive, to  help you use less energy and run comfortably so you can reach your goals.” 

The new PUMA Running range includes specially engineered designs for female runners including a  brand-new women’s last developed for the female foot in all four styles. PUMA believes women are the future of running which is why we’ve signed some of the top distance athletes in the sport — Molly  Seidel, Gesa Krouse, Aisha Praught Leer, Fiona O’Keefe, and Taylor Werner.  

“The more we researched our consumer we learned that the idea of change resonates with runners,”  Longin said. “Runners always strive for change, to better themselves and the greater good so we landed  on the concept of SPARK CHANGE to bring meaning and energy to everything we do in running.”

In addition to the four new styles launching, PUMA Running is providing the spark for a new generation  of runners and engaging the running community through purpose-led initiatives. In partnership with  Women Win and our athletes, PUMA is donating to foundations aimed at furthering women in sport.  The PUMA Running Spark Change Fund will help to support charities with the greatest need in an effort  to establish greater gender equity in the sport of running. 

Deviate, Velocity, Liberate, and Eternity styles are available starting February 4 (in Asia with selected styles)  and March 4 (globally) on PUMA.com, PUMA Stores, and selected retailers worldwide. 

AFT Interviews: Dr. Pran Yoganathan Gastroenterologist and passionate educator uses IG memes to drive understanding on satiety

Gastroenterologist and hepatologist based in Sydney, Dr. Pran Yoganathan is an extremely passionate educator, a Mathematician-turned doctor who aims to empower his patients with data that can help them on a journey of self-healing using the philosophy of “let food be thy medicine”.

Dr. Pran who has innovatively harnessed creative technology and 14,400 followers on Instagram @dr_pran_yoganathan, stresses that his educational memes are not medical advice or recommendations, simply his opinions — and rather strong science-backed opinions they are too!

In the podcast interview, Dr. Pran speaks about his diet of choice, which comprises predominantly of grass-fed steak and eggs and why that has raised eyebrows and temperatures not just in the oven, but in conversation with peers as well. We ask him about butyrate and got him all fired up and excited! Now, are WE ready to absorb the fact that we’re meant to burn fat for energy and not glycogen? Let’s save that for perhaps another conversation. 

Joining co-hosts Jasmine Low and Nikki Yeo in this same episode are Dr. Desmond Menon, medical lab scientist featured in Ep. 2 Do Our Genes Predispose us to Diseases of our Parents and Malaysia’s “biggest” stand-up comedian Papi Zak who’s in training to be a wrestler.

Together, we pose our numerous curious questions to Dr. Pran and have a content-packed conversation that’s science-based yet entertaining and revealing at the same time! Dr. Pran’s message is to “eat a diet that is not rubbish, move your body”, and he shares science in between some of his Instagram posts.

We ask him why he got into gastroenterology, his inspiration behind the Hippocrates’ philosophy “let food be thy medicine” and his personal dietary habits.

On the table, we discuss hunter gatherer societies in our modern world where Dr. Pran shares about the Hazda ethnic group from Tanzania and how they forage for food today.

Dr. Pran sheds some light on high fibre diets – a push by the standard Western Diet and how excess fibre can slow down gut motility, cause reflux and bloating and fundamentally IBS.

“If you’re going to deal with fibre, you need the machinery. That is why you see our primate cousins, like the chimps and gorillas tend to have a thick hind gut, a very big belly, that’s not visceral fat, it’s simply machinery to deal with rough fibrous tissue. That’s not my theory, that is a scientific fact and it’s called the expensive tissue hypothesis. It’s what makes us special in terms of our species; our brains grew in response to a shrinking gut.

Dr. Pran Yoganathan, gastroenterologist

Incidentally, on a side track, if you’re interested to deep dive into the Expensitve Tissue Hypothesis by American paleoanthropologist and professor emeritus of the University College London Leslie Crum Aiello – click here. She co-authored the textbook, “An Introduction to Human Evolutionary Anatomy”, which uses the fossil record to predict the ways early hominids moved, ate, and looked. 

We hope you’ve enjoyed these bite-sized pieces of information. Keep reading below for more about Dr. Pran’s credentials and to listen to the full podcast.

Click to view Dr. Pran’s posts on Instagram

More about Dr. Pran Yoganathan

Graduating from medicine from the University of Otago in New Zealand, Dr. Pran is a Fellow of the Royal Australian College of Physician (FRACP) and a member of Gastroenterological Society of Australia (GESA). He has accredited expertise in Upper Gastrointestinal Endoscopy and Colonoscopy as certified by the Conjoint Committee for the recognition of training in Gastrointestinal Endoscopy. Working across the public and private sectors in Greater Sydney, Dr. Pran has a strong interest in the field of human nutrition. He practices an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health. Dr. Pran believes that the current day nutritional guidelines may not be based on perfect evidence and he passionately strives to provide the most up to date literature in healthcare and science to provide “Evidence-Based Medicine”. 

Dr. Pran has a special interest in conditions such as Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS) and abdominal bloating. He takes a very thorough approach to resolve these issues using dietary manipulation In conjunction with an accredited highly qualified dietician rather than resort to long-term medications.

Ready to digest the podcast episode with Dr. Pran? Listen here:

In this BONUS edition for Spotify Listeners only – In the tradition of AsiaFitnessToday.com’s methods of using rhythm and movement as therapy, we introduce a song to seal off this episode. We have selected a mash-up song made popular by Yohani De Silva – a Sri Lankan singer songwriter and rapper, a social media star herself. Yohani did her Masters in Accounting at a Queensland university.

https://open.spotify.com/episode/28Rtrvhlp5IRFuxVjiY8sW