Although this advertisement was released in December 2020, team AFT found this an interesting piece to cover.
This two-minute film was selected by Vimeo’s Staff Picks, and highlights “real-life experiences” of three female athletes from different backgrounds in Japan — one is Japanese, one is Korean, and one is of mixed race with an African father and Japanese mother. The film touches on bullying, race sentiments and shows how each girl “overcomes their daily struggles and conflicts to move their future through sports.”
This advertisement raised a few eyebrows in that it became a highly controversial talking point. Have a look at what was reported throughout the international media channels:
“It has about 25 million views on social media and almost 80,000 shares.”
“The video, viewed 14.1 million times on Nike Japan’s Twitter feed by noon Wednesday, had racked up 63,000 likes but also a cascade of critical comments from many who vowed never to buy Nike products again.”
While the film’s message clearly riled members of Japan’s online right – many of whom commented using pseudonyms – more measured critics said it misrepresented modern Japanese society.
Bagaimana cara sabun dan hand sanitizer bisa membunuh virus corona di tangan Anda?
Siswa mencuci tangan saat akan masuk area sekolah dalam pembelajaran tatap muka di SMP Negeri Hindu 2 Sukawati, Gianyar, Bali, 23 Maret 2021.
Dian Wuri Astuti, STIKES Guna Bangsa
Hampir satu setengah tahun pandemi COVID-19 belum terkendali baik di level global maupun Indonesia.
Menjaga kebersihan, memakai masker, dan menjaga jarak fisik merupakan cara terbaik yang bisa dilakukan tiap orang untuk melindungi diri dan orang di sekitarnya dari serangan virus corona.
Mencuci tangan dengan sabun cair atau padat merupakan salah satu cara terbaik untuk mencegah tangan kita menjadi medium penyebaran virus. Karena ukuran virus sangat kecil dan banyak orang terinfeksi tanpa menunjukkan gejala, kita tidak pernah tahu virus dengan pasti di mana dan kapan virus menyebar.
Satu hal yang pasti bahwa virus bisa menyebar saat orang terinfeksi sedang batuk, bersin, berbicara atau tangannya memegang benda-benda.
Masalahnya, kadang-kadang di tempat umum tidak selalu tersedia sabun dan air sehingga hanya bisa menggunakan hand sanitizer. Hand sanitizer berbahan dasar alkohol dan sabun mampu membunuh virus yang menempel di tangan.
Bagaimana cara kerja sabun dan hand sanitizer menaklukkan virus corona?
Cara kerja sabun melawan virus corona
Sabun dan air bekerja menghilangkan semua jenis kuman dari tangan, bahkan dapat membunuhnya.
Sabun merupakan zat yang mengandung dua gugus: gugus hidrofilik (bagian kepala molekul sabun) dan gugus hidrofobik (bagian ekor molekul sabun).
Gugus hidrofilik merupakan bagian yang dapat berinteraksi dengan air. Sedangkan gugus hidrofobik akan berinteraksi dengan lemak (lipid).
Dengan komposisi seperti itu, sabun dapat merusak struktur luar virus yang berupa protein dan lipid (lemak). Mekanisme kerja sabun melawan virus corona dapat dijelaskan sebagai berikut.
Saat kita mencuci tangan dengan sabun dan air, ekor molekul sabun mulai mencari area yang tidak ada air dan mulai mengelilingi partikel virus.
Saat mereka terus bergerak, ekornya dapat menancap di lapisan luar virus, mencoba untuk sampai ke bagian tengah, yang tidak ada air. Efek ini mirip dengan meletuskan balon dengan peniti.
Saat molekul sabun menembus ke dalam lapisan virus, sabun akan membelah virus, melepaskan isinya ke dalam air sabun di sekitarnya. Dampaknya, partikel virus ikut tersapu oleh air.
Oleskan sabun secukupnya untuk menutupi tangan yang basah
Gosok bagian tangan di bagian punggung tangan, sela-sela jari, celah kuku, dan juga telapak tangan selama 20 detik
Bilas dengan air mengalir secara bersih
Keringkan tangan dengan memakai kain bersih atau handuk bersih.
Sabun dan air lebih efektif daripada hand sanitizer dalam menghilangkan jenis kuman tertentu seperti norovirus (virus yang dapat menyebabkan peradangan akut pada lambung dan usus), Cryptosporidium (parasit yang hidup di sistem pencernaan manusia dan hewan), dan Clostridioides difficile (patogen usus penyebab diare), serta bahan kimia.
Penggunaan air dan sabun lebih tepat untuk membersihkan tangan yang kotor atau berminyak seperti setelah makan, berkebun, atau melakukan kegiatan lain.
Mencuci tangan menggunakan sabun dengan air mengalir dapat mengurangi jumlah semua jenis kuman, pestisida, dan logam di tangan.
Penggunaan hand sanitizer
Hand sanitizer bekerja dengan cara membunuh kuman tertentu di tangan.
Namun hand sanitizer tidak selalu dapat menggantikan peran air dan sabun dalam membunuh kuman di tangan. Misalnya, hand sanitizer tidak dapat menghilangkan bahan kimia berbahaya, seperti logam berat dan pestisida.
Organisasi Kesehatan Dunia merekomendasikan penggunaan hand sanitizer untuk menghilangkan virus corona jika tidak ada sabun. Hand sanitizer biasanya mengandung etanol, isopropanol, n-propanol atau kombinasi dari ketiga jenis alkohol.
Semua hand sanitizer efektif melawan virus yang terlapisi lipid seperti virus corona jika kandungan alkoholnya mencapai 62%-96%. Kandungan ini dapat dilihat di label kemasan produknya. Rata-rata produk hand sanitizer di pasaran saat ini mengandung alkohol sebanyak itu.
Hal yang perlu diwaspadai adalah alkohol pada hand sanitizer bersifat mudah terbakar dan mudah menguap.
Pada awal Mei 2020, American Association of Poison Control Center melaporkan ada 9.504 kasus paparan alkohol-bahan dasar hand sanitizer-pada anak-anak di bawah usia 12 tahun. Dari kasus ini, sejumlah kecil alkohol dapat menyebabkan keracunan alkohol pada anak-anak yang menyebabkan kebingungan, muntah dan kantuk, serta henti napas dan kematian.
Hand sanizer berbahaya jika diminum atau terminum. Misalnya, Juni tahun lalu CNN memberitakan tiga orang tewas dan satu orang mengalami kebutaan karena keracunan methanol setelah minum hand sanitizer di New Mexico AS.
Jadi kuncinya adalah mengetahui kapan Anda harus membersihkan tangan dan metode mana yang digunakan. Itulah yang akan memberi Anda kesempatan terbaik untuk mencegah penyakit karena virus.
Biaya awal yang dikeluarkan untuk membeli itu tidak ada apa-apanya. Raffi Ahmad membeli Rans Cilegon itu dia sudah mengundang sponsor, yang datang dalam hitungan bulan ke depan balik modal itu. Siapa yang tidak mau sponsor klub yang pemiliknya punya follower 51 juta?.“
Baru-baru ini, artis Raffi Ahmad beserta rekan bisnisnya membeli klub bola daerah untuk pertama kalinya. Dia mengubah klub asal Kota Cilegon, Banten dari Cilegon United menjadi RANS Cilegon FC dan berencana mengucurkan Rp 300 miliar untuk mengembangkan klub tersebut.
Selain itu ada juga putra Presiden Joko Widodo, Kaesang Pangarep dan Menteri BUMN Erick Thohir yang membeli klub Persis Solo. Erick tidak asing dengan investasi di industri olah raga, karena sebelumnya pernah menjadi pemilik Inter Milan dan beberapa klub lainnya.
Bagi sebagian orang mungkin mengherankan melihat tiba-tiba banyak investor baru di industri sepak bola Indonesia. Padahal, dalam beberapa tahun terakhir industri bola selalu disorot karena manajemennya yang buruk, supporter yang brutal sampai ke mafia sepak bola. Namun ternyata potensi industri sepak bola nasional sangat besar dalam jangka panjang.
Untuk itu pada episode ini, kami berbicara dengan Mohamad Dian Revindo dan Fithra Faisal Hastiadi, keduanya adalah peneliti ekonomi di Universitas Indonesia, tentang fenomena “investor sepak bola”, dari keuntungan yang bisa didapatkan mereka hingga tantangan pada masa depan.
Dengarkan obrolan lengkapnya di podcast SuarAkademia, Kami akan hadir rutin memandu Sahabat TCID untuk memahami berbagai isu yang sedang hangat, bersama akademisi dan para editor kami.
In this series we pay tribute to the art we wish could visit — and hope to see once travel restrictions are lifted.
The Chichu Art Museum is located on the tiny island of Naoshima, off the southern coast of Japan, in the Kagawa district, reachable only by ferry.
A cross between Buddhist simplicity and Modernist brutalism, from an aerial view Chichu looks like a series of weirdly-shaped concrete pits cut into a gently sloping, grassy hill.
The architect, Tadao Ando, is known for his masterful control of natural light, and to walk through Chichu is to embark on a journey of discovery in which that most ignored element — daylight — is both a mode of transformation and an object of wonder in its own right.
Even before social distancing, Chichu limited the number of tickets sold. Once inside, there are restrictions on how many people can be inside certain rooms and sometimes, how long you can spend there. No photographs are permitted, and quietness is encouraged.
Almost as good as being there … almost. A virtual tour of Chichu.
There are three artists on display at Chichu, the best-known being Claude Monet and his epic canvas, Water Lilies. The acquisition of this “grand decoration” painted, incredibly, when Monet was in his 70s and suffering from cataracts, was the prime catalyst for establishing the museum.
I had seen paintings from this series years before, in Britain’s morgue-like National Gallery. But in the warm, rounded rooms of Chichu, daylight spilling in from high, oblong windows, the paintings are a miraculous blending of form, colour and reverence for nature. They come alive in ways no viewing technology, however sophisticated, can enhance or emulate.
Ando’s building organically relates to the artworks in every way — the colour of the walls, the tiles on the floor, the dark corridors that link rooms where each visual experience is unique not because it is “world class” but because the relationship being cultivated with visitors is a personal one. The Chichu Handbook reads:
To provide a better understanding of Monet’s large decorative work from a contemporary perspective, we selected artists Walter De Maria and James Turrell. Both have been referred to as ‘land artists’ for the work they created in vast desert regions and desolate natural settings … Whether outside, inside a room, or in the surrounding environment, all the works are specifically intended for these spaces … The spatial boundary between the real world and contemporary art is indistinct.
Galleries are gatherings of art organised according to the principles of the people who set them up. More than theatres or concert halls, where rapid changes in repertoire create a spirit of flux, they rarely lose a connection with their founders’ underlying philosophy.
All art is reflective of the moment in which it occurs. But galleries are compass points from which, as a society, we take our bearings. MOMA, GOMA, the Guggenheim, Bilbao, the Powerhouse, the Pompidou Centre, the Hermitage. The meaning of these collections is larger than their real estate.
Visitors at Chichu are almost as carefully placed as the art itself.Chinnian/Flickr, CC BY
What has given rise to Chichu’s powerful vision of art? The answer is, of course, a powerful vision of life; of what our lives could be. Ando writes:
Chichu … opened as a museum in pursuit of ‘a site to rethink the relationship between nature and people’ in July 2004. The establishment of the museum was a personal way of answering and realising a question that I withheld myself for many years — ‘what does it mean to live well?’
As suggested by its name, chichu (underground), this museum is built below a slightly elevated hill that was once developed as a saltpan facing the Seto Inland Sea. Without destroying the beautiful natural scenery of the Island and seeking to create a site for dialogues of the mind, the museum is an expression of my belief that ‘art must exist amid nature’.
A visit to Chichu is not a prescriptive experience. There is no overriding message, as there is with MONA or the Tate Modern, for which visitors must brace. Instead, there is light, space, and quiet.
There is scope to let the senses unfold, and an expansion of self that permits the mind to occupy a zone of potentially greater understanding. There is nothing clever about Chichu, and a tertiary degree in art history is not required to appreciate what it offers. To walk through the building is education enough.
Minus commentary and cameras, asked to buy a modestly priced ticket ahead of time, to wait, to be silent, the resulting “dialogue of the mind” is structured but open-ended. This is perhaps what artists mean when they talk about “freedom within the form”.
Truth, value and alternative ways of life are related concepts, reliant on each other. There is a truth to visiting the Chichu collection that is expressed also in its wooden furniture made from shioji, a variety of Japanese ash, its strange triangular courtyards, and its breathtaking view of the Seto Inland Sea.
“To get the most enjoyment out of the works, the viewer should take a moment between each gallery to reflect on the lingering sensation before moving on to the next group of works”, says the handbook.
Zen Buddhist awareness of the transience of existence marries with a large scale public building in the Western democratic tradition to produce a purposeful, spiritual encounter not filled with dogmatic content.
If there was a preciousness to the Chichu Art Museum I didn’t feel it. It was a relaxed, well-appointed and functional place, rather like the Japanese Shinkansen train that brought me to the ferry terminal. Leaving, I felt lighter, as if something I did not need had been discretely removed.
Oral myofunctional therapy and dental sleep medicine for both children and adults.
Team AFT met with Dr. YokeLi Ling, a dentist based in Kuala Lumpur, Malaysia on 20 March 2021. What ensued is a chat between The Kurang Manis (Sugar, Less) Podcast co-hosts Jasmine Low& Nikki Yeo with the good doctor about how she’s been able to assist her patients breathe better and live better. Her passion and dedication as a Sleep and Airway Centric Dentist shows in her work in providing a holistic patient management approach.
In this interview, Team AFT speaks to Dr. Ling about:
Minimal, non-invasive interventions in dentistry
Prevention and rehabilitation of poor facial and jaw growth development that results in dental misalignment, sleep disordered breathing, and compromised systemic health.
Oral myofunctional therapy, incorporating it into the treatment of orofacial myofunctional disorders, and dental sleep medicine for both children and adults.
In this interview, Dr. Ling speaks at length about her field of specialty. She shares, “I would like to introduce a broader concept of the dentist as an oral physician, a gatekeeper to the wellness of systemic health through the mouth.”
AFT: You practice minimal, non-invasive dentistry to achieve sustainable outcomes for your patients. We’re curious what that means, what is non-invasive and why this kind of specialty?
Dr. Yoke Li elaborates on Malocclusion, Sleep & Airway and compromised health.
AFT: What causes a child or adult to have crooked teeth?
Some people have an upper or lower jaw that is too far in or out? What has resulted in that? Is it in our genes that some of us are born with a smaller jaw hence the overcrowding of teeth?
Having a small jaw with crooked teeth are signs that a person’s sleep may be compromised.
“Once sleep is compromised, health is also compromised” – Dr. Ling.
When we sleep the body is restored and our immune system is generated to protect the body. When sleep is interrupted, the lack of oxygen during obstructive sleep apnea would lead to a diminished quality of life, mood swings, irritability, hypertension, even metabolic syndrome and type 2 diabetes.
AFT: Why is our jaw too small to accommodate all our teeth? Surely it should be perfectly balanced, unless it’s changed over time?
The standard practice now is for most people to remove their wisdom teeth. Dr. Ling shares her thoughts thoughts on this.
AFT: Do our food choices contribute to misaligned teeth, jaw and the structure of our face?
We don’t seem to be chewing enough in this era with foods. Archeologists have shown that the hunters and gatherers had a full set of teeth, continuous stimulation of the jaw bone.
AFT: How about people who grind their teeth at night? Can that be cured?
Ever heard about singing as a cure? Dr. Ling elaborates on some situations where spouses have reported positive improvement after their partners undergo treatment in merely exercising upper body, tongue and facial exercises as well as a diet change.
Put your tongue on the top of your mouth palette and breathe. Try it.
Don’t under estimate the power of the tongue and the power of breathing through your nose, chew your food, eat foods that require you to chew and that’s when your body starts to becoming more effective overall.
Q: At Asia Fitness Today, we advocate movement as therapy. What is the one thing that you have been able to use your Fitness for Good?
Married to her childhood sweetheart and blessed with 3 children, Dr. Ling loves hiking, traveling and playing tennis. She shares that fitness activities is how she gets herself out and up and encourages her family and friends to join her. Through sport, it’s not just about being fit physically, but also about being mentally and emotionally fit because good hormones are released.
Dr. Ling’s credentials include:
Doctor of Dental Surgery from University Science of Malaysia (Honours, 2006)
Recipient of the USM Chancellor’s Gold Award, USM’s University Gold Award and Conference of Malay Rulers’ Royal Education Excellence Award
Postgraduate training and certifications on Orthotropics from London School of Facial Orthotropics
Mini Residency on Guiding Craniofacial Growth and Development in Children
Mini Residency on Orthodontics and Dentofacial Orthopedics
Craniofacial Epigenetics
Oral Myology from Coulson Institute of Orofacial Myology
Myobrace from MRC Australia
Implant Training Program University of Southern California
The 2021 China Obesity Prevention and Control Conference (10-12 April, 2021) held in Xi’an, Shaanxi China launched the China Obesity Prevention and Control Initiative jointly proposed by the newly set up Obesity Prevention and Control Section of the Chinese Nutrition Society and the Xi’an Jiaotong University Global Health Institute. The initiative called for 10 actions to be undertaken by the whole society including government, health care facilities, schools, work places, media, industry, research institutes, families and individuals.
Hosted by the Western China Science and Technology Innovation Harbour (iHarbour), the conference was co-organised by the Chinese Nutrition Society, the Chinese Center for Disease Control and Prevention National Institute for Nutrition and Health, the Global Health Institute and the School of Public Health of Xi’an Jiaotong University, and the Health Sub-Alliance of the University Alliance of the Silk Road.
The 10 proposed actions are:
Mobilise the whole society
Promote multi-departmental and cross-sectoral actions
Correct the obesogenic environment
Advocate healthy lifestyles
Focus on prevention of childhood obesity
Standardise the diagnosis and treatment of obesity
Strengthen professional in-field training
Improve policy establishing and evaluation system
Conduct interdisciplinary research, and
Strengthen international exchanges and cooperation.
These proposed actions to manage obesity and related chronic diseases form a part of the Healthy China 2030 Initiative and the United Nations Sustainable Development Goals.
The Obesity Prevention and Control Section of the Chinese Nutrition Society will play an active role in bridging the government, academia and industry, to serving the well-being of Chinese people, and contributing to global health by sharing Chinese experience and wisdom in obesity prevention and control.
The conference was attended by 400 delegates including experts and scholars in public health, nutrition and clinical medicine, also leaders and experts from the World Health Organization (WHO), United Nations International Children’s Emergency Fund (UNICEF), National Health Commission, the Chinese Center for Disease Control and Prevention, the Chinese Nutrition Society, universities and hospitals. The WHO Chief Representative Officer in China Dr. Gauden Galea, the officials from National Health Commission Mr. Jianxin Tian, the president of the Chinese Nutrition Society Prof. Yuexin Yang and some 40 scholars and experts from government, academia and industry shared their ideas and views in lectures, debates and panel discussions.
Move8 • Move It • MoveAID (www.move8.org) is a fitness movement that advocates wellness education and action, making fitness accessible to all layers of society. The movement was founded by co-hosts Nikki Yeo & Jasmine Low as a way to get more people moving; head outdoors to enjoy nature and living their best lives. They get up close with everyday heroes who use their own fitness for good and find out what’s their secret to happiness.
Welcome to the first episode of the Move8 Podcast. Join co-hosts Nikki Yeo & Jasmine Low as they speak to Sally Sukkar – health advocate, body building competitor and founder of the Me Movement (www.me-movement.com.au). Sally helps people look and feel great in movement, mindset and health.
Here’s a list of her credentials:
✔ Bachelor Of Exercise and Sport Science (Majoring in health promotion) ✔ Sports Nutrition Certificate ✔ 4x bodybuilding competitor ✔ Kettlebell, TRX, SPIN, Powerlifting, Olympic lifting qualifications (psst just to name a few) ✔ Rolling out a foundations of movement course ✔ Sally also loves her food and family ✔ Sally sings! No really, she does! Listen until the end of the podcast.
Sally and Move8 Fitness have come together to offer this 30-day exercise program, delivered virtually to your convenience. Click on the button below to learn more!
A calorie is a unit used to measure the value of energy obtained by the body when consuming food or drink. To ensure that your nutritional needs are well fulfilled, you should look at the calorie levels in the food or drinks you consume. Lately, more food products come with its list of food calories in their labels.
Calorie content in food can be determined by the nutritional content such as fat, carbohydrates and protein contained in the food itself. Fat produces the most calories, which is 9 calories / gram. Meanwhile, carbohydrates and protein contain 4 calories per gram. Foods that contain lots of fat are foods that are high in calories. On the other hand, those that have low calories are fruits and vegetables because they contain lots of fibre and are high in water content.
Buntil Grated coconut mixed with anchovies wrapped in taro or cassava leaves
100
106
1,25
Gudeg Jackfruit stewed with coconut milk and palm sugar.
150
132
1,75
Drinks Group A
Drink Description
Weight (gr)
Calories
Unit
Te’h (Cangkir) A cup of Tea
1
0,4
2,8
Kopi (Cangkir) A cup of Coffee
1
18
0,25
Juice Tomat (Gelas) Tomato Juice (Glass)
100
20
0,25
Juice Melon (Gelas) Watermelon Juice (Glass)
150
35
0,5
Drinks Group B
Es Kelapa Muda (Gelas) Young coconut drink with ice (glass)
100
42
0,5
Es Cendol Iced Cendol
100
168
2
Susu Skim Skimmed milk
15
54
0,75
Coca Cola Diet (Kaleng) Diet Coke (Can)
1
1
0
Prepared Meals Group A
Name of Dish
Weight (gr)
Calories
Unit
Asinan Pickled vegetable
250
208
2,5
Toge Goreng Fried bean sprouts
250
243
3
Prepared Meals Group B
Gado – Gado Indonesian salad with peanut sauce dressing
150
295
3,75
Ketoprak Indonesian rice dish with peanut sauce
250
153
2
Pempek Palembang’s fish and tapioca dish
200
384
4,75
Rawon Surabaya’s beef soup with a special keluak ingredient
160
331
4
Soto Ayam Chicken Soto
100
101
1,25
Soto Padang
100
127
1,5
Tongseng Mutton and vegetable curry
120
331
4
Prepared Meals Group C
Hamburger
125
257
3,25
Kerupuk Palembang Crackers
50
168
2
Kerupuk Udang Prawn crackers
20
72
1
Mie Bakso Bakso noodles
200
302
3,75
Nasi Tim Ayam Steamed chicken rice
420
588
7,25
Pizza
125
163
2
Sate Kambing Goat satay
180
729
9
Sayur Krecek
175
249
3
Siomay
100
361
3,75
Soto Betawi
150
135
1,75
Soto Makasar
150
525
6,5
Soto Sulung
150
86
1
Buah -Buahan Golongan A
Nama Masakan
Berat(gr)
Kalori
Unit
Apel
160
92
1
Apel Merah
140
82
1
Belimbing
160
80
0,75
Duku
200
81
1
Jambu Air
60
35,4
0,5
Jambu Biji
320
157
2
Jeruk Medan
140
46
0,5
Jeruk Pontianak
150
67
0,75
Jeruk Sunkist
200
40
0,5
Mangga Manalagi
100
72
1
Nanas
200
104
1,25
Pepaya
100
46
0,5
Pir
200
80
1
Pisang Rebus
125
136,5
1,75
Salak
150
63,6
0,75
Semangka
150
48
0,5
Buah – Buahan Golongan B
Alpukat
100
85
1
Anggur
125
60
0,75
Lengkeng
100
79
1
Melon
120
46
0,5
Mangga Harum Manis
300
90
1
Pir Hijau
200
105
1,25
Pisang Ambon
100
74,2
1
Pisang Barangan
200
236
3
Pisang Mas
125
120
1,5
Pisang Raja
150
126
1,5
Sirsak
125
55
0,25
Buah – Buahan Golongan C
Durian Montong
100
134
1,5
Rambutan
100
69
0,75
sawo
100
92
1,75
Makanan Ringan Golongan A
Nama Masakan
Berat(gr)
Kalori
Unit
Arem – Arem
75
225
2,75
Bubur Kacang Ijo
100
102
1,25
Ketupat Ketan
120
216
2,75
Lemper
70
247
3
Lepet
120
210
2,5
Lepet Ketan
170
346
4,25
Makanan Ringan Golongan B
Bolu Gulung
110
300
3,75
Cakwee
50
143
1,75
Getuk Lindri
60
127
1,75
Hot Dog
100
285
3,5
Kerak Telur
120
599
7,5
Kue Nagasari
70
149
1,75
Kue Pancong
80
231
3
Mini Croissant
80
406
5
Sandwich
100
164
2
Serabi Pandan
60
137
1,75
Semar Mendem
100
247
3
Uli + Tape Ketan
160
559
7
Makanan Ringan Golongan C
Bakpia
25
68
1
Bakwan
100
270
3,25
Bika Ambon
50
99
1,25
Black Forrest
200
585
7,5
Cara Bikang
70
128
1,5
Cheese Cake
10
281
3,5
Dunkin Donat Keju
170
283
3,5
Emping Melinjo Asin
25
173
2,25
Kastengels (10 bh)
100
426
5,75
Keju Lembaran (1bh)
20
65
3,25
Kerupuk Mie
25
119
1,5
Klepon
60
68
0,75
Kroket Kentang
75
146
1,25
Kue Ape
60
151
2
Kue Cubit
60
183
2,25
Kue Cucur
90
152
2
Kue Ku
50
237
3
Kue Lumpur
80
232
3
Kue Pukis
40
181
2,25
Lapis Legit
50
307
3,75
Lemet/Timus
120
603
7,5
Lopis Ketan
125
350
4,25
Lumpia
60
76
1
Martabak Keju
100
265
.3.25
Martabak Mesir
100
200
2,5
Martabak Telur
95
196
2,5
Muffin Coklat
80
361
4,5
Muffin Keju
80
400
5
Nastar (7bh)
150
538
6,75
Onde – Onde
65
317
4
Pastel
75
302
3,75
Potato Chip
170
298
3,75
Putu Mayang
120
98
1,25
Rempeyek Kacang
50
250
3
Risol
100
247
3
Roti Coklat
100
240
3
Sosis Solo
50
191
2,25
Sus Vla
85
129
1,5
Talam Hijau
70
292
3,5
Tabel kalori makanan di atas dapat Anda gunakan sebagai patokan sudah cukupkah kandungan kalori yang anda konsumsi selama ini?
Kebutuhan Kalori Makanan
Sekedar informasi tembahan, kebutuhan kalori untuk setiap orang dapat berbeda, tergantung dari usia, jenis kelamin & aktifitas yang dilakukan. Misalnya untuk orang dewasa yang berprofesi sebagai atlit tentu memiliki kebutuhan kalori yang berbeda dengan anak usia 3 tahun.
Ketika membeli makanan kemasan, pastikan untuk melihat kandungan nutrisi dari makanan tersebut (biasanya terdapat pada bagian belakang kemasan), sehingga dapat melihat jumlah kalori per sajian/kemasan.
Berikut adalah tabel kebutuhan kalori untuk berbagai kelompok umur. Tabel ini dapat membantu mengetahui kebutuhan kalori berdasarkan usia, jenis kelamin & aktifitas yang dilakukan.
Tabel Kebutuhan Kalori
*Adanya rentang kalori menunjukkan kebutuhan kalori yang berbeda berdasarkan usia dari tiap kelompok. Remaja & anak-anak membutuhkan kalori yang lebih banyak seiring dengan bertambahnya usia. Akan tetapi pada orang dewasa, akan membutuhkan kalori yang lebih sedikit seiring dengan bertambahnya usia.
Keterangan aktifitas yang dilakukan:
Aktifitas menetap: Suatu gaya hidup dimana aktifitas yang dilakukan hanya berhubungan dengan kegiatan sehari-hari.
Cukup aktif: Suatu gaya hidup yang termasuk didalamnya melakukan aktifitas fisik yang setara dengan berjalan kaki sebanyak 2,5-5 km sehari.
Aktif: Suatu gaya hidup yang termasuk didalamnya melakukan aktifitas fisik yang setara dengan berjalan kaki > 5 km sehari
Berikut adalah contoh pembagian makanan untuk sehari pada orang dewasa, menurut kecukupan energi:
Bila masih ragu mengenai pola makan yang sedang dilakukan, dapat berkonsultasi dengan dokter atau pun ahli gizi untuk mendapatkan pola makan yang sehat & sesuai…
AFTNN — Reporter Sabrina Salas Matanane of Health Check, a program by KUAM News Extra in Guam presents the Guam Diabetes Control Coalition (GDCC) webinar with opening remarks from Dr. Keith Horinouchi, Chairperson of the GDCC.
The Diabetes Alert Day virtual conference on March 23rd also featured a presentation by keynote speaker Dr. Ann Pobutsky, PhD Territorial Epidemiologist / Department of Public Health and Social Services. Her research background includes chronic disease epimediology, social epimediology and community health needs assessment.
Dr. Pobutsky shared that data shows that Type 2 Diabetes or Insulin Resistance was in direct correlation with COVID-19 mortality, where the vast majority of COVID-19 cases on Guam (65.3%) were among those under age 45. The opposite is true of COVID-19 related deaths where 88% of the cases were among those older than 45 years. She highlights the following findings:
Three fourths of the COVID-19 related deaths were among those aged 55 years and above.
Diabetes was more common at older ages.
People with diabetes are also likely to have cardiovascular disease co-morbidities since diabetes interferes with the circulatory system.
There is a consistent pattern among Guam COVID-19 deaths from March 2020 to February 2021, whereby those with diagnosis of diabetes constitute about one-half of cases (49.6% – 56.3%).
What’s needed to move forward?
Establishment of a Diabetes Registry although this may not be feasible.
Continued health education on diabetes prevention, and management of diabetes mainly dietary changes to stem obesity.
Change the physical environment to make exercise more accessible.
More details of Dr. Pobutsky’s presentation can be seen in the video below.
The good thing that’s come out of working from home is that people are cooking more at home, planting their own bananas, green beans and sharing with others, bicycles are out of stock, people are walking outdoors with their kids and it’s an amazing change, commented Honorable Lourdes Leon Guerrero, Maga ‘hagan Guahan.
“Diabetes as we all know cause major problems like being blind, kidney failure, heart attacks, stroke, lower limb amputations and other ailments. The tragedy of all this is that diabetes can be prevented. A healthy diet, physical activity, avoiding tobacco, these actions can delay or even prevent Type 2 Diabetes. As a nurse, I know full well what diabetes can do to a person, and the toll it can take on a family if treatment is prolonged,”.
Honorable Lourdes Leon Guerrero, Maga ‘hagan Guahan.
The GDCC coalition has a mission to educate the community on healthy lifestyles, expansion of aquaculture and agriculture industries with a focus on children’s nutrition with local foods. They will be working closely with Guam Department of Education and establishing a school healthcare initiative with school health councillors. Outreach programs will identify families who are at high risk and under utilising health care and inviting them to the community health centres to benefit from the programs, said Honorable Joshua Tenorio, Segundo na Maga’lahen Guahan – Lt. Governor of Guam.
A message was read from the Office of the Speaker of the 36th Legislature and Chairperson for the Committee on Health, Land, Justice and Culture, Senator Therese M. Terlaje who shared these key points, “…we have been hearing that Guam’s diabetes rates have been at epidemic proportions for many years now and as far back as 2010, the Pacific Islands health officers association has declared a regional state of health emergency due to the epidemic of non-communicable diseases (NCDs) in the United States Affiliated Pacific Islands USAPI which included American Samoa, Guam, The Republic of Marshall Islands, the Federated States of Micronesia, The Republic of Palau and the Commonwealth of the Northern Mariana Island…”
Her address was followed by a message from Arthur San Agustin, Director / Department of Public Health and Social Services, who shared a message from a personal angle as both his parents had diabetes and passed away from complications of diabetes – “It really is a lifestyle change”.
The full ADA Diabetes Alert Day Presentation sponsored by the Guam Diabetes Control Coalition is featured in full below:
AsiaFitnessToday.com mempersembahkan Podcast Kurang Manis, sebuah rancangan bicarawara mengenai sukan, kecergasan dan kesejahteraan bersama personaliti dari Asia dan Pasifik (Bahasa Malaysia/Inggeris).
Sebuah dokumentari, “berinspirasi dari zaman Redifussion”, kedua hos Nikki Yeo dan Jasmine Low berbual bersama dengan atlet, doktor perubatan, pakar kesihatan dan kecergasan sedunia. Mereka bersembang dengan oleh personaliti dari pelbagai lapisan masyarakat dari Kuala Lumpur, Sydney dan dari seluruh dunia tentang pengalaman hidup dan berkongsi maklumat kesihatan yang disokong oleh penyelidikan saintifik. Jom, teh tarik kurang manis satu! Kurang manis ya, bos!
KINI STREAMING di semua platform mulai 9 Februari 2021, 09:00 AM (+ GMT). Episod baru keluar setiap hari Selasa.
PERGERAKAN • SUKAN • Nicol David adalah juara skuasy No. 1 sedunia, warga Malaysia yang juga wanita Asia pertama yang menduduki tangga No. 1 dunia dalam sukan skuasy wanita. Pada 2 Februari 2021, dengan sejumlah 318,943 undi, dia dinobatkan sebagai Atlet Terunggul Sepanjang Zaman Sukan Dunia.
Datuk Nicol Ann David DB PJN DSPN KMN AMN (lahir pada 26 Ogos 1983) digelar sebagai pemain wanita No. 1 di dunia pada bulan Januari 1996 – status yang tidak pernah dipegang oleh wanita Asia sebelum ini. Dia memegang status itu selama 108 bulan berturut-turut! Nicol bertemu kami dalam talian dari pangkalan keduanya di Colombia dan kami berbicara tentang kesihatan mental dan bagaimana sukan membantu mempersiapkannya untuk menjadi kuat mental semasa wabak COVID-19. Dia teringat akan kampung halamannya di Pulau Pinang, ayahnya yang merupakan bekas atlet, makanan kegemarannya, kari ketam cili ibunya dan adik-beradiknya yang aktif ketika kecil. Nicol juga berkongsi mengenai Yayasannya yang ingin memperkasakan wanita muda. “Juara Skuasy Kesayangan Asia, Nicol David dinobatkan Atlet Terunggul Sepanjang Zaman Sukan Dunia” – baca lebih lanjut
Dengar bicarawara Nicol David secara LIVE bersama Jasmine Low, Nikki Yeo bersama saintis Dr. Desmond Menon dari Perth, Australia yang membawa soal kepada Nicol mengenai latihan atlet elit.
IRAMA • Edisi podcast ini juga memperkenalkan muzik dari penyanyi-penulis lagu dari rantau ini dan kami memperkenalkan Amrita Soon penulis lagu dan penyanyi muda yang mempunyai impian untuk mengunjungi Nashville, Tenneesee ketika dia bertemu Jasmine & Nikki, yang kemudian mengadakan kafe muzik dan acara mikrofon terbuka. Sejak itu dia telah mengeluarkan dua album dan tampil di Malaysia, China, Nashville dan bahkan menyanyi di Bluebird Cafe yang terkenal di A.S.!
Kami mempromosi irama & pergerakan sebagai terapi. Ketahui lebih lanjut mengenai pergerakan kecergasan Move8 di www.move8.org.
SAINS | Dr. Desmond Menon berkongsi beberapa penemuannya dari kajian perubatan dan makmal mengenai gen dan bagaimana intervensi pemakanan dan kecergasan berkesan dalam membuat perubahan pada “keplastikan” dan prestasi badan. Dia juga menjadi subjek eksperimennya sendiri; dari pelari jarak jauh 69kg, dia bertukar dan membina badannya sendiri dengan 15% lemak pada 110kg. Saintis Makmal Perubatan yang berpengalaman dalam makmal akademik dan patologi klinikal, Dr. Desmond Menon adalah Pengasas R3Gen, sebuah syarikat penyelidikan makmal penyelidikan di Perth, Western Australia. Dia juga merupakan Ketua Pegawai Ilmiah MyGenica, sebuah syarikat ujian genetik kesihatan dan kesihatan yang berpusat di Singapura. Dalam Episode No. 2 “Podcast Kurang Manis” oleh Asia Fitness Today.com, Dr. Desmond Menon bercakap dengan hos Jasmine Low & Nikki Yeo. Termasuk dalam episod ini, adalah Q&A Dr. Desmond dengan Nicol David, Juara Squash No. 1 Dunia & Atlet Terrunggul Sepanjang Zaman Sukan Dunia. Baca wawancara penuh dengan Dr. Desmond Menon di sini: https://www.asiafitnesstoday.com/?p=9138.
IRAMA DI SPOTIFY Kami dengan senang hati memaparkan lagu yang ditulis oleh musisi Jazz hebat Singapura Jeremy Monteiro, yang didedikasikan untuk ibu saudaranya Lorna. Berjudul Lorna’s Kitchen, kami tahu bahawa kari Debal-nya memang sedapppp! Episod ini didedikasikan untuk Lorna – orang yang luar biasa yang karinya yang berapi-api penuh semangat.
Episod 3 (23/2/21): Dr. Pran Yoganathan
Pakar Gastroenterologi & Hepatologi, Sydney, Australia | IG: dr_pran_yoganathan
Episod 4 (2/3/21): Papi Zak
Pelawak standup, atlet gusti | IG: papizak | FB: papizak
Episod 5 (10/3/21): Jasmine Low
Filem Kurang Manis – Bagaimana semuanya bermula!
Pertandingan Script-to-Screen daripada Motion Picture Association Asia Pacific yang dianjurkan bersama Wildsnapper Films dan FINAS diadakan di Kuala Lumpur, Malaysia pada Februari 2019. Rakaman secara live ini merangkumi suara-suara Zabrina Fernandez, Wildsnapper Films (fasilitator) dan hakim pertandingan • U-Wei Haji Saari, pengarah filem • Stephen Jenner, VP Communications APAC Motion Picture Association • Jason Van Genderen, direktor filem kreatif.
Langgan buletin AsiaFitnessToday.com dan akses kandungan premium secara percuma, dapatikan akses awal ke temu ramah LIVE dan banyak lagi!
Misi kami di AsiaFitnessToday.com; MISI 2030 ingin mengurangkan penyakit tidak berjangkit (NCD) seperti diabetes, kanser, darah tinggi dan penyakit paru-paru di rantau Asia Pasifik. Adakah anda boleh berkongsi podcast ini di media sosial atau dengan orang yang anda kenal dan sayangi sehingga kami dapat mengabadikan riak kesedaran ini di masyarakat. Ia bermula dengan kita.
Podcast Kurang Manis dihasilkan dan dihoskan oleh Nikki Yeo di Kuala Lumpur & Jasmine Low di Sydney – dua orang biasa yang ingin menyebarkan kesedaran tentang kesihatan & kecergasan bermula dengan diri mereka sendiri.
