Prenatal programme to nurture and empower women at any stage of their pregnancy
Zulal Wellness Resort by Chiva-Som, the Middle East’s largest wellness destination and the world’s first family wellness offering, unveils its new Mother-to-Be retreat. The two- to eight-night prenatal programme combines tailored nutrition, holistic therapies, pampering spa treatments and gentle movement to enhance wellbeing and ready mothers for the most important chapter of their lives. Zulal Wellness Resort’s peaceful setting, surrounded by the tranquility of Qatar’s northern desert and the Arabian Gulf, is ideal for mothers to be looking to relax and prepare themselves for the birth of their child. Their journey will be guided by a team of licensed maternal care experts, nutritionists, chefs, therapists and personal trainers.
The ‘Mother-To-Be’ programme is open to women at any stage of their pregnancy and can be tailored to include partners. Beginning with a holistic consultation, a personalised selection of activities will enable mothers to handle the physical changes that occur during pregnancy, ease aches and pains, improve sleep and strengthen the body in preparation for childbirth. In addition, they will have time to bond with their partners and their babies.
A wide range of activities and treatments are available, including postural corrective therapy and Gyrotonic movement to relieve pain and swelling and improve posture; acupuncture to alleviate symptoms such as fatigue, nausea and heartburn; meditation and breathing exercises to support mothers during labour; and prenatal yoga, massage and aromatherapy to relax the body and mind.
A core part of the retreat is quality prenatal nutrition. A nutritional consultant will provide tailored advice about making healthy food choices and maintaining a balanced diet, and three bio-individualised wellness meals are included per night of stay.
The Mother-To-Be retreat is inclusive of accommodation, wellness meals, consultations and treatments, with a minimum stay of two nights.
Visit www.zulal.com or follow @zulalwellnessresort on Facebook or Instagram for more information.
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