Do you dream of having a flat stomach? We have the solution for you!

AsiaFitnessToday present to you a challenge, over 30 days, to strengthen and tone your stomach.

The Plank Challenge is fairly easy to follow, even for beginners. Begin by holding the recommended timing for each plank, each day. It is recommended to perform the plank three times a day, excluding rest days. By the end of the Challenge, you should be able to hold your plank for 4 minutes.

To improve your quest for a flatter stomach, we recommend you to include lemon juice in your daily diet.

This post was written by Lauriane Nativel, AsiaFitnessToday.com‘s intern from La Salle Saint-Charles, Reunion Island.