Diet & Nutrition, Wellness

YOU are what you EAT

Balanced diet and healthy eating is not just about having strict dietary confinements such as staying unreasonably thin or living in denial for the foods you love. Instead, it’s about feeling amazing, having more energy, enhancing your standpoint, and balancing out your state of mind. Having a healthier-eating habit lifestyle could definitely help you to sustain a healthier weight and avoid health problems. However, your mood and sense of wellbeing could also affect your diet in terms of your way of living.

You can always improve your mood and lower your risk to avoid health problems mentally. However, if you have already been diagnosed with a mental health problem, eating sufficient and nutritious meals can even help to manage your symptoms and regain control of your life.  What is most important is your overall dietary pattern, it depends on the type of food you eat, how you eat it and when you eat it. You must keep in mind that you don’t necessarily have to completely get rid of the foods that you enjoy eating in order to sustain a healthy diet, because can always counterbalance what you eat by exercising regularly! By doing exercises regularly could also lead a healthier lifestyle regardless of what you eat. So if you still want to enjoy eating your favourite food without worrying of being unhealthy and unfit, make sure you do exercises regularly!

 

 

8 SIMPLE WAYS TO A HEALTHY-EATING HABIT

1.       NEVER SKIP BREAKFAST!

You need energy to go through the day, you don’t want to feel tired throughout the day by skipping breakfast do you? At least have a piece of fruit and choose wholegrain bread instead of plain white bread.
2.       EAT WHOLEGRAIN BREAD AND CEREAL FOR BREAKFAST

Always go for good quality wholegrain breads instead of white breads and not to forget, good quality breakfast cereals too because these are the foods we eat almost every day.
3.       DETOX YOURSELF!

Green tea is high in antioxidants and it improves your blood flow and lower cholesterol. It may not taste good, but you got to do it to look after your health!
4.       NEVER SAY NO TO FRUIT AND VEGGIES

Always eat your fruits and vegetables to reduce the risk of various diseases!
5.       WATER BOTTLE, ANYTIME, ANYWHERE

Always carry a water bottle with you and drink at least two bottles of water a day!
6.       EAT PROTEINS AND CARBOHYDRATES TOGETHER!

Try having some wholegrain bread with tuna, brown rice with chicken breast, or even yoghurt and fruits!
7.       TAKE TIME TO SHOP

When you’re out of stock, how can you maintain a healthy-eating lifestyle? Plan your schedule each week and list out all the foods that you need to get!
8.       WALK AN HOUR

Too lazy to do any other forms of exercise? No worries! Just walk, it’s the simplest workout that everybody can do. Make sure you walk at least an hour a day!