Exercising regularly is one way to do to keep your body healthy and fit. However, sometimes there are obstacles to go exercise, such as bad weather or other constraints. No need to worry about it if you have some of the following stuffs:
Yoga Mattress
The use of mat for exercise activity is strongly recommended to reduce the risk of injury due to direct impact with the floor. Doing exercise activity with the use of mat as soft footing can also make the body do es not easily get tired and sore. So many exercises activities can be done by using the mat such as push up, sit up, and many other yoga activities.
Exercise Balls
Exercise ball is a special sport ball which is made of an anti-burst PVC plastic and has different sizes, ranging in from 35 to 85 cm diameters. This tool can be used to train the balance of your body, train the strength of abdominal and lower back muscles, and also train your body flexibility. This can be used as a tool to warm up before doing any heavier sports activities. All of exercises you usually do on the gym bench can also be done with this exercise ball.
Dumbbells
Dumbbell is a short bar with a weight at each end, used typically in pairs for exercise or muscle-building. Dumbbell-sized is shorter than the barbell, which is about 25 to 38 cm. the weight of the dumbbell are usually ranges from 5 to 100 lbs. You can have a pair of dumbbells with the weight that suits your ability.
There are so many positions of exercises that can be done by using a combination of exercise ball, dumbbells, and yoga mattress. Therefore, we advise you to have all these stuff at home to facilitate you live a healthy lifestyle without having to go to the gym.
Sources:
http://sarkliwon.blogspot.my/2015/09/mari-mengenal-apa-itu-gym-ball-dan.html
http://aylacream.com/manfaat-dari-matras-yoga.html
http://carafitnes.com/alat-fitnes/alat-fitnes/
