Balanced Meals for Daily Consumption
Healthy life starts with healthy foods. It’s not about strict dietary limitations; it’s all about the balance of nutrients. Consuming a balanced meal is already fundamentally essential advice for everyone. The definition of balanced meals is the elaboration of foods that have nutritional content in accordance with the required nutrient intake. Nutrition needs of each person are different. It’s depending on gender, age, daily activities, and others. Although in a different number of nutrition needs, but we all need carbohydrates, protein, vitamins, minerals, fat, and fibre.
Carbohydrates
It needed by the body as a pillar of the main power source for the daily activities of the human body. It’s better to change your daily carbohydrates with the healthier. For example, have brown rice instead of white rice; it also contains 3.5 grams of fibre per cup.
Protein
The function of protein is to help body growth and replacing damaged tissue in the body. It’s good for body building. Good protein source contains no saturated fats and no cholesterol.
Vitamins & Minerals
Vitamins and mineral are essential nutrients your body needs in small amounts to work properly. There are two types of vitamins: water soluble and fat soluble. Water soluble vitamins include vitamins B1, B2, B3, B6, B12, C, Biotin, and Folate. They are not stored in large amounts in the body, and any extra is lost through your urine. Fat soluble vitamins include vitamins A, D, E, and K. They can be stored in your body, but the high amounts of fat soluble vitamins are not recommended. It can cause health problems. Vegetables and fruits are the best sources of vitamins.
Fat
Fat is a source of energy as well, but its more difficult to be absorbed by the body. Try to avoid saturated fats for your daily meals. If you have fish as your protein source, it also contains unsaturated fats.
Fibre
Fibre can help lower blood glucose, helps lower blood fat, smooth bowel movement, and make the stomach feel full faster.
Source : Widhi to give
