My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back Continue Reading
A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – Continue Reading
Perimenopause and Running
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease Continue Reading
Ovolo Hotels signs strategic brand alliance with Small Luxury Hotels of the World
Via PRNewsGIG In a landmark partnership poised to elevate Ovolo Hotels’ brand across the Asia-Pacific region and beyond, the designer hotel collection proudly announces a Continue Reading
There’s more we can do for mental health in Australia – and it starts with what we eat
Via PRNewsGIG What we eat has a profound impact on the mind, body and brain, yet the power of nutrition and dietetic supports remain largely Continue Reading
WHO calls for greater attention to violence against women with disabilities and older women
Older women and women with disabilities face particular risk of abuse, yet their situation is largely hidden in most global and national violence-related data, according Continue Reading
Black Belt in Martial Arts: A Path to Personal and Professional Growth
Sir Sean Connery, Forest Whittaker, Guy Ritchie are all black belts in martial arts as is Tom Hardy and tech billionaire Mark Zuckerberg and it’s Continue Reading
Singapore to host 2025 World Para Swimming Championships
Competition to be held in Asia for the first time in history with around 600 athletes set to compete at the world-class OCBC Aquatic Centre Continue Reading
Protein – where are you getting them?
Welcome to the journey of vibrant health, where we navigate the maze of wellness with a focus on a crucial aspect often overlooked – protein. Continue Reading
Not So Sweet: Understanding The Unspoken Connection Between Erectile Health and Diabetes
This November, let’s delve deeper into the intricate link between type 2 Diabetes Mellitus and men’s intimate health November is designated as Men’s Health Awareness Continue Reading
Hilton Research Identifies a New Generation of Asian Travelers – The ‘GenerAsian’ Traveler
Via PRNewsGIG 87% of Singaporean travelers have reported they feel proud about the rising popularity of their country of origin as a travel destination. Nearly Continue Reading
Six Sporting Events in Port Macquarie
This article is compiled by AFT in collaboration with: Located four hours north of Sydney on the beautiful mid-north coast of New South Wales, Continue Reading
Port Macquarie’s top 8 destinations and activities for visitors
A seaside treasure in New South Wales, Australia’s mid-north coast, Port Macquarie is a place where unending chances for adventure and leisure combine with the Continue Reading